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PODCAST

Soma Talk

Courtney Windju

Soma Talk is a podcast derived from Courtney Windju"s business, Sole to Soul Wellness, and her innate interest in embodied wellbeing. Courtney is currently a Master"s student in Social Work and a Somatic practitioner in training. Courtney is also a RYT certified yoga teacher, Craniosacral Fascial Therapist and forever curious about the extraordinary nature of human existence. Tune in to Soma Talk to explore all things human and embodiment - yoga, craniosacral therapy, somatic experiencing, releasing

education self-improvement

All Episodes

55:45

A Conversation on Connection with Relationship Coach...

Soma Talk ·

2022/08/30

Trigger warning: Sexual & emotional abuse are mentioned in this episode; please be mindful if/when you listen to this episodeNatalia is a Relationship Coach and comes from a background working in Community Mental Health. Both her professional experience and her own personal experience inter-relationally, has informed the work she does today. She has a wealth of knowledge to be shared that I am so excited for you to tap into! We talk about emotional fluency, feeling over thinking, looking into

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43:05

Energy is Sacred (Solo Episode)

Soma Talk ·

2022/08/22

In this solo episode, Courtney talks to you about three steps you can take to find soul alignment in every ounce of your being, in all that you do. She breaks them down into digestible, relatable and easeful tidbits for you to incorporate into your own life. She reports to you in real time (yes, yawns included) & raw nature, to let you know she, too, is doing the work! If you are feeling lost, unworthy or misaligned, this is a perfect episode for you to tap into.Here is a link to the To be

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57:40

Exploring Non-Sexual Somatic Movement, Pain and...

Soma Talk ·

2022/08/16

Kate is a Somatic Movement Facilitator who offers a unique, therapeutic experience using "non-sexual” sensuality to move and repurpose grief, reconnect to joy and pleasure, and claim authentic expression and confidence. Her clients receive a combination of her advanced studies: academic knowledge (Masters in Leadership Studies and Somatic Psychotherapy), spiritual practice (10 years of Buddhist study), and dance training (25 years of varied forms). Kate is passionate about offering a personalized

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38:52

A Discussion about Binge Eating (and recovery!) with...

Soma Talk ·

2022/08/02

In this episode, we introduce you to Licensed Therapist, Ryann Nicole, LPC, who runs her own virtual private practice in supporting women overcome binge eating, disordered eating, and poor body image. Ryann is a recovered binge eater herself and shares vulnerably about her journey in arriving to recovery. Ryann also talks about becoming a social media influencer; a vision that simply derived from having more time on her hands during the initial covid lockdown. Now Ryann supports women and

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51:42

Gettin' Wild with Kelsey Harrison as we explore...

Soma Talk ·

2022/07/28

Trigger warning, in this episode the topic of sexual assault is mentioned; please self-advise if/when it is best for you to listen to this episodeIn this episode, Courtney introduces you to Kelsey Harrison, who is a registered yoga teacher and wilderness expert. She is originally from Ohio and currently resides in Charleston, South Carolina with her family where she teaches yoga, leads yoga trainings and runs her own business, Get Wild Retreats. We talk to Kelsey about how she came into yoga as a

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60:19

A Look into Ancestral Trauma with Court (Solo Episode)

Soma Talk ·

2022/07/26

In this episode, Court talks to you about ancestral trauma and her path of self-healing, especially over the last few years. She talks to you about the importance of person-in-environment Social Work framework, asking questions around and bringing insight to familial patterning and acknowledging one's own limiting beliefs. She shares the subtle shifts and transformations that have come from simply being in an environment that soothes and comforts her nervous system. Tune in to learn more!Below are

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61:15

A Conversation with Coach & Therapist, Jess...

Soma Talk ·

2022/07/21

Jess DeMarchis is a Life Coach and Therapist for high achieving women. She is originally from Philadelphia, PA and currently lives in Raleigh, NC. Jess and I have the IG algorithm to thank for our divine connection - we met for coffee when I was visiting NC for my Craniosacral course and the rest is history! In this episode, we talk to Jess about her journey from being a high school student wanting to engage in social justice to becoming a full-time coach and business owner through a decade of

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62:26

A Deep Dive into Astrology & Tarot with Gabby Jensen

Soma Talk ·

2022/07/19

Gabby Jensen is a lifelong student of Astrology and Tarot and worldwide explorer. She is originally from Northern Michigan and currently resides in Austria. By day she works as a Software and Visualization Technician for a company that specializes in heating systems organization & in her spare time she enjoys learning and deep diving into all things Astrology & Tarot. Gabby opens up about the ways in which both of these modalities have helped her understand herself and others. Together, we

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56:52

From Smiles to Screams and Everything in Between - A...

Soma Talk ·

2022/07/14

Trigger warning, in this episode we discuss Postpartum Depression and Anxiety; for those of you who might face either, please self-reference when the best time to listen to this podcast for YOU may beNatalie Guerreiro Gibson is a wife, mama and trained veterinary tech who resides in Waco, TX. Courtney and Natalie met through divine timing, having been neighbors in Pennsylvania for 1.5 years, at a time in which they needed it most - new motherhood. In this episode, Natalie discusses her gained wisdom

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30:11

How Traditions are Held in our Bodies (Solo Episode)

Soma Talk ·

2022/07/07

In this episode, Courtney discusses how traditions such as holidays, birthdays, celebrations, cultural and familial dynamics can manifest and be held in our bodies. She shares with you a couple of experiences within the last year where this has felt very real and alive for her and the ways in which she has learned from listening to her body. She also discusses at the end of the episode the dynamic nature of the parent/adult child relationship. In addition, she gives insight into boundary setting

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29:13

Court opens up about Anxiety (Solo Episode)

Soma Talk ·

2022/06/23

In this solo episode, Courtney talks about her experience with anxiety & the moment in which she truly pinpointed it. She discusses her trust in the divine, the listening to her "inner whisper" and the mental, emotional, physical and spiritual practices which have helped Court rid of her anxiety. Listen, breathe, repeat! To connect with Court, find her on IG @soletosoulwellnessllc or www.soletosoulwellness.com

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66:26

A Talk about the Divine with Cara Pacific Campbell

Soma Talk ·

2022/06/21

In this episode of the podcast, we introduce you to Cara Pacific Campbell who is an Authenticity Expert, Yoga Teacher and Practitioner, Wife, Mom and transition-er from the grind culture. She tells us about moving away from corporate sales into a journey of deep healing and connecting with the divine. She is someone who embodies deep restoration and helps others do the same. Cara talks to us about her struggle with Lyme Disease, her following the "itch" to move to the Pacific Northwest of the United

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81:20

A Conversation about Craniosacral Fascial Therapy...

Soma Talk ·

2022/06/16

In this episode, Courtney opens up the conversation with the lovely Tara Allen, a Registered Nurse, Nutritional Therapy Practitioner, wife and mom. Tara came across the Craniosacral Fascial Therapy technique "through God and intuition". As a first time mom, Tara witnessed "symptoms" in her child such as colic, indigestion, trouble with sleeping, irritability, a sensitive nervous system and what appeared to be intensified emotional experiences with everyday tasks such as going in the carseat or

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5:01

A 5-minute Heart Expansion Meditation

Soma Talk ·

2022/06/10

Here is a 5-minute heart expansion meditation to help uplift your energy and state of being. The best thing? You can do it from anywhere! Sitting, lying down, driving, walking, etc. Settle into breath, open up your heart and invite sensation into your body.

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41:38

What it Means to be a Highly Sensitive Person (Solo...

Soma Talk ·

2022/06/08

In this episode, Courtney shares through her experience what it means/feels like to be a Highly Sensitive Person & Empath. These are two terms that are thrown around a lot nowadays, so she wanted to break down what living as a very emotive person has felt like for her from childhood through young adulthood. She talks briefly about astrology, grievance and also eating disorders. Trigger warning: If you struggle with eating disorders OR have had a close family member pass away from Cancer, there

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5:29

A 5-minute Mindful & Intuitive Eating Meditation

Soma Talk ·

2022/06/01

Here is a 5 minute mindful eating meditation that you can listen to right before you eat a mile. So often, in Western society especially, we are eating on the go, scarfing down our food, eating in front of a screen. etc. Slowing down to truly enjoy our food & all of its nutritional benefits is one of the greatest gifts we can give ourselves. Next time you eat, I encourage you to try one of the three: 1) Take 3 deep belly breaths before inhaling your food 2) Try to chew a bite 10 times before

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32:31

An Intro to Court

Soma Talk ·

2022/05/30

In this episode Courtney will introduce herself to you! She will tell you about growing up in a small mountain town in Northern Idaho where her family dates back generations, the repercussions of her perfectionism in high school, her undergraduate experience, traveling and living abroad & how she ultimately came into the field of somatics and psychotherapy. You can reach out to Court directly by contacting her through her website or Instagram.

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1:33

Soma Mama Podcast Trailer

Soma Talk ·

2022/05/28

Here is the introduction to the Soma Mama Podcast! Find more out about Courtney & her offerings at here.

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