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PODCAST

InsideAMind™

I.A.M Podcasts | Mental Health & Wellbeing Podcast

A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Wellbeing! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it"s easy to neglect our Mental health & wellbeing. But on the podcast we

health & fitness mental health

All Episodes

42:34

InsideAMind of Pele Zac | How To Find Your Purpose...

InsideAMind™ ·

2025/03/09

💭 In this episode of InsideAMind, we sit down with Pele Zac, co-founder of Rowbots, to explore the intersection of mental resilience, fitness, and entrepreneurship.⚽️ From pursuing a professional football career in Barcelona to overcoming injuries and identity struggles, Pele shares his journey of self-discovery and building a purpose-driven business.💪 We go deep into mental conditioning, the power of community, and how Rowbots is redefining fitness through psychological themes and structured

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58:27

InsideAMind of Jeff Brazier | Dealing With Grief,...

InsideAMind™ ·

2025/02/22

On today's episode of Inside A Mind, we're joined by Jeff Brazier - life coach, author, and advocate for open conversations around mental health. Jeff shares his personal journey, insights from The Grief Survival Guide, and practical advice on navigating life’s challenges. Plus, we dive into the power of resilience, self-discovery, and finding humor in the everyday.🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a

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50:14

InsideAMind of 2 Guys About To Take On Hyrox...

InsideAMind™ ·

2025/01/31

Hyrox Switzerland here we come!BEST SUPPLEMENTS IN THE GAME:🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Health, Fitness, and Competition Chat(0:10:37) - Nutrition and Exercise Fueling Strategies(0:15:13) - Preventing Burnout and Striving for Challenges(0:22:23) - Endurance Challenges and Mental

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15:05

#19 | Mindbites - 15 Minute Deep Dive About Sleep!

InsideAMind™ ·

2025/01/20

3 Sleep Myths, 3 Real Solutions!Let us know your thoughts below...--------- EPISODE CHAPTERS ---------(0:00:04) - Sleep Myth-Busting and Sleep Habits(0:05:25) - Sleep Routine Essentials(0:15:11) - Sleep Myth-Busting Series Expansion✅ InsideAMind Goodies :)🧠 15% Off Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook:

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51:30

InsideAMind of Oliver Moorhouse | Fatherhood,...

InsideAMind™ ·

2025/01/13

Ollie Moorhouse – Managing Director of MENSPIRE Salons, husband, father, and all-around top bloke.Ollie joins us to talk about fatherhood, running a business, and tackling health anxiety. He’ll also share his top tips and tricks for handling all of the above.🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Men's

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01:03:23

InsideAMind of Jamie Clements - Self Acceptance,...

InsideAMind™ ·

2025/01/01

We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024, marked by periods of autopilot and a longing for exploration & gives his best advice for those of you who felt the same way. By reconnecting with himself through... Jamies Instagram - https://www.instagram.com/jamieclements_/The BreathSpace - https://thebreathspace.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) -

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53:05

InsideAMind of Dr Mark Rackley - Leading UK...

InsideAMind™ ·

2024/12/16

Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXSeason 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Discussion on ADHD Diagnosis and Treatment(0:07:26) - Challenges and Masking in ADHD(0:13:12) - Challenges With ADHD and School Accommodation(0:18:34) - Managing Seasonal Affective Disorder With

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12:08

#18 | Mindbites - Christmas Time! 🎅 The Best Parts,...

InsideAMind™ ·

2024/12/11

🎄 Christmas Time! 🎅We hope you enjoy your Christmas break coming up soon! 🎁Keep working hard up until then, and get everything you need to finish done so you can switch off mentally and truly enjoy it. Let us know what you're up to this Christmas down below! ⬇️Tom & Joe =================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND🏷️

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50:19

InsideAMind of Tom Stroud - Relationships & Dating...

InsideAMind™ ·

2024/12/01

Guest Tom Stroud: #28Follow Tom Here: https://www.instagram.com/stroudtom/Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Love Is Blind(0:10:49) - Dating Tendencies and Gender Roles(0:16:07) - Personal Growth Through Therapy(0:21:08) - Friendship Reflection(0:24:47) - Journey Through Personal Growth and Trauma(0:34:12) - Breaking Stigmas(0:41:55) - Coping With Tragic Loss(0:45:17) -

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01:09:52

#27 | Rhys Thomas - A Second Chance at Life! The...

InsideAMind™ ·

2024/11/19

From Welsh Rugby Star who suffered a heart attack age 29, to becoming an up and coming breathwork expert & Mens Retreat Holder!Follow Rhys - https://www.instagram.com/realrhysthomas/Rhys Website - https://realrhysthomas.com/--------- EPISODE CHAPTERS ---------(0:00:00) - From South Africa to Welsh Rugby(0:04:38) - Physical and Mental Challenges in Rugby(0:18:07) - Reflections on Rugby Culture and Career(0:21:45) - Rugby Career Cut Short(0:26:53) - Battle With Illness(0:31:47) - Rugby Identity

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01:06:04

#26 | Mind-blowing Mens Health Statistics You Need to...

InsideAMind™ ·

2024/11/05

All Things Men's Health! 🎙️With Movember in full swing, we're diving into crucial conversations about men's health. Whether you can donate or simply spread the word, let’s all do our part to support this incredible cause. 🧔A big shoutout to our inspiring guest, Fraser Macdonald Lister – Deloitte employee, Oxford University alum, and dedicated Movember advocate. His story will truly move you. 🧡🏉 Check out Mo Bros Rugby on Instagram for more on their mission!👉

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11:52

#17 | Mindbites - Our views on Everything Movember!

InsideAMind™ ·

2024/10/28

Everything MOVEMBER!Movember isnt just about mental health but mens health as a whole. Check out everything Movember & support the great causes!--------- EPISODE CHAPTERS ---------(0:00:03) - Men's Health and Movember Awareness(0:06:46) - Recognising Signs of Mental Health Struggles(0:10:55) - Supporting Mental Health and Movember=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🏷️ I.A.M PODCASTS: Looking to create a

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01:32

#11 | Moments - How To Build Your Value: 4 Essential...

InsideAMind™ ·

2024/10/18

Clip From Season 2 EP.3 with Kit the relationship coachThe secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances, confidence, and engaging positively with the world. =================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️https://www.iampodcasts.co.uk/✅ Stay Connected With Us.👉Facebook:

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18:07

#16 | Mindbites - Our Best Advice For People Looking...

InsideAMind™ ·

2024/10/15

For the non-runners or the ones looking to start :) This is our best advice with funny stories along the way.Anyone else get a bad belly when running? Hopefully not just us haha!--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Getting Started in RunningJoe's half marathon experience and preparation for High Rocks event, using rugby drills for training.(0:07:43) - Running Injury Prevention and Recoverystrategies for injury prevention and performance enhancement, including

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01:10:54

#3 | Stay Slick With Kit - The NO.1 Relationship...

InsideAMind™ ·

2024/10/09

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.This episode is focusing on relationships, giving loads of actionable advice and tips for dating in 2024.Kit also known as 'Londons Hitch' is our special guest today. An accomplished actor turned dating coach, this episode contains information that is going to help you and your relationship in 2024. Enjoy.Find Out More About Kit - https://www.slickwithkit.com/--------- EPISODE

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01:06

#10 | Moments - Joe was in a car crash!

InsideAMind™ ·

2024/10/04

CLIP FROM PART 3 WITH TAYLOR JAMESJoe was in a bad car crash. He filmed 6 hours later...One of the toughest men you could come across who was struggling through the recording.We just had to show everyone how much of a legend he is with this clip!=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast

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15:53

#15 | MindBites - The Impact of Exercise on Men’s...

InsideAMind™ ·

2024/09/30

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)=================================In this episode, Tom and Joe explore the powerful connection between exercise and men’s mental health. They dive into how physical activity serves as a critical tool for improving mental well-being, reducing stress, and boosting

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19:00

#2 | Taylor James (P3) - Finding Strength Through...

InsideAMind™ ·

2024/09/25

Part 3 🗣️- Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor.- Taylor shares his shift away from solely mental health discussions to explore broader aspects of life and personal growth.- Insights into why professional help is crucial and how to set boundaries when dealing with heavy topics from listeners.- Taylor’s journey through therapy: opening up, learning to apply coping tools, and recognizing when it’s time to move on.-

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21:39

#2 | Taylor James (P2) - Is Social Media REALLY...

InsideAMind™ ·

2024/09/24

Part 2 🗣️- Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being.- Guest Taylor shares his personal toolkit: how humor, music, and unconventional methods like ice baths and journaling aid in resilience.- The challenges of entrepreneurship: managing anxiety, stress, and the overwhelming demands behind the scenes.- Exploring the importance of trying new things to discover what truly works for personal mental health.- A candid look at the impact of

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18:57

#2 | Taylor James (P1) - Meet the Man Behind a Top 10...

InsideAMind™ ·

2024/09/23

Part 1 🗣️- Guest Taylor shares his poignant story: nearly losing his mom and navigating through trauma- Hosts Tom and Joe dive into Taylor’s experiences with mental health, podcasting, and resilience- The evolution of the Waffle Shop podcast: merging music and mental health- Insights on the therapeutic effects of podcasting, vulnerability, and personal growth- Behind the scenes of podcasting: challenges, triumphs, and finding balance- Valuable lessons from high-profile guests and the significance

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87 results

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