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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

35:41

The Long Game: Mental Breaks In Fitness

Look Good Move Well ·

2026/05/22

Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

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34:00

Doing What Works VS. Doing More

Look Good Move Well ·

2026/05/15

More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training

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40:59

From Abs to Present Dads

Look Good Move Well ·

2026/05/08

Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better body, and transformed into something way more - spanning career, relationships, and becoming better parents. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

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41:41

The Gift of Fear (In Fitness)

Look Good Move Well ·

2026/05/01

There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competition, a change in your body, being seen. Here's what fear in fitness feels like, what it's for, and what becomes possible when you face it fully. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

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40:19

Longevity Blueprint For Less

Look Good Move Well ·

2026/04/24

You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly

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34:17

Cortisol, Belly Fat, & Hormone Function

Look Good Move Well ·

2026/04/17

Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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39:58

Be Flexible

Look Good Move Well ·

2026/04/10

Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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40:38

The Chips Are Fine

Look Good Move Well ·

2026/04/03

Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue that your system needs an upgrade - and getting 80% of the way there instead of 100% can help you work with the chaos instead of fighting against it. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

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47:57

The Zero Cardio Fat Loss Plan

Look Good Move Well ·

2026/03/27

A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off Look good, move well - try Functional Bodybuilding free with a 2

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37:45

The Easy Way Out

Look Good Move Well ·

2026/03/20

Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight loss effortless. But who really benefits when every friction point gets removed? We make the case for choosing the harder path: movement, strength, and taking back ownership of your health before the food, entertainment, and pharmaceutical industries do it for you. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT

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45:47

Peptides, Prescriptions, and the Wild West of Modern...

Look Good Move Well ·

2026/03/13

Healthcare used to be simple: you trusted your doctor, and they guided you. Now we're bombarded with direct-to-consumer treatments, online prescription services, and buzzy compounds like peptides — some promising, some overhyped, most confusing. In this episode, we cut through the noise, explain what peptides actually are, and lay out a framework for making smart decisions: get your bloodwork, nail the fundamentals first, and find someone you trust to help you navigate the rest. Get our "Built NOT

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42:15

Jazzercise, Cabbage Soup, and the Fitness Myths We...

Look Good Move Well ·

2026/03/06

The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program:

en

32:33

Getting Back to Tracking Food

Look Good Move Well ·

2026/02/27

A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Try Functional Bodybuilding free with a 2 week trial of my Persist training program:

en

30:36

Stop Chasing Body Fat % (Meet FFMI)

Look Good Move Well ·

2026/02/20

Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term performance, resilience, and real health. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

en

34:18

Is Training for Longevity a Cop-Out?

Look Good Move Well ·

2026/02/13

Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be the most longevity-friendly move of all. Our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

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23:08

Workouts That Set You Up to Fail

Look Good Move Well ·

2026/02/06

If you succeed at 100% of your program, you're probably not being challenged enough.

en

28:10

Don't Stop When It Hurts

Look Good Move Well ·

2026/01/30

Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.

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39:53

3 Contrarian Fitness Beliefs

Look Good Move Well ·

2026/01/23

Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well. SPONSOR: LMNT drinklmnt.com/marcusfilly

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30:11

What We Want to Learn About Fitness

Look Good Move Well ·

2026/01/16

Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.

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35:11

12 Fitness Lessons from 2025

Look Good Move Well ·

2026/01/09

We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year

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355 results

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