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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

34:27

True Story: 12 Week Fat Loss Case Study

Look Good Move Well ·

2025/06/13

Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

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33:14

I Don’t Want What Worked Before

Look Good Move Well ·

2025/06/06

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more sustainable way.

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28:42

Why I’m Done With Bulking - And What’s Next

Look Good Move Well ·

2025/05/30

A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.

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34:55

Why Carbs Don’t Make You Fat

Look Good Move Well ·

2025/05/23

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.

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32:41

Big Squat - Better Golf (And Everything Else You Love)

Look Good Move Well ·

2025/05/16

Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly

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32:09

Nutrition Rapid-Fire

Look Good Move Well ·

2025/05/09

Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist

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35:13

Training Rapid-Fire

Look Good Move Well ·

2025/05/02

Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist

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32:42

What Happens After Maintenance Mode

Look Good Move Well ·

2025/04/25

So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to grow - both in and out of the gym. Sponsor: LMNT DrinkLMNT.com/MarcusFill

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01:33:08

Drugs, Bro Science, and Coaching Winners - With Ziad...

Look Good Move Well ·

2025/04/18

Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.

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37:23

Simple Business Lessons That Apply to Fitness Too

Look Good Move Well ·

2025/04/11

The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

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39:25

Getting Eyes On Your Movement

Look Good Move Well ·

2025/04/04

Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you missing out on this training unlock?

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34:30

Following the Plan - And Still Gaining Weight

Look Good Move Well ·

2025/03/28

It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data - AND what will get you to trust it. Persist Platinum Coaching: https://functional-bodybuilding.com/pages/coaching

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40:16

Is 1100 Calories Too Low?

Look Good Move Well ·

2025/03/21

Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-driven approach. Sponsor: Transparent Labs Visit https://athlete.transparentlabs.com/marcus7 to stock up on everything you need.

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37:15

Training Intensity Unlocks

Look Good Move Well ·

2025/03/14

Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset carries over to other areas of life. Sponsor: LMNT DrinkLMNT.com/MarcusFilly

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43:23

Soggy Salads Suck. How to Meal Prep to Win

Look Good Move Well ·

2025/03/07

Step into the kitchen and take control of your nutrition - without getting caught flat-footed. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

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30:21

What’s It Like to Get Coaching?

Look Good Move Well ·

2025/02/28

Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional journey of what it’s like to coach and be coached. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

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35:24

Micro Goals Vs. Major Changes

Look Good Move Well ·

2025/02/21

Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear. Persist Platinum Coaching: https://functional-bodybuilding.com/coaching

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42:34

Bulking 2.0: Build Your Metabolic Fire

Look Good Move Well ·

2025/02/13

Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life. https://functional-bodybuilding.com/pages/persist

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38:01

Double Testosterone and a Different Life

Look Good Move Well ·

2025/02/07

How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.

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40:33

Building Food Tracking Skills

Look Good Move Well ·

2025/01/30

Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.

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307 results

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