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PODCAST

Hormone Health Class: Period & Fertility Tips for Millennials

Vanda, Functional Medicine Nurse & Hormone Coach

Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and boost your fertility.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone

health & fitness alternative health

All Episodes

4:29

105: When Is My Fertile Window?

Hormone Health Class: Period & Fertility Tips for... ·

2026/04/14

Book a no cost 20-minute Happy Hormones Clarity Call: tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/new...

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12:01

104: Am I Ovulating? How to Confirm Ovulation is...

Hormone Health Class: Period & Fertility Tips for... ·

2026/04/07

Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizer Book a no cost 20-minute Happy Hormones Clarity Call: tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnessw...

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12:45

103: 5 Steps to Improve Fertility Health

Hormone Health Class: Period & Fertility Tips for... ·

2026/03/31

Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizer Book a no cost 20-minute Happy Hormones Clarity Call: tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/wo...

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15:44

102: When Do I Need An HTMA Retest & Why?

Hormone Health Class: Period & Fertility Tips for... ·

2026/03/17

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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11:42

101: HTMA Case Study - Period Cramps & PMS Anxiety

Hormone Health Class: Period & Fertility Tips for... ·

2026/03/10

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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24:11

100: What is HTMA Testing for Hormones? (Hair Tissue...

Hormone Health Class: Period & Fertility Tips for... ·

2026/03/03

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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16:50

99: How My Client Got Pregnant on Our First Cycle...

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/26

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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24:15

98: Why Functional Medicine Testing Matters

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/24

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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18:40

97: Period Essentials

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/17

Saalt is the brand of the period disc I use & love. Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links s...

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15:43

96: Hormone Audit | Kendra, 41

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/12

Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Blog post with Ginger dosing - Period Pain Tips: 4-Step Toolkit To Feel Better Fast: www.wellnesswithvanda.com/period-pain-tips-toolkit Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda...

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21:43

95: Mineral Drinks I Love & Recommend

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/10

Get the Minerals for Mamas Guide: www.wellnesswithvanda.com/minerals-for-mamas-guide Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk....

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14:40

94: Hormone Audit | Tiphanee, 38

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/05

Interested in doing a hormone audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newslett...

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13:55

93: Properly Fuel your Body for Hormone Health

Hormone Health Class: Period & Fertility Tips for... ·

2026/02/03

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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11:53

92: Hormone Audit | Cassie, 34

Hormone Health Class: Period & Fertility Tips for... ·

2026/01/29

Interested in your own Hormone Audit: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithv...

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24:29

91: Tips For Accurately Tracking Your Menstrual Cycle

Hormone Health Class: Period & Fertility Tips for... ·

2026/01/27

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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13:07

90: Hormone Audit | Savannah, 32

Hormone Health Class: Period & Fertility Tips for... ·

2026/01/22

Interested in your own Hormone Audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newslet...

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12:45

89: Happier Hormones Roadmap

Hormone Health Class: Period & Fertility Tips for... ·

2026/01/20

Additional Resources & Episodes Mentioned in this episode: Cycle Sync Reset: www.wellnesswithvanda.com/cycle-sync-resetPodcast Episode 88: Mineral & Hormone ConnectionPodcast Episode 87: Menstrual Cycle PhasesPodcast Episode 74: Does Birth Control Mess with Your HormonesBook a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness....

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19:24

88: Mineral & Hormone Connection

Hormone Health Class: Period & Fertility Tips for... ·

2026/01/13

Book a no cost 20-minute Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small com...

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20:48

87: Menstrual Cycle Phases

Hormone Health Class: Period & Fertility Tips for... ·

2026/01/06

Book a Happy Hormones Clarity Call: tidcal.com/vanda/happy-hormones-clarity-call Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter *some links shared may be affiliate links, meaning I earn a small commission from your ...

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17:30

86: I Don't Do New Years Resolutions + What I'm Doing...

Hormone Health Class: Period & Fertility Tips for... ·

2025/12/31

Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Follow me on IG @wellness.with.vanda Free Resources: Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Hormones 101 Training: https://wellnesswithvanda.com/hormones101 Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/ *some links shared may be affiliate...

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