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PODCAST

InsideAMind™

I.A.M Podcasts | Mental Health & Wellbeing Podcast

A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Wellbeing! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it"s easy to neglect our Mental health & wellbeing. But on the podcast we

health & fitness mental health

All Episodes

18:02

#14 | MindBites - The Effects Of Career Instability

InsideAMind™ ·

2024/09/16

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)=================================In this episode, Tom and Joe tackle the significant issue of career instability and its psychological effects on men. 💼 They discuss the stress and anxiety that come with job loss, the pressure of being the main breadwinner, and the

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21:52

#1 | Hosts (P3) - Mastering Remote Work and Healthy...

InsideAMind™ ·

2024/09/11

DESCRIPTION: Part 3 🗣️Tom and Joe discuss redefining success in 2024 with a focus on balance and reducing stress.Explore the pros and cons of remote work and its impact on productivity and mental health.Tips on finding direction, creating routines, and maintaining autonomy in personal life.Insights on nutrition and its effect on mental and physical fitness, especially for those with ADHD.Highlight inspirational figures in mental fitness and their contributions to wellness.CHAPTERS: 💬(0:00:00) -

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20:16

#1 | Hosts (P2) - Andrew Tate, Financial Stress &...

InsideAMind™ ·

2024/09/10

DESCRIPTION: Part 2 🗣️Hosts Tom and Joe discuss financial stress and societal pressures on menExploration of traditional male gender roles and the pressure to provideAnalysis of Andrew Tate’s impact on men and views on toxic masculinityNavigating financial anxiety, success, and mental resilience in 2024Importance of balancing financial responsibilities and personal growthCHAPTERS: 💬(0:00:00) - Financial Stress and Male Gender Roles(0:12:27) - Andrew Tate(0:18:38) - Navigating Toxic Masculinity and

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19:34

#1 | Hosts (P1) - Talking Everything Romantic...

InsideAMind™ ·

2024/09/09

DESCRIPTION: Part 1 🗣️Hosts Tom and Joe discuss men’s mental healthPersonal stories: rugby, injuries, transitionsImportance of community, fitness, routineDeep dive into relationships, communication, and ADHDNavigating emotions, vulnerability, and growthSeason 2 focuses on the core pillars of men’s struggles: Relationships, Finances, FitnessCHAPTERS: 💬(0:00:00) - Men's Mental Health and Fitness Routine(0:06:08) - Season Two(0:11:29) - Importance of Open Communication in Relationships(0:19:03) -

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15:45

S2 #1 | MindBites - The Power of Male Friendships for...

InsideAMind™ ·

2024/09/01

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)In this episode, Tom and Joe dive deep into the critical topic of men's mental health, exploring the powerful role that male friendships play in emotional well-being. 💪🌐 Discussed:Why many men struggle to form close friendships The impact of societal expectations

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01:44

#8 | Moments - Solo Rowing 3000 Miles On The...

InsideAMind™ ·

2024/07/09

Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others? Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation. Tune in to hear about the remarkable shift in focus—from chasing records to valuing the heartwarming stories of people whose lives were transformed by our guest’s sheer

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16:43

#13 | MindBites | Men's Health Awareness Month!...

InsideAMind™ ·

2024/07/02

MENS MENTAL HEALTHGrowing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" mentalities.We discuss creating supportive environments and share personal stories about the benefits of opening up to friends. Physical activities like

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21:31

#22 | Will Adolphy (P3) - What Is Healthy Masculinity...

InsideAMind™ ·

2024/06/26

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth.Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives and discuss societal pressures on boys to conform while avoiding toxic behaviors. We need balanced conversations on healthy masculinity that respect

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25:58

#22 | Will Adolphy (P2) - The Path to Self-Worth and...

InsideAMind™ ·

2024/06/25

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy. In this part, we navigate the profound themes of recovery, self-discovery, and personal growth. We'll explore how retreats, 12-step programs, and even a militant approach to healing can lead to a balanced middle ground, while also discussing the importance of

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23:31

#22 | Will Adolphy (P1) - A Therapist’s Journey...

InsideAMind™ ·

2024/06/24

WHAT TO EXPECT:Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies like jiu-jitsu, running, and baking serve as vital therapeutic outlets. We'll explore how reclaiming childhood joys can infuse playfulness into adulthood and

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01:59

#7 | Moments - Choosing Well-Being Over Work?

InsideAMind™ ·

2024/06/18

CLIP FROM EP.19 PART 3Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing.A really tough topic to discuss especially with times being so tough financially at the moment.Let us know your thoughts!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525🔔 Subscribe now and Let's tackle mental health together, making

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13:56

#21 | Part 3 Annalie Howling - Community Q&A!...

InsideAMind™ ·

2024/06/12

WHAT TO EXPECT:We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps!--------- EPISODE CHAPTERS ---------(0:00:00) - Leadership and Trauma in Relationships(0:03:26) - Embracing Failure and Overcoming Burnout(0:06:25) - Understanding Imposter Syndrome and Inner Critic(0:11:49) - Navigating Difficult Conversations With Ease✅Important Link to Follow🔗Linktreehttps://linktr.ee/InsideAMind ✅ Stay

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22:27

#21 | Part 2 Annalie Howling - Exploring Sexual Shame...

InsideAMind™ ·

2024/06/11

WHAT TO EXPECT:Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the physiological and psychological reasons behind these behaviors, emphasising how the unknown can heighten erotic attraction and how our bodies strive to maintain balance in distressing

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22:41

#21 | Part 1 Annalie Howling - How To Navigate Trauma...

InsideAMind™ ·

2024/06/10

WHAT TO EXPECT:How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months!We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion for others. This episode introduces the concept of "thorning" in trauma, offering profound insights into

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05:05

#6 Moment - The Best Breathwork Walkthrough To Relax,...

InsideAMind™ ·

2024/06/04

Breathing Exercise To Calm You Down, Led by expert Jamie Clements!Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable for you all!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted,

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00:26

What Awaits You in Every Episode! InsideAMind Podcast

InsideAMind™ ·

2024/05/29

InsideAMind is a podcast discussing everything Mental Health & Wellbeing!✅ About InsideAMind Podcast.Hosted by Tom McCormick & Joe MoriartyWe are on a mission to help people better understand their 'problems' and be able to turn them into positives. This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.This podcast found you for a

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25:21

#20 | Part 3 Jamie Clements - Final Steps On The...

InsideAMind™ ·

2024/05/29

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of limiting labels.This episode focuses on identity, self-improvement, and the power of breathwork. Learn

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20:36

#20 | Part 2 Jamie Clements - Finding A Purpose,...

InsideAMind™ ·

2024/05/28

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things.We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting)Lastly discussing that its alright to question things and find your own way through life. Go check out part 1 if you missed it too!--------- EPISODE CHAPTERS ---------(0:00:00) - Finding Purpose Through Passion and Skills(0:09:52) - Breathwork and Psychedelics(0:14:28) - Breath Work and

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21:41

#20 | Part 1 Jamie Clements - The Breathwork...

InsideAMind™ ·

2024/05/27

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork.We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised.--------- EPISODE CHAPTERS ---------(0:00:00) - Breathwork Journey and Life Transition(0:03:15) - Personal Growth in Challenging Times(0:08:29) - Connection Through Vulnerability and Support(0:16:04) - Navigating

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11:10

#12 - Mindbites - Our Strategies To Cope With Change...

InsideAMind™ ·

2024/05/21

Join us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth. We talk about how change can cause anxiety, even when it leads to good outcomes, and how our fear of the unknown can cause deep

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87 results

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