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PODCAST

The Unique Way

Cortney Ostrosky

Welcome to the Unique Way Podcast. I"m Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the wellness industry & I"m here to give you the inspiration, resources & no BS advice that you need to glow

health & fitness alternative health

All Episodes

40:46

✨ The 30 Day Glōw-Up + Alignment Blueprint ✨ w/...

The Unique Way ·

2025/04/18

💖 Sign up for The 30 Day Glōw Up + get the ALIGNMENT blueprint ⚡️ Sign up for the Waitlist + get the ALIGNMENT blueprint Welcome to your glōw up era, babe! In this very special episode, Cortney is announcing her brand-new virtual course and high-vibe community: The 30 Day Glōw-Up! 💫 This isn’t just a program—it’s a full mind-body-energy upgrade for women who are ready to feel radiant, aligned, confident, and CLEAR. This course has been years in the making and is truly the most aligned,

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54:38

Pro-Aging, Face Yoga & Clean Beauty w/ Kara Reich,...

The Unique Way ·

2025/04/11

Kara Reich is the founder of Me Time Botanicals, a clean, high-performance skincare line born out of her personal journey of healing and self-care. After navigating an abusive relationship and battling hormonal acne from stress and burnout, Kara discovered the power of natural skincare rituals in transforming both her skin and her spirit. Her passion led her to study organic cosmetic science and launch Me Time Botanicals—a simplified, affordable skincare line rooted in plant-based ingredients,

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01:03:50

Helping High-Achievers Overcome Their Patterns w/...

The Unique Way ·

2025/04/04

Jonathan Boncek is a highly sought-after Certified Rapid Transformational Therapist and Hypnotherapist, known for helping individuals overcome self-doubt and live fulfilled lives. He’s led active retreats for high-achieving men and frequently appears on podcasts to share insights on anxiety and personal growth. A nominated James Beard Award food photographer, Jonathan is a world traveler with a unique perspective, empowering others to break through mental barriers and achieve their full potential

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50:18

LIFE UPDATE – Money Magic, Mindset & Making Space for...

The Unique Way ·

2025/03/28

Cortney is on a mission to help women in their 40s look and feel their absolute best in mind, body, and soul. Based in Charleston, SC, she’s a multi-passionate wellness expert: an Airbnb Superhost, 1000+ hour certified yoga teacher, Lululemon Legacy Ambassador, international retreat leader, massage therapist, health & wellness coach, and women’s empowerment guide. She’s also the voice behind The Unique Way podcast, where she shares inspiring conversations and real-talk wellness wisdom. Cortney

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01:05:09

Plant Allies, Herbalism, Ritual, and Community with...

The Unique Way ·

2025/03/21

Nora is the Founder of Critical Ritual, a sacred space for people to connect to their inner healers through herbal medicine, spiritual ceremony, and community rituals. Critical Ritual began as an herbal apothecary but has grown into a community hub offering personalized consultations, plant identification workshops, and land-blessing ceremonies. Our mission is to weave the ancient traditions of healing into modern-day life, helping individuals cultivate deeper relationships with the land, the

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34:00

The Amazing Liver & Gallbladder Flush w/ Cortney...

The Unique Way ·

2025/03/14

In this episode, I take you through my personal journey with The Amazing Liver & Gallbladder Flush by Andreas Moritz—a powerful detox protocol designed to support liver and gallbladder health. This cleanse is all about gentle detoxification, and unlike restrictive fasts, you still eat three meals a day! But let me tell you—it’s a journey. From food preparation to the final flush, I’m sharing everything: ✔️ How the cleanse works ✔️ What I ate each day ✔️ The highs, the lows & the unexpected effects

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01:10:00

Proactive Breast Health & Thermography w/ Gaye Walden

The Unique Way ·

2025/03/07

In this episode, I sit down with Gaye Walden, a Holistic Breast Health Educator and Certified Breast Thermography Specialist, to talk about a proactive, holistic approach to breast health. After experiencing DCIS (Ductal Carcinoma In Situ) in 2007, Gaye dedicated her life to researching and educating women on breast health, prevention, and thermography—a powerful, non-invasive screening tool. Gaye shares invaluable knowledge, tools, and lifestyle practices to help women take charge of their breast

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01:09:36

Manifesting a Golden Age of Health with the Founder...

The Unique Way ·

2025/02/28

In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he’s been on some of the most influential health & wellness podcasts in the world. He’s a degree-qualified Nutritionist, Naturopath, and the founder of LVLUP Health—to dive deep into holistic wellness, disease prevention, and the mission behind LVLUP. Kyal’s passion for health was sparked by his mother’s cancer diagnosis, driving him to uncover the root causes of illness and develop a new perspective on what cancer

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01:23:22

How to Achieve Optimal Health in Your 40s w/ Erin...

The Unique Way ·

2025/02/21

Today’s episode is hands down the best resource on the podcast for any woman approaching 40, in her 40s, or beyond! My guest, Erin Gagne, shares invaluable insights on hormone health, perimenopause, supplements, stress management, fitness, and so much more. Grab a pen and journal because you’re going to want to take notes! This is Erin’s second time on the show & if you missed her the first time I highly recommend scrolling back & giving it a listen (I’ll link it below). We covered women’s hormone

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27:48

10 Things I'm Loving Right Now w/ Cortney Ostrosky

The Unique Way ·

2025/02/14

Last week, I hit a breaking point with all the podcasts I listen to—between seed oil panic, microplastics, and politics, my brain was in overload! So, today’s episode is a breath of fresh air—no doom and gloom, just a fun, uplifting list of 10 things I’m loving right now. From wellness habits to products, music, and a high-protein smoothie recipe, this episode is all about the little things that make life better! 💕 10 Things I’m Loving Right Now: 1️⃣ Deleting Instagram Off My Phone Every Weekend 📵

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51:33

Questions that Spark Connection w/ “Off the Record”...

The Unique Way ·

2025/01/31

In this episode, Cortney sits down with the incredible Kate Terentieva, founder of Off the Record—a groundbreaking connection card game designed to revolutionize how we communicate and foster deeper, more impactful relationships. Kate brings her unique blend of creativity, passion for connection, and entrepreneurial wisdom to the show, and trust us—you’re going to love her vibe! Kate shares her journey from working as a creative and art director for iconic brands like WhatsApp, Calvin Klein,

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30:57

How to Tap into Your Intuition & Spiritual Gifts w/...

The Unique Way ·

2025/01/24

In this episode, Cortney dives deep into the power of intuition & spiritual gifts - which we all possess. She shares a personal story about a life-changing moment involving her passport, to illustrate how listening to our intuition can radically change our lives for the better. Cortney also explores why we often ignore our intuition, how the ego & logical mind can block us & practical ways to tap into this inner compass. Topics of Discussion: What are spiritual gifts & how do we cultivate them?

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49:35

Life Update: Thailand Adventures, 2025 Dreams &...

The Unique Way ·

2025/01/17

Happy 2025! We’re... 40 & thriving! Unapologetically ourselves! Rising in love! Wild & free! Creating positive change in the world! Being the change we want to see! Unbothered by peoples opinions! Taking radical responsibility of our lives! Creating the life of our dreams! What are you adding to this list?! I just got back from an epic few weeks in breathtaking Thailand - & wow, it was the most epic trip of my life. In today’s episode I’m sharing all the juicy details of my adventures, as

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29:51

4 Ways to Build Unshakable Confidence from Within w/...

The Unique Way ·

2024/12/06

We live in a world that’s so focused on superficiality & external looks, but it’s undeniable that the most sexy thing you can wear is CONFIDENCE. A woman who’s confident is unstoppable & wildly magnetic. Tune into today’s episode to learn how to build true, unshakable confidence that isn’t dependent on anything external. Topics of Discussion: + What is true confidence & what crushes it + 4 ways to build confidence from within + The difference between confidence & arrogance + The Comfort Crisis:

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27:08

"If you think you're enlightened, try spending a week...

The Unique Way ·

2024/11/26

The people we love can be our greatest triggers AND teachers. While the holiday season is a magical time of the year full of travel, family & making memories, it can also be stressful, so I created a holiday survival guide with some helpful reminders & practices to keep you grounded & in alignment with your highest self. _________________________________ In this weeks episode we’re not just talking about making a gratitude list (even tho I highly recommend that!) We’re taking it a layer deeper &

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36:24

This Communication Framework Transformed My...

The Unique Way ·

2024/09/13

Today Cortney is sharing a simple, yet effective, communication framework that has transformed her relationships. If you want to experience more connection in your relationships & learn how to effectively communicate, this episode is for you. Topics of Discussion: + Her relationship breakthrough & how she broke a pattern that wasn’t serving her + The M.O.V.E. communication framework + Empathy & her journey as an empath + A powerful audio clip featuring Brene Brown + Toxic positivity & spiritual

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01:15:51

“IT’S A PRACTICE” Navigating Social Media,...

The Unique Way ·

2024/07/26

It was an honor to have these two on the show today! Kelsey & Cameron are 2 career driven females in their early 30’s taking you on a wild ride through their stimulating thoughts, controversial perspectives & unique experiences on their podcast DM for Guestlist. Topics range from the music industry, marketing, social media, entrepreneurship, dating, friendship, societal norms & other thought provoking conversations. They’re lots of fun & love to push the boundaries which makes them great guests for

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01:09:36

The Science of Sound w/ Arlyn Ruddy

The Unique Way ·

2024/06/28

Topics of Discussion: Arlyn’s story & creative process How to tap into creativity & what blocks it Masculine & feminine energy The healing power of sound vibration & so much more! _________________________________ Connect with Arlyn: WEBSITE SPOTIFY LINK TO NEW SONG “KING” AWAKEN SPANDA INSTAGRAM CREATRIXGIRL INSTAGRAM TIKTOK ELEMENTS HIP HOP EVENT SHEKINAH by GiRL Official Video Arlyn’s Recs: The Joe Rogan Podcast with Terrance Howard Book: The Secret of Light by Walter Russel

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01:07:11

Stress Less + Live More w/ the CEO of CURED Nutrition...

The Unique Way ·

2024/05/24

Topics of Discussion: Josephs story & spoiler alert its POWERFUL How he built CURED nutrition Unpacking at the history of the Cannabis stigma + Changing the narrative on alternative healing The life changing benefits of THC, CBD, cannabis & plant medicine in general The dissonance that comes from inauthenticity The power of radical responsibility Following your intuition, your purpose, who you really want to be & how it’s urgent. This part of the conversation was so powerful & so

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02:31:25

The Real RFK JR: Fighting for Freedom, Truth &...

The Unique Way ·

2024/01/12

Turn on. Tune in. Rise up! Today we’re discussing a subject close to my heart – the candidacy of Robert F Kennedy JR, the future POTUS! In this riveting solo-conversation I’ll unpack his profound Vision for our nation as well as his economic plan, passionate fight for freedom, bridging societal divides, advocating for true health & environmental protection. It's a candid conversation about a leader who's not afraid to challenge the status quo…my kinda guy. I’ll also share numerous hard-hitting sound

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