Well, It Depends

In this episode, I talk all things Imposter Syndrome! What it is, where it comes from, what can we do to feel less like impostersAnd whether it's even such a bad thing! I chat a little bit about my experience as an imposter, so I hope you find that useful and it's something that you might relate to yourselfAs always - please do share this with friends, family or colleagues. And leave a review of the podcast wherever it is that you listen to it!Follow me on Instagram:

In this episode, I cover why we feel uncertainty,  whether it's a good thing, what the research on uncertainty says, and coping strategies to make uncertainty work for us! (In alignment with this topic, I wasn't sure whether I should cover this topic or not... but here it is!) Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme':

In this episode, I cover how we form the identities that we have - how some identities actually help us change our behaviour, and how the way that we identify in other ways can actually hold us back.A big ol' selfish episode, as I try and work out some of this stuff for myself! If you listen and enjoy this podcast, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word. Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice

In this episode, I cover why both intention and intentional choices are so key to healthy behaviours, why can a behaviour be healthy for one person and not for another, and how to make sure that you're making choices that you're happy with.If you listen and enjoy future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week:

In this episode, we dive into what overwhelm is,  why it might not be the worst thing in the world. Plus, the 6 steps that I currently use to avoid overwhelm, and get things back in perspective and under my control.Plus some bonus content on my thoughts on why I wanted to chat about overwhelm in the first place, what your brain is actually good for.... and Cash in the Attic.If you listen and enjoy this and future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really

Here it is, the very first nutrition podcast ever! (I think....?)In this episode I outline the 6 reasons I've decided to start a podcast in a heavily saturated market, I explore my goals for the podcast and I set a few ground rules for how it's going to work.If you listen and enjoy this and future podcasts, PLEASE forward it to friends, family, the cat or your postman - it really helps spread the word.Enjoy! Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per