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PODCAST

Walk and Talk

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@sulangley.com Sue"s

education self-improvement

All Episodes

00:34:46

Walk and Talk - An invitation to eavesdrop with Fiona...

Walk and Talk ·

2025/06/03

I had the absolute pleasure of meeting Dr Fiona Gray at the Wellbeing Symposium at the British School of Jakarta last year where she spoke about biophilic design, which is a philosophy that weaves the wonders of nature into our built environment. Fiona and her team blend creativity with scientific rigour, and craft spaces deeply imbued with wellness, harmony and regenerative principles. I found her talk fascinating as she shared lots of research around the difference it makes when you have space

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00:45:38

Walk and Talk - In Conversation with Dr Michelle McQuaid

Walk and Talk ·

2025/05/28

I always treasure the chance to connect with Michelle – our conversations are thoughtful, energising, and real. We’ve worked alongside each other for many years, and every so often we join forces for our Collective Insights events. It’s always a joy when our paths cross again. Michelle has made a strong impact in the Positive Psychology space, and I’ve always admired her ability to bring the science to life in practical, relatable ways. In this conversation, we explored not just the corporate work

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00:30:42

Walk and Talk - World Happiness Report

Walk and Talk ·

2025/05/20

20 March marked World Happiness Day - and the release of the much-anticipated World Happiness Report. In this episode, I dive into the 2025 rankings, unpacking what truly drives national happiness. What makes one country top of the list while others fall behind? The answers might surprise you.

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00:55:46

Walk and Talk - An invitation to eavesdrop with Julia...

Walk and Talk ·

2025/05/13

It was great to speak with Julia Rucklidge recently. It was a very insightful conversation and supports much of what I’ve shared before around our microbiome and the impact of what we eat. We talked about the importance of micronutrients, the impact on anxiety and depression, ADHD, and new research around pregnant mums. Julia also shared the importance of having micronutrients during pregnancy to help with pre-natal depression as well as birth outcomes. We looked at the impact of having to change

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00:29:02

Walk and Talk - Habits and Systems Reflections

Walk and Talk ·

2025/05/06

There are a few things going on in my head at the moment, and one thing in particular stems from my fabulous conversation with Reuben Rusk earlier this year that centred around 'systems and systems thinking'. When I moved to Byron Bay a few years ago, I set up a 'system' that made it easier to create healthy habits for me. I am aware a recent part of my 'system' has changed, and it was interesting for me to reflect on this and get curious, because I had not thought of my

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00:27:37

Walk and Talk - In Conversation with Dr Denise Quinlan

Walk and Talk ·

2025/04/29

Every time I chat with Denise, the conversation flows in the most energising way. This latest one was no exception! We discussed the future of work, unpacking how organisations need to rethink leadership and wellbeing - not as buzzwords, yet as foundations for real, sustainable change. From reimagining the systems that shape our workplaces to the role of positive psychology in driving performance and care. Denise also shared powerful insights from her own podcast and the incredible conversations

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00:30:01

Walk and Talk - Challenging self and assumptions

Walk and Talk ·

2025/04/22

Towards the end of last year, a few things happened that triggered my thinking around how we tend to make assumptions about others and about things around us. One of these things was the 'hell yes / f*ck no' mantra, which I believe may lead to losing opportunities that may intiially not seem like a 'hell yes', though may become one later. Thanks to Todd Kashdan, I have picked up five criteria, which I find useful when deciding what opportunities to pursue! Similarly, there have been

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00:52:29

Walk and Talk - An invitation to eavesdrop with Dan...

Walk and Talk ·

2025/04/15

I recently had the pleasure of hosting Dan Weijer on my podcast, and it was a fabulous conversation. We delved into deep and thought-provoking topics, exploring philosophy, wellbeing, determinism, and free will. The discussion was both wide-ranging and profound, touching on questions that shape how we think about life. At the same time, we kept things engaging and practical, weaving in some fun practicalities that made the conversation both meaningful and enjoyable. It was a fascinating exchange,

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00:21:06

Walk and Talk - Reflections on death

Walk and Talk ·

2025/04/08

Death is a very interesting topic, especially when looking at it through a positive psychology lens.In 2024, there were a number of positive psychology researchers that passed away, including Felicia Huppert, Paul Wong, and Phil Zimbardo, and in this episode, I reflect on their lives, contributions and their deaths. I reflect on the impact of grief and loss, and how this can come in different ways at different times. Positive psychology looks at death acceptance, approach acceptance, escape

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00:30:30

Walk and Talk - In Conversation with Dr Robert...

Walk and Talk ·

2025/04/01

It was wonderful to have Robert Biswas-Diener join me for another live ‘In Conversation’ with my Learn with Sue Community. This time we had the opportunity to hear from Robert on his newly launched book Radical Listening, co-authored with Christian van Nieuwerburgh. It was interesting to hear Robert’s thoughts on the important concepts such as intention when listening, and some of the motives we have when listening, whether internal or external, and some of the skills involved. I really enjoyed our

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00:19:44

Walk and Talk - In Conversation with Mohsen Joshanloo

Walk and Talk ·

2025/03/26

Earlier this month, Mohsen Joshanloo joined me as a special guest on one of our live sessions as part of the Learn with Sue community. Mohsen is a personality and cross-cultural psychologist, and a hugely prolific researcher doing some amazing work which focuses on mental wellbeing, culture, personality traits, emotions, and successful aging. I thoroughly enjoyed our conversation and I’m delighted to share a snippet of it with you all!

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00:34:48

Walk and Talk - An invitation to eavesdrop with Lisa...

Walk and Talk ·

2025/03/13

I am so happy to share another great conversation I had with Lisa Davias, the CEO of PESA (Positive Education Schools Association). Their goal is really about empowering more Australians for a better future through Wellbeing Education which is wonderful. She talked a bit about her background and what led her to this role and also what she hopes for the future of Wellbeing Education in a more holistic form. So not just positive education yet a more holistic wellbeing education from a whole school

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00:47:44

Walk and Talk - An invitation to eavesdrop with...

Walk and Talk ·

2025/03/12

I thoroughly enjoyed my conversation with Reuben. I really respect the research paper he did with Lea Waters in 2013 titled Tracing the Size, Reach, Impact, and Breadth of Positive Psychology which I still refer to. I took the opportunity to ask him if he is going to write another given we are now ten years on and I’m very pleased he said he has been thinking about it!I loved our conversation around future and where we hope it will go and both Rueben and I are involved in a couple of things like the

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00:48:09

Walk and Talk - An invitation to eavesdrop with Di...

Walk and Talk ·

2025/02/20

Di is a wellbeing policy advisor for the Centre of Policy Development. She gave us insights into new things that are coming and a bill that’s being put before parliament by an independent to try and put wellbeing at the front of the agenda. We talked about the importance, like we did previously with Lord Gus O’Donnell, that the Governments job is support the wellbeing of its constituents – that is its ultimate job.Federal Measuring What

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00:18:38

Walk and Talk - An invitation to eavesdrop with Sue,...

Walk and Talk ·

2025/02/13

What are you hoping to get out of the year ahead? We are well and truly into 2025 now, and in this episode I reflect on the year that has passed and the things I hope to achieve in the year ahead. We have so many incredibly cool things to come from Langley Group, the Helping Hands Program, the Water Works Program and Langley Group Institute! It is also intriguing to understand the differences between our 'dream lives', especially when we only see snippets! What is your dream? Who do you want

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00:17:34

Walk and Talk - An invitation to eavesdrop with Sue -...

Walk and Talk ·

2024/12/16

In this episode, Sue reflects on the year that has been! Listen along as Sue looks at what she has achieved and her highlights and challenges throughout the year!

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00:45:22

Walk and Talk - An invitation to eavesdrop with Mette...

Walk and Talk ·

2024/12/08

Mette Miriam Böll describes herself as a concerned global citizen, which is why she does her work! Listen along as Sue and Mette discuss compassionate systems, systems awareness, and the consequences of reductionistic science.

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00:35:54

Walk and Talk - An invitation to eavesdrop with Dr...

Walk and Talk ·

2024/12/01

Dr Lucy Ryan has recently won awards for her book, 'Revolting Women', which started with Lucy's PhD research studying women like her. Listen along as Lucy and Sue discuss her research journey and the learnings along the way!

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00:32:10

Walk and Talk - An invitation to eavesdrop with...

Walk and Talk ·

2024/11/24

Matt is in the positive psychology and wellbeing space and has a passion for research, particularly around intervention design and definitions! Listen along as Sue and Matt discuss the importance and impact of definitions and the future of Matt's research!

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00:33:54

Walk and Talk - An invitation to eavesdrop with...

Walk and Talk ·

2024/11/17

Jessamy Gee is a graphic recorder, and met Sue at a conference in Jakarta! Listen along as Sue and Jessamy discuss the journey to becoming a graphic recorder, and the impact of illustrating information!

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192 results

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