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PODCAST

The Lonely Triathlete - triathlon training and motivation for the masses

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I"m not a coach. I"m not an interviewer. I"m a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well:

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All Episodes

17:59

Gel Packets and Index Funds

The Lonely Triathlete - triathlon training and... ·

2025/08/18

Send us a text Triathlon training has a lot in common with financial investing. I went from having almost nothing saved for my retirement at 40 years old to being able to comfortably retire (at least that's the plan) when I am 62. And I did it using the same principles I used to get faster at triathlon. You can too! Support the show

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8:46

Don't be THAT Person at a Party

The Lonely Triathlete - triathlon training and... ·

2025/08/12

Send us a text You know, the person that only talks about triathlon? That only talks about racing? That only talks about that one subject every...single...time. Don't be them! You have my encouragement to branch out in your interests a bit. As mentioned, I encourage you all to check out The Move Daily podcast, especially the episode where the host, Tracy Steen, gets into the weeds with me about what happened to my brain a handful of years ago and what inspired me to continue in the sport of t...

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12:21

You’re Running The Wrong Direction!

The Lonely Triathlete - triathlon training and... ·

2025/08/04

Send us a text Track etiquette, I get into it. The Runna app, I get into it. Blue-green algae in most of our local lakes, gotta get out of that! Support the show

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19:59

Do Vaccines Mix With Triathlon Training?

The Lonely Triathlete - triathlon training and... ·

2025/07/28

Send us a text I took the last week off, and even if I hadn't decided to voluntarily, that last shingles vaccine did me in something fierce so I wouldn't have had a choice but to take some time off! Come to think of it, I sure have had a lot of vaccines in my life. Support the show

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6:29

Take a Triathlon Break

The Lonely Triathlete - triathlon training and... ·

2025/07/21

Send us a text Taking an extended (but short term break) from training can reap many rewards! Support the show

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13:28

More Learnings from the Victoria Half Triathlon

The Lonely Triathlete - triathlon training and... ·

2025/07/15

Send us a text I did my second Standard Distance race in 2 weeks. Was I able to compete? Did I blow up or was I recovered? Listen to find out. And I'll tell you in advance, I learned a few things that I'm interested in sharing with you. Support the show

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11:12

Time To Enjoy All That Training

The Lonely Triathlete - triathlon training and... ·

2025/07/07

Send us a text The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in! Support the show

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14:21

Did 70.3 Training Make My Standard Distance Slower?

The Lonely Triathlete - triathlon training and... ·

2025/06/30

Send us a text The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out. Support the show

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16:26

Proper Triathlon Pacing

The Lonely Triathlete - triathlon training and... ·

2025/06/22

Send us a text I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. Support the show

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20:24

Red Light Therapy and Triathlon Training Recovery

The Lonely Triathlete - triathlon training and... ·

2025/06/16

Send us a text I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :) What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.

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21:41

Add Ritual To Your Training

The Lonely Triathlete - triathlon training and... ·

2025/06/09

Send us a text I've started adding ritual to my non-athletic life and I'm really enjoying it. So, why not add ritual to some of my triathlon practices?

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10:00

It's Time To Be Brave

The Lonely Triathlete - triathlon training and... ·

2025/06/02

Send us a text I've got 70.3 fitness, what should I do with it? Play it safe? Do the same-old-same-old? Or should I take some risks, should I learn to be comfortable with being uncomfortable. It's time to do some extra racing, throw caution to the wind, get out there and risk failure. How exciting!

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19:47

Ironman 70.3 Victoria Taught Me a Few Things

The Lonely Triathlete - triathlon training and... ·

2025/05/28

Send us a text I didn't think I'd learn much during this race. But, oh boy, did I ever.

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20:16

I Don't Feel Ready

The Lonely Triathlete - triathlon training and... ·

2025/05/19

Send us a text Is it just me or do many of us suffer from pre-race DOUBT? I've put in the training for 8 months yet I don't think I'll perform to my highest standard. How can that be? Do you ever feel that way? Please share at thelonelytriathlete@gmail.com

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23:44

The Mind-Body Connection in Triathlon Training

The Lonely Triathlete - triathlon training and... ·

2025/05/12

Send us a text We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling! If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com

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12:11

Ironman 70.3 Obsessions

The Lonely Triathlete - triathlon training and... ·

2025/05/05

Send us a text As my race draws closer, I'm starting to obsess over details!

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11:19

First Swim of the Year...And Another Injury?

The Lonely Triathlete - triathlon training and... ·

2025/04/28

Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?

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18:38

A Punch To The Gut

The Lonely Triathlete - triathlon training and... ·

2025/04/21

Send us a text I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.

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19:08

Is Triathlon Training Bad For Your Knees?

The Lonely Triathlete - triathlon training and... ·

2025/04/14

Send us a text My mom is worried about my knee health? Should she be?

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20:23

Triathlon Encouragement

The Lonely Triathlete - triathlon training and... ·

2025/04/07

Send us a text We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.

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191 results

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