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PODCAST

Soma Talk

Courtney Windju

Soma Talk is a podcast derived from Courtney Windju"s business, Sole to Soul Wellness, and her innate interest in embodied wellbeing. Courtney is currently a Master"s student in Social Work and a Somatic practitioner in training. Courtney is also a RYT certified yoga teacher, Craniosacral Fascial Therapist and forever curious about the extraordinary nature of human existence. Tune in to Soma Talk to explore all things human and embodiment - yoga, craniosacral therapy, somatic experiencing, releasing

education self-improvement

All Episodes

51:37

Voice, Authenticity and Presence with Christabel

Soma Talk ·

2023/02/21

Christabel is a mindfulness and empowerment coach for creative, resilient, intelligent women who are breaking toxic cycles of indecision, trauma, and scarcity, tapping into their truest identity and intuition, and creating their lives consciously, intentionally, and with ease.In this episode, Christabel and Court talk about the process in finding and building self=awareness and how that shapes showing up authentically in the world. We discuss the role of being a forever learner, curious about self

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21:06

Authentic Relating in Conversation (Solo Episode)

Soma Talk ·

2023/02/18

In this episode, Courtney opens up about Authentic Relating, both with self and others. She talks, not as an expert, but as a fellow human about how it looks like to show up authentically for her. She shares vulnerably a few ways in which connecting authentically has been inhibited in the past. She recorded this episode in real and raw time. She encourages you to reach out if anything you listened to resonates!Below are some resources related to authentic expression, which I have found helpful in

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46:39

Frequency, Vibration and Love with Love Ignites Peace

Soma Talk ·

2023/02/16

In this episode, we get to hear from the lovely ladies behind Love Ignites Peace (LIP), the mother-daughter duo based out of Denver, CO who love to "get their Freq (aka frequency)" on. What does this mean, exactly? Paige and Ashlyn are committed to raising their vibrations - and helping others do the same - all in the direction of love.Paige thrives on introspective self-discovery, while Ashlyn loves hard and keeps things fun while doing so. One motto Paige & Ashlyn live by is.. "We ask the

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22:36

A Reflection on Conditional & Unconditional Love...

Soma Talk ·

2023/01/28

In this episode, Court shares with you some reflections in real time surrounding conditional and unconditional love in relationship. This could be in friendship, professional connection, family relationships and in romantic coupling. She alludes to the state of being in a "friendship" or "relationship audit" phase of life, which includes radical self-honesty, acceptance and space for reflection. What is important to note during these times is they aren't bad in fact, they are very natural. There is

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34:16

A Follow Up Conversation with Tara Allen, RN, NTP...

Soma Talk ·

2023/01/26

In this episode, and Tara discuss various forms of bodywork and healing to help release held tension, somatic trauma and energy. Tara is a Registered Nurse, Nutritional Therapy Practitioner, Craniosacral Fascial Therapy Practitioner, wife and mom. Our first conversation together can be found on Season 1 (episode 5) of Soma Mama.Tara came across the Craniosacral Fascial Therapy technique "through God and intuition". It is a practice that helped her one-year-old daughter tremendously, and what

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54:15

The Process of Establishing Agency, Boundaries and...

Soma Talk ·

2023/01/24

Cait is a being experiencing life in Philadelphia, and she engages with communities through teaching and practicing vinyasa yoga, as well as working with non-profit programs to establish sustainable fiscal practices to support mission-driven work. She is originally from Texas (y’all), but Cait has been establishing deep, soulful roots in Philly since early 2021.Court & Cait had the pleasure of meeting at an Advanced Teacher Training held at The Well Studio in Fishtown. Ever since, we have

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39:47

The Road to Authenticity - Sitting still through...

Soma Talk ·

2023/01/05

In this episode, Randy and Court continue their conversation from episode 3 (season 2), to discuss Authenticity and what it looks/feels like to sit amidst discomfort. To simply give yourself a permission slip to be in your feelings, whatever those might be in the present moment. They talk to you about the value of connection and community and the ways in which it supports Svadhyaya, or self-study. The two shed light on conditioned tendencies, limiting beliefs and familial patterning. Courtney

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47:52

A Talk on Craniosacral Fascial Therapy, Nutrition and...

Soma Talk ·

2022/12/22

In this episode, there is mentioning of pregnancy, fertility awareness & postpartum. If this feels like a sensitive topic for you, please self-reference when (or if) it feels best to listen.In this episode, Courtney introduces you to Jamie, a friend, fellow Craniosacral Fascial Therapy (CFT) practitioner, Licensed Massage Therapist (LMT), a former hospice nurse, a mother, nutrition extraordinaire and reformer pilates enthusiast. Jamie is also the owner of Body Speaks Wellness, where she offers

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30:01

Court on Mental Health (Solo Episode)

Soma Talk ·

2022/12/19

Activation warning: Courtney discusses eating disorders, addiction and suicide in this episodeIn this episode, Court unveils to you her own struggles with mental health and the importance of TALKING ABOUT IT. I know, in these moments, this is the LAST thing we want to do, but I promise you, there are RESOURCES and other people out there who ARE facing or who HAVE faced the very thing we are enduring. I will always come back to this quote "love is love is love", meaning people LOVE you despite your

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20:29

Real talk with Court (Solo Episode)

Soma Talk ·

2022/12/06

In this episode, Court presents to you a whole lot of "maybes". A whole lot of opportunities to lend grace back to self, to lean into compassion, to see your present state in a different way. To be open to deep rest. To be receptive to transformative change. And ultimately, to just be you, in the present moment, without change (unless you're being mean; please, in a world where you can be anything, BE NICE).

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22:37

A Love Story (Solo Episode)

Soma Talk ·

2022/11/07

In this episode, Court tells you about her & her fiancé's love story in celebration of their matrimonious union, happening on 11/12/22. Listen in, write in to share your love story & I invite you to ask yourself, "What does love mean to me?"Court can be found on IG @soletosoulwellnessllc or by email at info@soletosoulwellness.com.

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57:20

A Conversation on Yoga, Self-Study and Self...

Soma Talk ·

2022/10/25

Activation warning: Randy shares about his childhood experience with Domestic Violence; please self-reference when this episode is suitable for you to listen.Randy is a yoga teacher, pilates instructor in training and young professional living in Philadelphia, PA. He is originally from the West Coast (holla!), but has resided in Philly for the last several years. In this episode, Randy shares with us his journey in finding yoga, his health crisis at the age of 35 when diagnosed with an autoimmune

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21:26

A Look into Micro Dosing Mushrooms for Mental Health...

Soma Talk ·

2022/10/19

In this short and sweet 20 min episode, Court shares with you the subtle and miraculous transformation she has noticed after just two months of micro-dosing mushrooms. Tune in now to learn more!As always, you can contact Court @soletosouwellnessllc or www.soletosouwellness.com with any questions or stories you have to share.Resources:How to change your mindFantastic fungiJohns Hopkins websiteSynthesis institute

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55:56

A Conversation about Travel, Locational Astrology and...

Soma Talk ·

2022/10/06

Cat is a certified holistic health coach, meditation teacher, and yoga teacher on a mission to transform health through mindfulness, and ultimately, feel good naked. Although originally from Southern California, she has spent the last five years traveling between Asia, Oceania, Canada, South America, and Europe in search of holistic healing modalities to facilitate transformation within herself and others. Cat works with clients to build a foundation of unwavering self love - utilizing tools

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2:03

An Intro to Season 2

Soma Talk ·

2022/10/05

Welcome to Season 2 of the Soma Mama Podcast. Thank you for tuning in thus far! We are excited to witness what will continue to unfold in this space.You can connect with Courtney on her website or via Instagram.

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30:23

Court dissects Trauma (Solo Episode)

Soma Talk ·

2022/09/22

Activation warning: in this episode, Courtney mentions "big T" (physical. mental/emotional & sexual abuse) and "little T" (microaggressions, somatic & verbal activators) traumas; please be mindful as to when it's best for YOU to listen.In this episode, Courtney gives examples from her personal/lived experience when it comes to trauma. She offers connections and sometimes answers behind the why certain activators or emotional responses happen in our mind/body. She talks to you about a couple

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30:23

An Episode on Parenting (Solo Episode)

Soma Talk ·

2022/09/15

In this episode, Court talks to you about challenging behaviors that have been showing up in her toddler and what she has done/resources she has sought out to support her in this experience. Whether we are a parent, caregiver, sibling, or have been a child ourselves (aka all of us), we have likely experienced a bout of behaviors that feel arduous and also feel like they are going to lastttt foreverrrrrr. Court likes to put an emphasis on connectedness and not feeling alone in any one of our

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28:34

Honoring One's Purpose amidst the Unknowing with...

Soma Talk ·

2022/09/10

Diane Wilde holds many roles in this lifetime - she is a mother, a partner, a singer, a yoga teacher, a transformation coach, holds a full time job in HR at Riverwards Produce Market and is dedicated to a lifetime of adventure and self-exploration. In this episode, she shares with us so many nuggets of wisdom - if you are not driving or walking, you may even feel called to stop and write some of her infamous one-liners down. We talk about the unknown in this episode, and leaning into it with deep

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55:20

A Discussion about Therapy, Somatics and Trauma with...

Soma Talk ·

2022/09/08

Trigger Warning: In this episode, events of a physical attack are disclosed; if you have been a victim to physical abuse, please me mindful if/when you choose to listen.Madeline Ball is a dear friend of mine and a current Marriage & Family Therapy Student. She is originally from Denver, Colorado and currently resides in Portland, Oregon. She is a professionally trained ski instructor, yoga teacher, tantric energy work practitioner, and assisted one-on-one stretch therapist (aka movement is her

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63:15

Moving Mindfully through Meditation with Meditation...

Soma Talk ·

2022/09/01

Lisa Bianco is a mother and certified meditation coach with the Chopra Center and a transformation coach. Her mission is to use her experiences and story to support others wishing to transform their lives or have gone through or are going through a divorce, separation, or break-up to reawaken their confidence and connect to their inner being to spark the changes needed to heal.Lisa's group and 1-on-1 coaching dive deep into identifying old beliefs and areas of self-sabotage while establishing a safe

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