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PODCAST

Bottom Line Advocator

Bottom Line Inc

The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your

health self-help

All Episodes

00:58:24

The Good, Bad and Ugly of Anger Sarah Hiner Talks to...

Bottom Line Advocator ·

2021/04/21

Our increasingly angry world is overwhelming the very real evolutionary benefits of anger…and it’s harming our relationships, our health and our enjoyment of life. While COVID and the quarantine can be blamed for fanning the fires of the current increase in anger, the roots are in our individual expectations and perceptions about the world. Surprisingly, our recent trends toward boosting children’s esteem may be making the anger problem worse!In this edition of the Bottom Line Advocator Podcast,

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00:59:21

Why Everyone Should Eat Mushrooms—Sarah Hiner Talks...

Bottom Line Advocator ·

2021/04/14

In this edition of the Bottom Line Advocator Podcast, Christopher Hobbs, PhD, LAc, an internationally renowned mycologist and research scientist, joins Bottom Line President and CEO Sarah Hiner to explain why everyone should be eating mushrooms and to identify the ones with the greatest health benefits. He also shares tips on how to make mushrooms appealing to even the most finicky eaters and/or use them in supplement form. Dr. Hobbs is author of more than 20 books, including Christopher Hobbs’s

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00:59:10

Mistakes Parents Make When Feeding Their Kids—Sarah...

Bottom Line Advocator ·

2021/04/07

In this edition of the Bottom Line Advocator Podcast, Nicole Avena, PhD, a research neuroscientist and expert in childhood nutrition and food addiction, joins Bottom Line President and CEO Sarah Hiner to share the most common mistakes that parents make when feeding their kids…and easy ways to build kid-friendly eating habits that will set the stage for their lifelong health. Dr. Avena is author of Why Diets Fail, What to Feed Your Baby and Toddler and other books on nutrition. Topics covered

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01:02:46

Overcome the Fear That Holds You Back—Sarah Hiner...

Bottom Line Advocator ·

2021/03/31

In this edition of the Bottom Line Advocator Podcast, Ray Higdon, entrepreneur, marketing executive and speaker, joins Bottom Line President and CEO Sarah Hiner to discuss how he conquered a multitude of challenges, including childhood abuse, to achieve a life that’s beyond his wildest dreams…and what we all can learn from his journey. He is CEO and founder of the Higdon Group and coauthor of Time, Money, Freedom: 10 Simple Rules to Redefine What’s Possible and Radically Reshape Your Life. Topics

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00:57:57

Nature Deficit Disorder: A Massive and Dangerous...

Bottom Line Advocator ·

2021/03/24

Our indoor lifestyle may keep us out of the rain and the cold, but it is costing us our health. Even though there’s strong evidence supporting the health benefits of getting regular doses of fresh air, greenery and sunshine, far too many people are now suffering from a “nature deficit disorder.” Sadly, this is contributing to a host of serious health problems, including depression, heart disease and obesity. In this edition of the Bottom Line Advocator Podcast, Dr. John La Puma, culinary

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01:12:36

COVID VACCINES: What You Need to Know Now—Sarah Hiner...

Bottom Line Advocator ·

2021/03/17

In this edition of the Bottom Line Advocator Podcast, Dr. Max Gomez, nine-time Emmy Award–winning medical journalist with New York’s CBS-TV, joins Bottom Line President and CEO Sarah Hiner to provide answers for everyone’s most pressing concerns—how the vaccines differ, what their reported effectiveness really means, what to watch out for after getting the shot and more. Topics covered include… • Vaccine side effects: What’s normal and what’s concerning? (5:40 – 9:48) • How the Pfizer and Moderna

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00:58:21

Eat Your Way to Happiness — Sarah Hiner Talks to...

Bottom Line Advocator ·

2021/03/10

When it comes to being happy, one of the smartest steps you can take is to keep your digestion humming. That’s because most of your body’s feel-good hormone serotonin is produced in your gut. When your digestion is working properly, so is your serotonin factory. And often, people with mood issues also have digestive issues. That’s why eating the right foods helps you feel your best not only physically…but also mentally and emotionally. In this edition of the Bottom Line Advocator Podcast, Andrew

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00:53:30

Myths and Facts About Testosterone—Sarah Hiner Talks...

Bottom Line Advocator ·

2021/03/03

In this edition of the Bottom Line Advocator Podcast, Mark Stengler, NMD, naturopathic doctor and founder of The Stengler Center for Integrative Medicine, joins Bottom Line President and CEO Sarah Hiner to explain how low testosterone may be a hidden factor in a variety of unexpected health problems…and what to do to safely raise your levels of this crucial hormone. Dr. Stengler is \ author of numerous books, including Outside the Box Cancer Therapies and, most recently, Healing the Prostate. Topics

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00:58:11

What’s Really Causing Your Muscle Pain—Sarah Hiner...

Bottom Line Advocator ·

2021/02/24

In this edition of the Bottom Line Advocator Podcast, Laurie Steelsmith, ND, LAc, a naturopathic physician, licensed acupuncturist and medical director of Steelsmith Natural Health Center, joins Bottom Line President and CEO Sarah Hiner to talk about the hidden role that fascia plays in your body and the specific self-care strategies that will help relieve your pain…once and for all. Dr. Steelsmith is author of Natural Choices for Women’s Health and the Bottom Line blog “Natural Healing Secrets for

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00:55:47

What Americans Can Learn from the French About...

Bottom Line Advocator ·

2021/02/17

In this edition of the Bottom Line Advocator Podcast, Alex Cormont, the number-one relationship coach in France, joins Bottom Line President Sarah Hiner to discuss how the French use the art of seduction, steadfast independence and unshakable self-confidence to promote the type of exciting and fulfilling love relationships that we all yearn for. Cormont is founder of FrenchRelationshipExpert.com and author of the e-book Love Coach Confessions: The Truth About Love. Topics covered include… • Love and

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00:53:39

The Impact of COVID on Our American Culture and...

Bottom Line Advocator ·

2021/02/10

In this edition of the Bottom Line Advocator Podcast, Dr. Clotaire Rapaille, an internationally recognized expert in archetypal marketing, creativity and innovation, joins Bottom Line President Sarah Hiner to analyze how the American culture may never be the same as the result of the pandemic. Dr. Rapaille is founder and CEO of Archetype Discoveries Worldwide and author of numerous books, including The Culture Code and The Global Code. Topics covered include… • What exactly is “The Culture Code”

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00:56:48

The “Addict” in All of Us: The Surprising Places...

Bottom Line Advocator ·

2021/02/03

In this edition of the Bottom Line Advocator Podcast, Anna Lembke, MD, psychiatrist and medical director of Addiction Medicine at Stanford University, joins Bottom Line President Sarah Hiner to talk about the surprising ways that people of all ages and backgrounds can become addicted and the most effective methods for them to start reclaiming their lives. Dr. Lembke is author of Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her forthcoming book is

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00:58:47

How to Stick With Your New Year’s Fitness Resolutions...

Bottom Line Advocator ·

2021/01/27

If you want to make long-lasting changes for your future, the trick is to look to your past. In this edition of the Bottom Line Advocator Podcast, celebrity trainer Joel Harper joins Bottom Line President Sarah Hiner to talk about his highly successful method for helping people achieve and maintain their fitness and other healthy lifestyle goals. Plus, he gives some of his best fitness tips! Joel is author of Mind Your Body: 4 Weeks to a Leaner, Healthier Life. Topics covered include… • Why you need

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00:50:09

The Vital Vitamin D/COVID-19 Connection—Sarah Hiner...

Bottom Line Advocator ·

2021/01/20

In this edition of the Bottom Line Advocator Podcast, Michael F. Holick, MD, PhD, joins Bottom Line President Sarah Hiner to discuss the scientific evidence that demonstrates vitamin D’s crucial role in our fight against COVID-19 and the best ways you can achieve healthy levels of this enormously powerful nutrient. A professor of medicine, physiology and biophysics at Boston University Medical Center, Dr. Holick is author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health

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00:53:40

Winter Weight Gain—Sarah Hiner Talks to Lisa Young,...

Bottom Line Advocator ·

2021/01/13

If you understand what fuels winter weight gain, you can take control and protect your body from the harm that occurs when you tip the scales. In this edition of the Bottom Line Advocator Podcast, Lisa Young, PhD, RDN, CDN, joins Bottom Line President Sarah Hiner to share her secrets for keeping your weight in check during these months of “hibernation.” An internationally recognized nutritionist and portion-control expert, Dr. Young is author of Finally Full, Finally Slim and The Portion Teller

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01:00:04

The Impact of COVID Lockdowns On Our Brains—Sarah...

Bottom Line Advocator ·

2021/01/06

If COVID-19 lockdowns have kept you stuck at home for days, weeks or months on end, it’s no surprise that you’re feeling forgetful and foggy-headed. Lack of stimulation, loneliness and increased stress and anxiety have created a perfect storm that is taxing our brains in ways we could never have imagined. But the good news is, you can save your memory and thinking skills from long-term harm due to the pandemic. In this edition of the Bottom Line Advocator Podcast, Wendy Suzuki, PhD, joins Bottom

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01:04:25

The COVID-19 Lifecycle: Understanding the...

Bottom Line Advocator ·

2020/12/16

In this edition of the Bottom Line Advocator Podcast, Greg Nigh, ND, LAc, joins Bottom Line President Sarah Hiner to talk about the ways in which the purported “gold standard” polymerase chain reaction (PCR) test being used to diagnose COVID-19 can give misleading results. The more you understand, the less frightening the media reports can be. Dr. Nigh is a naturopathic physician, naturopathic oncologist, licensed acupuncturist and founder of Immersion Health in Portland, Oregon. He has researched

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01:01:45

Dr. Jacob Teitelbaum’s 3 Steps to Happiness—Sarah...

Bottom Line Advocator ·

2020/12/09

In this edition of the Bottom Line Advocator Podcast, Jacob Teitelbaum, MD, joins Bottom Line President Sarah Hiner to share the three simple steps that he practices and has taught his patients to create an emotionally centered, happy life. Dr. Teitelbaum is a board-certified internist, holistic physician and author of several books, including 3 Steps to Happiness! and Real Cause, Real Cure. He is also the creator of the popular free iPhone and Android app Cures A-Z. Topics covered include… • Is

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01:09:25

What You Need to Know About the COVID Vaccines—Sarah...

Bottom Line Advocator ·

2020/12/02

With the promising test results for COVID-19 vaccines, we’re finally seeing some hope for a return to normalcy. But there still are many important questions that the headlines don’t answer about the safety and efficacy of vaccines being created at “warp speed”…and the thorny ethical issues of who should get vaccinated first. In this edition of the Bottom Line Advocator Podcast, Dr. Max Gomez, nine-time Emmy Award–winning medical journalist with New York’s CBS-TV, joins Bottom Line President

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00:58:47

Stress and Your Skin—Sarah Hiner Talks to Allison...

Bottom Line Advocator ·

2020/11/25

In this edition of the Bottom Line Advocator Podcast, Allison Truong, MD, joins Bottom Line President Sarah Hiner to talk about the meaning of many common—and even a few rare—skin conditions. Dr. Truong is a board-certified dermatologist with Cedars-Sinai Medical Group in Los Angeles and Beverly Hills, California. Topics covered include… • Your skin reflects stress levels and your overall health (5:08 – 8:43) • What can trigger itching and cold sores (8:43 – 11:50) • Hair loss due to COVID-19 stress

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