x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Lonely Triathlete - triathlon training and motivation for the masses

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I"m not a coach. I"m not an interviewer. I"m a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well:

sports running

All Episodes

14:59

Season 5 Begins!

The Lonely Triathlete - triathlon training and... ·

2025/10/27

Send us a text Welcome to Season 5 of The Lonely Triathlete. I'm going back to Olympic Distance training. Join me as I discuss my failures and successes along the way. Support the show

en-ca

19:24

It's a New Training Season (Bonus: Mexican Edition)

The Lonely Triathlete - triathlon training and... ·

2025/10/20

Send us a text Well, here we go, about to start the 5th season of The Lonely Triathlete. Follow along as I give you a glimpse into my training and racing life and hopefully make your own training sessions a little less lonely. Support the show

en-ca

13:40

Ponderings on Nutrition and Hydration

The Lonely Triathlete - triathlon training and... ·

2025/10/12

Send us a text Something I doubled down on this past season was ensuring that I properly fueled each and every workout. I think it worked like magic. Support the show

en-ca

13:13

Bring On the Doughnuts

The Lonely Triathlete - triathlon training and... ·

2025/10/06

Send us a text I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed? Support the show

en-ca

14:59

Every Passing Minute Is Another Chance To Turn It All...

The Lonely Triathlete - triathlon training and... ·

2025/09/28

Send us a text That quote is taken from the film Vanilla Sky and it reminds us that we have the capacity to change our behaviors with each passing moment. Will we? And if we do, how much more impactful could our lives become? Support the show

en-ca

15:20

Professionals Don't Inspire Me

The Lonely Triathlete - triathlon training and... ·

2025/09/21

Send us a text Is there something wrong with me? While I recognize that professional triathletes lay down some of the wildest, impressive performance...they don't inspire or motivate me. So I looked it, and there seem to be some good reasons for feeling this way. Support the show

en-ca

10:12

End of Season Letter

The Lonely Triathlete - triathlon training and... ·

2025/09/14

Send us a text My season insights in a letter to my listeners. Support the show

en-ca

14:04

I Made a Mistake

The Lonely Triathlete - triathlon training and... ·

2025/09/08

Send us a text There is a common mistake in racing and I fell victim. I didn't think I would. I don't know that I ever have. But I did. Have you ever made the same mistake? Support the show

en-ca

15:36

Avoid Burnout

The Lonely Triathlete - triathlon training and... ·

2025/09/01

Send us a text Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should? Support the show

en-ca

12:49

Mind Over Muscle

The Lonely Triathlete - triathlon training and... ·

2025/08/24

Send us a text Your attitude matters! The way you approach a training session, your self-talk and beliefs, all contribute to either a positive or negative impact on your short and long -term performance. And (drum roll, please) this episode marks my FOURTH year of hosting the Lonely Triathlete podcast. Yay! For those interested in the book I referenced, you can find it here on Amazon: https://www.amazon.ca/Let-Your-Mind-Run-Thinking/dp/1524760765/ref=sr_1_1?crid=158ZQRWZIIUJE&dib=eyJ2Ijoi...

en-ca

17:59

Gel Packets and Index Funds

The Lonely Triathlete - triathlon training and... ·

2025/08/18

Send us a text Triathlon training has a lot in common with financial investing. I went from having almost nothing saved for my retirement at 40 years old to being able to comfortably retire (at least that's the plan) when I am 62. And I did it using the same principles I used to get faster at triathlon. You can too! Support the show

en-ca

8:46

Don't be THAT Person at a Party

The Lonely Triathlete - triathlon training and... ·

2025/08/12

Send us a text You know, the person that only talks about triathlon? That only talks about racing? That only talks about that one subject every...single...time. Don't be them! You have my encouragement to branch out in your interests a bit. As mentioned, I encourage you all to check out The Move Daily podcast, especially the episode where the host, Tracy Steen, gets into the weeds with me about what happened to my brain a handful of years ago and what inspired me to continue in the sport of t...

en-ca

12:21

You’re Running The Wrong Direction!

The Lonely Triathlete - triathlon training and... ·

2025/08/04

Send us a text Track etiquette, I get into it. The Runna app, I get into it. Blue-green algae in most of our local lakes, gotta get out of that! Support the show

en-ca

19:59

Do Vaccines Mix With Triathlon Training?

The Lonely Triathlete - triathlon training and... ·

2025/07/28

Send us a text I took the last week off, and even if I hadn't decided to voluntarily, that last shingles vaccine did me in something fierce so I wouldn't have had a choice but to take some time off! Come to think of it, I sure have had a lot of vaccines in my life. Support the show

en-ca

6:29

Take a Triathlon Break

The Lonely Triathlete - triathlon training and... ·

2025/07/21

Send us a text Taking an extended (but short term break) from training can reap many rewards! Support the show

en-ca

13:28

More Learnings from the Victoria Half Triathlon

The Lonely Triathlete - triathlon training and... ·

2025/07/15

Send us a text I did my second Standard Distance race in 2 weeks. Was I able to compete? Did I blow up or was I recovered? Listen to find out. And I'll tell you in advance, I learned a few things that I'm interested in sharing with you. Support the show

en-ca

11:12

Time To Enjoy All That Training

The Lonely Triathlete - triathlon training and... ·

2025/07/07

Send us a text The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in! Support the show

en-ca

14:21

Did 70.3 Training Make My Standard Distance Slower?

The Lonely Triathlete - triathlon training and... ·

2025/06/30

Send us a text The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out. Support the show

en-ca

16:26

Proper Triathlon Pacing

The Lonely Triathlete - triathlon training and... ·

2025/06/22

Send us a text I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion. Support the show

en-ca

20:24

Red Light Therapy and Triathlon Training Recovery

The Lonely Triathlete - triathlon training and... ·

2025/06/16

Send us a text I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :) What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.

en-ca

181 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN