PODCAST
Hormone Health Class: Period Tips for Millennial Moms
Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone
All Episodes
6:36
[Hormones 101] 11: BONUS 3 Real Hormone Patterns I...
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4:38
[Hormones 101] 9: BONUS What It’s Like to Work...
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4:12
[Hormones 101] 10: BONUS What Is the DUTCH Test—And...
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4:47
[Hormones 101] 8: What Happens When You Say Yes to...
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6:12
[Hormones 101] 7: What It’s Really Like to Work 1:1...
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3:30
[Hormones 101] 6: You’re Not the Problem—Your...
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4:23
[Hormones 101] 4: Why Nothing Has Worked—Even Though...
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5:56
[Hormones 101] 5: What HTMA Testing Taught Me About...
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4:08
[Hormones 101] 2: What Your Doctor Isn't Telling You...
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4:17
[Hormones 101] 1: You're Not Broken, Your Body is...
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5:58
[Hormones 101] 3: How Minerals Impact Your Hormones...
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27:01
71: PCOS, Spotting, & Infertility - Katelyn's Case Study
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23:18
70: Metabolism Explained: How It Works, What Slows It...
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31:00
69: Cortisol & Your Hormones: How Stress Impacts...
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21:30
68: The Hormone-Safe Fat Loss Plan I’m Using to Lose...
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18:37
67: Painful Periods Toolkit - 4 Steps to Lighter,...
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18:09
66: Healthy Family Meals Without Cooking Two Dinners
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26:45
65: School Readiness Starts at Home: Building Social,...
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9:02
64: Burnout Proof: Simple Stress Management Tips for...
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23:17
63: Hormone Reboot: 4 Simple Steps to Balance Your...
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