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PODCAST

Magness & Marcus on Coaching

Coaches Steve Magness and Jon Marcus team up to bring you an insider"s view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit

health fitness & nutrition

All Episodes

34:27

228: Before and After the Key to Maximizing your...

Magness & Marcus on Coaching ·

2023/12/18

A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.…

en-US

57:05

227: Peeling Back the Layers of Modern Coaching:...

Magness & Marcus on Coaching ·

2023/12/04

A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best serve your athletes in the roles you play. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

en-US

56:13

226: The Science of Middle Distance Training:...

Magness & Marcus on Coaching ·

2023/11/27

HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

en-US

1:00:28

Episode 225: The Magic is in the Man/Woman, Not the...

Magness & Marcus on Coaching ·

2023/11/13

This week, we take on the old Bowerman quote, to understand while we obsess over the workouts, what matters most is the people on board. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

en-US

58:30

Episode 224: Anxiety creep: How to fight back, take...

Magness & Marcus on Coaching ·

2023/10/30

Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety and tips and tools for helping athletes deal with it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

en-US

41:43

Episode 223: The Science of Drive: How to Get Better...

Magness & Marcus on Coaching ·

2023/10/23

Motivation. We all talk about it’s importance, but how do you develop it within yourself and athletes? In this episode, we break down the science of drive and buy-in. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online…

en-US

57:55

Episode 222: What Greatness Really Looks Like: The...

Magness & Marcus on Coaching ·

2023/10/16

Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the switch to compete, instead of being hypercompetitive. These (and more) are the characteristics of great performers. Listen to hear more. Steve & Jon Check out the Scholar Program The Scholar Program is…

en-US

52:26

Episode 221: PEAK WHEN IT COUNTS: Developing Mental...

Magness & Marcus on Coaching ·

2023/10/09

Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end all. Stop using regular season meets as validation. Instead, see them as developmental competitions where you are working on something to grow and adapt! Steve & Jon Check out the Scholar Program…

en-US

54:10

Episode 220- Becoming a Great Coach: The Art of...

Magness & Marcus on Coaching ·

2023/10/02

In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new…

en-US

35:48

#219- Managing Change and Uncertainty: Injuries,...

Magness & Marcus on Coaching ·

2023/09/25

In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do we do when the injury bug hits and it feels like our season is lost, or when we transition from high school to college and we go from star to also-ran, or…

en-US

47:19

Episode 218- Managing Fatigue: Understanding Glycogen...

Magness & Marcus on Coaching ·

2023/09/21

In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…

en-US

1:00:05

Episode 217: Dedicated vs. Serious: Difference...

Magness & Marcus on Coaching ·

2023/09/12

We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and experiencing joy. We often create teams and cultures devoid of joy and the misplaced notion that serious need me seriousness means we are committed. It does that. There’s performative stuff, and then…

en-US

1:00:47

Episode 216: Winning culture: Building it, Keeping...

Magness & Marcus on Coaching ·

2023/08/29

In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all costs, or are you a coach who wants to develop people holistically? We break it all down, combining examples with the latest psychological research. Steve & Jon Check out the Scholar Program…

en-US

56:39

Episode 215: The difference between direction and...

Magness & Marcus on Coaching ·

2023/08/22

In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course.…

en-US

57:19

Episode 214: The Science of the Injury Cycle.

Magness & Marcus on Coaching ·

2023/08/14

We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the injury cycle is and how to get out of it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

en-US

1:04:59

Episode 213: Cross-Country Workout and Trouble...

Magness & Marcus on Coaching ·

2023/07/31

In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how to peak at the right time, and much more! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

en-US

51:03

Episode 212: Wickets for Runners

Magness & Marcus on Coaching ·

2023/07/24

It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches!…

en-US

54:01

Episode 211: Traditional workouts reimagined as Flux...

Magness & Marcus on Coaching ·

2023/07/17

Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

en-US

1:00:57

Episode 210: Adapting Flux Training for Cross-Country

Magness & Marcus on Coaching ·

2023/07/10

Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we discuss flux training for cross-country. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

en-US

1:00:51

Episode 209: Getting Started and Staying Fresh. A...

Magness & Marcus on Coaching ·

2023/06/12

How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy to get stuck. To feel like you know the way, and to stick to that path. This episode is about keeping mentally and physically fresh. To be open to new ideas, even…

en-US

250 results

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