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PODCAST

Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she"s learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic

society & culture relationships

All Episodes

00:47:34

💔Being broken up with 💔

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/04/17

👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Let’s get real…having someone tell you they no longer want to continue a relationship really hurts. AND - you can learn SO much from it. I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis. In this powerful and yes…Vulnerable chat we cover: -Why talking about being “dumped” hurts so much-Chris’s multiple

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00:27:07

😵‍💫 The psychology of breakups 😵‍💫 (replay!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/03/26

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it. I’ve got you!Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Mentioned in this episode: Episode 157: ❤️‍Breakup

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00:09:01

👋Breakup tip: do a good deed 👋

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/03/19

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.This short and sweet episode has a powerful tip for you to implement today. And it is actually fun…Good luck! Want to connect?Email: breakupspodcast@gmail.comIG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice

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00:20:32

Self-soothing after a breakup (replay!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/03/13

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful. Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been

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01:05:53

Overcoming anxious attachment (209)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/03/13

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it. Go give Dani some podcast love! Follow her on IG: danifurmenekIn this vulnerable episode, we chat about: -Different types of anxious attachment-Dani’s experience transitioning and her perspective dating and a man and woman-How anxiety affects

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00:55:05

Creating Your Solo Space (Bonus!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/03/06

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about. I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life.

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00:20:03

Signs of secure attachment (208)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/03/05

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Hit me up on IG: @janiceformichellaEMAIL: breakupspodcast@gmail.com I want to connect with you!

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00:15:11

🌬️Breakup tip: Take a breath 🌬️

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/02/25

This short and sweet episode has a powerful tip for you to implement today. Good luck! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to connect?Email: breakupspodcast@gmail.comIG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an

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00:56:22

Trauma bonds, fantasy bonds, and moving on (replay!)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/02/19

Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle ourselves from the person we have found ourselves taken hostage by. In this powerful replay I cover: -What trauma bonds ARE-What trauma bonds are NOT-Identifying if you are trapped in one-Recovering from a trauma bond-Fantasy bondsIf this episode helps you please let me know by going over to IG and sending me a DM. Want to connect?Email:

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00:09:41

You’re better off (207)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/02/13

Trust me, you’re better off. Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to connect?Email: breakupspodcast@gmail.comIG:@janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to

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00:17:42

💝Single on Valentine’s Day: 6 tips for loving it 💝

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/02/10

Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to roast a rom-com with me? Check out my hilarious ‘happy hour episodes:’When Harry Met Sally500 Days of Summer50 Shades of

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00:02:34

💝 Breakup Buddy Valentine's opportunity! 💝

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/02/05

Valentine’s breakup buddy programs are available! Book your free intro call here. Ready to get started? Purchase your package here.

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00:27:02

✍️Journal prompts for your breakup ✍️ (replay)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/01/29

One of my most popular episodes is here to support you again! Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode, I cover: -The mental health benefits of journaling -How writing directly helps with the pain of a breakup -Ways that I have used journaling in my life and in my breakups -3 powerful journal prompts to get started Grab a pen and

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00:06:23

💝Breakup tip: nicknames 💝 (205)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/01/22

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.This short and sweet episode has a powerful tip for you to implement today. And it is actually fun… Good luck! Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On

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00:54:29

💬Finding your voice after a breakup 💬(204)

Breakups, Broken Hearts, and Moving On with Janice... ·

2025/01/14

A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Voice coach and therapist Soha Al-Jurf joins me today to talk about her experience supporting individuals to

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00:11:30

🥂 Manifesting in 2025 🥂(replay)

Breakups, Broken Hearts, and Moving On with Janice... ·

2024/12/31

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025. Happy New Year! Which tip do you love the most? Head over to IG and let me know. _____ Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups,

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01:05:12

🍷When Harry Met Sally ROAST (part-2 -Janice gets...

Breakups, Broken Hearts, and Moving On with Janice... ·

2024/12/19

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Hit me up on IG: @janiceformichella EMAIL: breakupspodcast@gmail.com I

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01:09:02

🥪 When Harry Met Sally ROAST (part-1) 🥪

Breakups, Broken Hearts, and Moving On with Janice... ·

2024/12/19

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally. Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know! Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on

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00:04:27

❄️ Surviving the holidays: affirmations ❄️

Breakups, Broken Hearts, and Moving On with Janice... ·

2024/12/18

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connection, and relaxation. The holidays can also be a time of the year that is challenging at times. The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a struggle. Choosing affirmations can help you stay on track and get through with gratitude in your heart

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00:20:14

🧑‍🎄 Breakup advice: holiday addition 🧑‍

Breakups, Broken Hearts, and Moving On with Janice... ·

2024/12/11

I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your FREE intro call here. Want to connect? Email: breakupspodcast@gmail.com IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an

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