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PODCAST

Grounded in Stillness

Stephanie
Guided meditation sessions to give listeners a few moments of stillness in their day to day life.
health self-help

All Episodes

9:58
Observation meditation – The whole body
Grounded in Stillness ·
2019/09/15
en
7:27
Observation meditation – The lower body
Grounded in Stillness ·
2019/09/08
en
8:19
Observation meditation – The upper body
Grounded in Stillness ·
2019/09/01
en
5:36
Observation meditation – The feet
Grounded in Stillness ·
2019/08/20
en
4:32
One
Grounded in Stillness ·
2019/08/18
en
6:29
Observation meditation – The legs
Grounded in Stillness ·
2019/08/18
en
5:39
Observation meditation – The hips
Grounded in Stillness ·
2019/08/06
en
5:54
Observation meditation – The tummy
Grounded in Stillness ·
2019/07/30
en
5:23
Observation meditation – The chest
Grounded in Stillness ·
2019/07/28
en
6:18
Observation meditation – The back
Grounded in Stillness ·
2019/07/16
en
5:04
Observation meditation – The hands
Grounded in Stillness ·
2019/07/09
en
4:43
Observation meditation – The arms
Grounded in Stillness ·
2019/07/02
en
6:37
Observation meditation – The neck and shoulders
Grounded in Stillness ·
2019/06/25
en
6:22
Observation meditation – The head
Grounded in Stillness ·
2019/06/18
en
5:53
Observation meditation – The mind
Grounded in Stillness ·
2019/06/11
en
11:29
Mindful meditation – Refocus
Grounded in Stillness ·
2019/06/04
en
10:20
Mindful meditation – Simplicity
Grounded in Stillness ·
2019/05/28
en
10:03
Mindful meditation – Organise
Grounded in Stillness ·
2019/05/21
en
13:00
Mindful meditation – Declutter
Grounded in Stillness ·
2019/05/14
en
8:53
Mindful meditation – Flow
Grounded in Stillness ·
2019/05/07
en
64 results

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