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PODCAST

The Lonely Triathlete - triathlon training and motivation for the masses

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I"m not a coach. I"m not an interviewer. I"m a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well:

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All Episodes

17:30

Be Safe on the Road

The Lonely Triathlete - triathlon training and... ·

2026/02/16

Send a text We lost another triathlete to an IDIOT driver! We need to do all we can to stay visible and alert out on the roads, RIP, Hannah Henry :( Support the show

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14:34

The Foundations of Performance

The Lonely Triathlete - triathlon training and... ·

2026/02/09

Send us a text Red light, sauna, massage, supplements. These are all elements that can improve your training and recovery. But are they magic pills? Can they offset bad habits? No, they cannot. You will not enjoy the marginal gains you get from these things unless you've come to grips with the fundamentals of training. Let's dive in. Support the show

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22:35

The Triathlon Performance Diet

The Lonely Triathlete - triathlon training and... ·

2026/02/02

Send us a text Diet. Bad word? Doesn't have to be. I recently "got on one" to try and shed some extra bodyfat that mysteriously appeared on my torso over the past few months (it wasn't the kettle chips, it wasn't! Ok, it probably was.). In this episode I share with you some simple steps I take, when needed, to drop some unwanted bodyfat. So, grab your carrot sticks and settle in. Support the show

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13:01

Discipline Isn't Willpower

The Lonely Triathlete - triathlon training and... ·

2026/01/26

Send us a text What gets you out the door in the rain? Is it discipline? Ok then... Why can't you eat as well as you want? Lack of discipline? Why can't you go to bed when you intend to? Lack of discipline? It's a nuanced subject and one that I've grappled with for decades. Support the show

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20:34

Ketones, Methylene Blue and Breathwork

The Lonely Triathlete - triathlon training and... ·

2026/01/18

Send us a text I've been very excited about the promise of exogenous ketones! Then along came the promises of methylene blue! And could breathwork make me faster? I did a deep dive. Support the show

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13:04

Emotional Stress

The Lonely Triathlete - triathlon training and... ·

2026/01/12

Send us a text Emotional stress can negatively impact your training and recovery as much as physical stress. What should you do when you get that bad news the morning of your training? I'll tell you what I did. Support the show

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18:54

Exogenous Ketones

The Lonely Triathlete - triathlon training and... ·

2026/01/05

Send us a text What are exogenous ketones? I need to do a lot more research but they sound very promising to enhance performance and recovery. Are they a magic bullet? Probably not but I'm excited to go down the rabbit hole and find out. Support the show

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11:29

The Best Triathlon GPS Watch

The Lonely Triathlete - triathlon training and... ·

2025/12/29

Send us a text I was forced into upgrading my GPS watch. Would I stick with the Coros brand or would I jump ship to something like a Suunto or a Garmin? Listen to find out. Support the show

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20:41

No Fear In Racing

The Lonely Triathlete - triathlon training and... ·

2025/12/22

Send us a text If you've prepared well, there should be no fear on the start line. Only excitement and curiosity! Support the show

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13:37

The Aging Triathlete

The Lonely Triathlete - triathlon training and... ·

2025/12/15

Send us a text In this episode I muse about the cons of being an aging triathlete. Was this brought on because of my low back pain? You bet. Sigh. Note: in this episode neat the beginning I reference only being able to hold my Threshold power for 20 minutes, I meant 1 hour. We all should theoretically be able to cycle at FTP for 1 hour. Support the show

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18:37

How Well Do You Swim?

The Lonely Triathlete - triathlon training and... ·

2025/12/08

Send us a text Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you? If you answer these questions honestly you can take immediate action to ensure that swimming will never fill you with anxiety again. Support the show

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15:04

Take a Full Rest Day to Improve

The Lonely Triathlete - triathlon training and... ·

2025/12/01

Send us a text Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do. Support the show

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15:01

Getting Stronger Hurts

The Lonely Triathlete - triathlon training and... ·

2025/11/25

Send us a text I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud. And I love it. Support the show

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22:36

A Stronger Triathlete Is a Faster Triathlete

The Lonely Triathlete - triathlon training and... ·

2025/11/17

Send us a text If you aren't doing some strength work then you are leaving some performance behind. The science is clear: strength training improves efficiency, force production, speed, fatigue resistance and reduces injury risk. I'm finally getting "back in the gym" so to speak. Support the show

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21:15

Training changes you

The Lonely Triathlete - triathlon training and... ·

2025/11/10

Send us a text You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool. Support the show

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17:54

Beginner and Intermediate Equipment Tips

The Lonely Triathlete - triathlon training and... ·

2025/11/03

Send us a text There are a few things I wish I knew about training equipment as a beginning and intermediate level triathlete. Today I share these with you, free of charge :) Support the show

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14:59

Season 5 Begins!

The Lonely Triathlete - triathlon training and... ·

2025/10/27

Send us a text Welcome to Season 5 of The Lonely Triathlete. I'm going back to Olympic Distance training. Join me as I discuss my failures and successes along the way. Support the show

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19:24

It's a New Training Season (Bonus: Mexican Edition)

The Lonely Triathlete - triathlon training and... ·

2025/10/20

Send us a text Well, here we go, about to start the 5th season of The Lonely Triathlete. Follow along as I give you a glimpse into my training and racing life and hopefully make your own training sessions a little less lonely. Support the show

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13:40

Ponderings on Nutrition and Hydration

The Lonely Triathlete - triathlon training and... ·

2025/10/12

Send us a text Something I doubled down on this past season was ensuring that I properly fueled each and every workout. I think it worked like magic. Support the show

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13:13

Bring On the Doughnuts

The Lonely Triathlete - triathlon training and... ·

2025/10/06

Send us a text I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed? Support the show

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197 results

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