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PODCAST

Well, It Depends

Charlie Beestone

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don"t miss an episode!

health & fitness nutrition

All Episodes

00:45:37

Episode 26 - Relationship with food w/ Sophia Harris

Well, It Depends ·

2024/02/07

This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food.Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/ CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/ Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com

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00:37:50

Episode 25 - Yo-yo dieting, VLCDs and an extreme...

Well, It Depends ·

2024/01/08

In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey. Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food. Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a

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00:54:35

Episode 24 - Body image, health and the fitness...

Well, It Depends ·

2023/12/11

In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving around the fitness industry. The podcast highlights the importance of discovering what health means for

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00:11:51

Episode 23 - How to be perfect with your nutrition

Well, It Depends ·

2023/12/04

In this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment. The all-or-nothing approach makes it harder for us to deal with setbacks, and focus on progress over perfection. To prevent this, we can use self-compassion, setting realistic but flexible goals, being mindful of eating habits, and getting support from others as more

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01:01:53

Episode 22 - How does burnout affect our nutrition...

Well, It Depends ·

2023/11/27

In this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions. You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout. 00:00 Introduction 00:10 Understanding Burnout: Definition and Impact 01:12 Physical, Psychological, and Behavioral Aspects of Burnout 02:39 The Cruel Irony of Overworking and

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00:40:16

Episode 21 - What is body image, and why should we...

Well, It Depends ·

2023/11/20

What is body image, and why should we care about it? In this episode, I chat to Michelle Carroll, about the nuances of body image and it's influences such as media, family and peers. We discuss misconceptions of body image, and discuss the multifaceted nature of body image. 00:00 Introduction and Guest Introduction 00:19 Discussing the Nuances of Body Image 00:33 Defining Body Image and its Components 02:15 Understanding Body Confidence and Body Positivity 02:44 The Misconceptions of Body

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00:18:19

Episode 20 - Navigating Christmas

Well, It Depends ·

2023/11/07

In this episode, I discuss the tools and techniques I work on with clients to help them navigate the Christmas period and ensure that they can find the balance between enjoying time with loved ones over food and drink, but also stay on track with their goals I'll be running a live training on this on Thursday 30th November 2023 at 7:30pm, if you're interested in signing up then please find the link here: https://navigatingchristmastraining.scoreapp.com Find me on Instagram:

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00:21:09

Episode 19 - 5 Underrated habits when it comes to...

Well, It Depends ·

2023/10/23

In this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now! Follow me: https://www.instagram.com/cbnutrition_/ Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com If you found this useful, please review wherever you listen! And share it with any friends or family who you think might benefit from it

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00:16:50

Episode 18 - Why you know what to do, but can't...

Well, It Depends ·

2023/10/11

This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it. If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com

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00:21:22

Episoide 17 - How to stop overeating at the weekend

Well, It Depends ·

2023/10/02

In this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight

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00:19:35

Episode 16 - 4 things you're missing that make...

Well, It Depends ·

2023/09/18

In this episode, I discuss 4 aspects of your life outside of work that are making it really tricky for you to feel in charge of your food choices!

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00:22:33

Episode 15 - The one thing you need to make your diet...

Well, It Depends ·

2023/09/04

This week, I chat through the one crucial thing that you need for long-term success with your weight loss efforts And why the way that you normally try and lose weight? Does the exact opposite... Let me know what you think! As always, please share, review and say kind words about me to your grandparents If you don't already, you can follow me on Instagram @cbnutrition_

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00:21:13

Episode 14 - The ABCs of stress-eating

Well, It Depends ·

2023/08/17

Sign up for the Stress-Eating Solution Webinar on 23rd August 2023 at 7:30pm Get signed up here!

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00:32:00

Episode 13 - 10 things you can learn from my clients

Well, It Depends ·

2023/08/14

Bit of a different one this time around! After a short break with the podcast, I decided to try something different! So after dropping a message in my private client community, I've put together the top 10 lessons that they have learnt from working with me! There are some amazing points in this, and it was nice to see what people have found the most useful! In this episode you'll find each point with an explanation of why it's important and the context behind it! Email:

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00:25:14

Episode 12 - What supplements should we NOT be taking

Well, It Depends ·

2023/04/22

In Part 2 of my episode with Dr Sinead Roberts, we discuss the sometimes / probably not supplements that are common for people to take!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme

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00:40:16

Episode 11 - What supplements should we be taking?

Well, It Depends ·

2023/03/20

I'm joined by Dr Sinead Roberts (https://www.instagram.com/sinead.feedfuelperform/) in this episode to talk about the supplements that we would recommend for people to take! This was a podcast that lots of people have requested, so hope you enjoy it!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignupFor more information on the 'Think Your Way to Weight Loss Programme':

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00:59:23

Episode 10 - Transgender barriers to Physical...

Well, It Depends ·

2023/03/13

Part 2 of the wonderful conversation I had with Dr Han Newman about transgender inclusivityIn this conversation we cover barriers to physical activity for the transgender community, and how we can be more inclusiveAs always, if you enjoy this then please share it with others! Also if you can, please review the podcast wherever you listen - it really helpsFollow me on Instagram: https://www.instagram.com/cbnutrition_/Get emails from me twice per week:

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01:03:27

Episode 9 - The Transgender sport debate: How do we...

Well, It Depends ·

2023/02/28

This episode is exactly why I wanted to do a podcast in the first place. To explore topics that interest me (that I frankly don't have loads of knowledge on) with experts in the field, to selfishly improve my own understandingAnd then if other people heard it and found it useful, then that's a big bonus to me! I'm delighted and very grateful to be joined by Dr Han Newman on this one, someone with both personal and professional experience in this area.I selfishly kept Han on for 2 hours chatting

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00:28:00

Episode 8 - Are 12 week transformation programmes...

Well, It Depends ·

2023/01/23

It's January, which means people will be jumping on / running body transformation programmes to get in shape for 2023I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not.Should people be running 12 week transformation programmes? Should people be JOINING 12 week transformation programmes? Who should be running them / joining them? What should they include? All this and more!Follow me on Instagram: https://www.instagram.com/cbnutrition_/Get

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01:13:30

Episode 7 - REACTION TO TIM SPECTOR DIARY OF A CEO...

Well, It Depends ·

2023/01/10

Does tracking calories actually work? Do calories even matter? Should we be taking vitamins? Does exercise work for weight loss?Are most people wrong about gluten intolerance? What do we know about the microbiome and sweeteners? Me and Sam Jones (@samlukejones) chat about some of the claims that are made in the new Diary of a CEO podcast with Tim Spector and Steven BartlettGive it a listen and let us know what you thinkTo follow me on Instagram, go to https://www.instagram.com/cbnutrition_/Follow

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