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PODCAST

Bottom Line Advocator

Bottom Line Inc

The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your

health self-help

All Episodes

01:13:23

5 Weak Body Points Everyone Needs to Strengthen—Sarah...

Bottom Line Advocator ·

2020/11/18

In this edition of the Bottom Line Advocator Podcast, Mitchell Yass, DPT, joins Bottom Line President Sarah Hiner to talk about the five specific muscles that lead to most chronic pain and the simple strengthening exercises that provide relief…once and for all. Dr. Yass is creator of “The Yass Method” and the author of three books, including his newest, The Yass Method for Pain-Free Movement: A Guide to Easing through Your Day without Aches and Pains. Topics covered include… • Why is chronic pain so

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01:11:23

The Great Cholesterol Myth—Sarah Hiner Talks to Jonny...

Bottom Line Advocator ·

2020/11/11

In this edition of the Bottom Line Advocator Podcast, Jonny Bowden, PhD, CNS, nutritionist and coauthor, with cardiologist Stephen Sinatra, MD, of The Great Cholesterol Myth, joins Bottom Line President Sarah Hiner to talk about the pivotal role that insulin resistance plays in triggering deadly heart disease…and why this blood sugar–boosting condition keeps getting overlooked by most doctors. Topics covered include… Heart disease: The #1 killer of men and women (5:10 – 6:00) Harm can begin

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01:02:53

Save Your Marriage from the Most Common Marriage...

Bottom Line Advocator ·

2020/11/04

Thanks to the pandemic, even the best relationships are taking a beating these days. With all the pressures of health worries, financial struggles, home-schooling and 24/7 together time, marriages and partnerships are facing extreme obstacles like never before. In this edition of the Bottom Line Advocator Podcast, board-certified psychiatrist and cohost of Marriage Boot Camp: Reality Stars, Ish Major, MD, joins Bottom Line President Sarah Hiner to talk about the smartest ways to restore the

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01:02:47

Hack Your DNA and Strengthen Your Immune System with...

Bottom Line Advocator ·

2020/10/28

In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Ramos, author of Art of Stress Free Living: Reprogram Your Life From The Inside Out joins Bottom Line President Sarah Hiner to show everyone how simple it is to live a long healthy life. Highlights… • The impending dangers of the coming winter (0:00 – 2:52) • Meet Dr. Brian Ramos (2:52 – 4:25) • Being a powerful health problem solver vs. a victim (4:25 – 6:42) • The proven connection between mind and body

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00:55:16

Vanquishing Our Fear of Success—Sarah Hiner Talks to...

Bottom Line Advocator ·

2020/10/21

Do you wish you had more? Do you wish you could achieve more? The surprising fact is that the reason many people don’t achieve their dreams is that they actually are afraid of success! Sounds crazy, but it’s not…it’s very common. Let’s help you break free… In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Tracy Litt, founder of The Litt Factor and author of Worthy Human, joins Bottom Line President Sarah Hiner to talk about why we hold ourselves back and how to push those fears

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00:50:45

The Emotional Toll of COVID-19 On Our Children—Sarah...

Bottom Line Advocator ·

2020/10/14

Our children are emotionally devastated due to both COVID-19 and the pressures they face due to the social strife in our country. While adults want to play politics with school openings, COVID strategies and headline news, our children are suffering from anxiety, depression and grief. How can you help your children through the extreme challenges and burdens being placed on them? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, child psychiatrist Lea Lis,MD, joins Bottom Line

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00:58:47

Beating Post-COVID Fatigue Syndrome—Sarah Hiner Talks...

Bottom Line Advocator ·

2020/10/07

As with all viruses, symptoms of COVID-19 can linger for weeks…even months…after the infection is gone. Symptoms can include aches, foggy head and fatigue. Post-COVID fatigue syndrome does not discriminate between those who had serious cases of COVID and those who had only mild cases—it’s about how your body reacted to the illness. Dr. Jacob Teitelbaum has focused his medical practice and research on treating patients with chronic fatigue syndrome and fibromyalgia, and he says post-COVID fatigue

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01:08:42

Lessons Learned About Patient Self-Advocacy—Sarah...

Bottom Line Advocator ·

2020/09/30

COVID has only made health care more complicated and patient advocacy more important than ever before. There is no handbook for how to navigate through doctors’ gatekeepers, insurance restrictions and the trials and tribulations of drug side effects and painful procedures, leaving patients to suffer on their own. Until now. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Amy Dixon, blind US Paratriathlon National team member, joins Bottom Line President Sarah Hiner to share

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00:31:26

COVID 9 Months Later: Risks, Tests, Treatments—Sarah...

Bottom Line Advocator ·

2020/09/23

Of course, as we open the country, the number of cases has gone up. But do you need to worry about it? Will we go back to square one…or is this a natural progression? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Joseph Feuerstein, director of integrative medicine at Stamford Hospital in Stamford, Connecticut, joins Bottom Line President Sarah Hiner to provide an update on testing and treatments and who really is at risk. • The current state of the COVID union (3:02

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00:47:39

Working Through the Grief and Guilt of COVID

Bottom Line Advocator ·

2020/09/16

COVID has been extremely complex from an emotional point of view—fear, anxiety, anger and…grief. Hundreds of thousands of people have lost loved ones—many of whom died alone without final good-byes on either side. The sadness of the loss is always hard—but the survivor guilt during the pandemic is uniquely COVID. How do survivors close those emotional wounds? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, applied psychologist Diane Malaspina, PhD, joins Sarah to help people

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00:56:16

Anyone Can Take Back the Power In His or Her Own...

Bottom Line Advocator ·

2020/09/09

In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, author and entrepreneur Steve Kelley joins Sarah to talk about how he broke free and created his path to happiness and independence. Highlights of the conversation… • Gaining control over your life—no more victim (0:00 – 4:06) • You don’t have to live the curse of a problematic family legacy (4:06 – 10:03) • Change your framing…change your experience (10:03 – 16:01) • The catalysts that help you break free come

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01:02:49

What You Need to Know Before You Venture Into...

Bottom Line Advocator ·

2020/09/02

Are you one of the millions of people who heard the call of nature during the pandemic? It’s wonderful how many families have gotten away from their screens and out of their houses and headed into nature, whether it’s hiking, kayaking, paddle boarding, fishing or something else. But without proper preparation, getting back to nature can turn deadly. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, David Boyd, public affairs officer from the White River National Forest in

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00:55:35

Watch Out for That Anger…It’s Everywhere—Sarah Hiner...

Bottom Line Advocator ·

2020/08/26

Are you exhausted by the anger that seems to be surrounding us? In the streets…on social media…and perhaps even in your own home? Job losses, fears of coronavirus and pressures because of the quarantine make tensions understandable. But anger is unhealthy in so many ways—for the giver and the receiver. How do you prevent the anger from “yucking” on you? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, leading psychiatrist, Mark Goulston, MD, talks with Sarah about helping

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00:44:36

Success Formula of Successful People —Sarah Hiner...

Bottom Line Advocator ·

2020/08/19

It’s tempting to demonize business owners and leaders for their wealth. But most didn’t wake up that way. They had an idea and a work ethic and invested a whole lot of time and effort in growing their businesses. Successful people are built—not born. And that means anyone can achieve that kind of success, too. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Tom Golisano, founder of Paychex and author of Built Not Born: A Self-Made Billionaire’s No-Nonsense Guide for

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01:01:29

Eating Healthy Does Not Have to Break Your Time or...

Bottom Line Advocator ·

2020/08/12

Obesity and a healthy body have been at the center of the discussion regarding COVID-19 vulnerability and the likelihood that obese people are more likely to contract and die from the disease. But there are those who say that eating healthy is not easy or affordable. That’s simply not true. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally known expert on weight loss and nutrition and author of The 150 Healthiest Foods on Earth, Jonny Bowden, PhD, CNS, joins

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00:58:12

Use Sleep to Strengthen Your Defense System—Sarah...

Bottom Line Advocator ·

2020/08/05

Just a little more sleep can make an enormous difference in your body’s ability to protect you from the virus that causes COVID-19. Our bodies work very hard while we rest, especially to strengthen our immune systems. Are you having trouble sleeping? Staying asleep? It may be more than just these stressful times. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, nationally acclaimed integrated practitioner Dr. Jacob Teitelbaum joins Bottom Line President Sarah Hiner to provide

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00:48:30

Sugar Addiction More Prevalent Than Ever — Sarah...

Bottom Line Advocator ·

2020/07/29

If you have struggled with weight issues, there’s a good chance that you’re a sugar addict and don’t even know it. Since the 1950s, our sugar consumption has doubled, and four times as many people are obese. And…as people turned to “comfort food” during the pandemic and lockdown, the challenge has gotten greater. Diets won’t fix the problem. Changing your relationship with sugar will. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, author of Breaking Up with Sugar, counselor

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00:55:29

Answering Parents’ COVID Questions — Sarah Hiner...

Bottom Line Advocator ·

2020/07/22

Parents have been put in a horrible situation through the COVID-19 pandemic. Besides dealing with their own health and the health of their families, they’ve had to home-school…and entertain…and help their children deal with their confusion and fears. Now, as the country works to open up, there are many questions confronting parents about the future. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, emergency-room doctor and mother of two Dr. Darria Long Gillespie joins Bottom

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01:02:19

Second Wave? Broadening of Wave 1…or Exaggerated...

Bottom Line Advocator ·

2020/07/15

Just as the world started to open up, the news started to report frightening numbers of new cases of the coronavirus. But what about the deaths and hospitalizations? Treatment options are increasing, and death rates declining…but you wouldn’t know it from the media. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Max Gomez—nine-time Emmy Award–winning medical journalist with New York’s CBS-TV—joins Bottom Line President Sarah Hiner to give important perspective on the

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00:35:32

How Telemedicine Is Changing the Health-Care System...

Bottom Line Advocator ·

2020/07/08

Telemedicine is transforming the health-care system. It has been a lifesaver for both doctors and patients during the pandemic, and it will be one of the bright spots to come out of the quarantine as its many benefits make health care safer and more accessible. There are, however things you need to know about how best to use this new technology…what it’s limitations are…and how to get the most out of your time with the doctor. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner,

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