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PODCAST

Stretch Mobility Coaching

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method®Kim Nartker is a movement-health pioneer who has spent more than 20 years in the physical therapy field, only to discover the truth most of us were never taught: stiffness and tightness are not aging; they are early signs of joint decline.After decades of working inside traditional healthcare, Kim realized there was a massive gap between what the system treated and what people actually needed. Science clearly showed a different

business careers

All Episodes

14:04

Muscle Health Starts With Healthy Flexibility

Stretch Mobility Coaching ·

2025/08/19

I’m diving deep into a question I get asked all the time: “Why do you say that muscle health starts with healthy flexibility?” The truth is, most of us have been taught to think of muscle health only in terms of strength—how much weight we can lift, how hard we can train, or how far we can stretch. But if your flexibility isn’t healthy, your nervous system will step in to protect you, silently shutting down muscles and limiting your performance.I’ll explain how joint health and proper bone glide

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20:33

The Real Truth About Flexibility: Is Your Flexibility...

Stretch Mobility Coaching ·

2025/08/12

We often track our steps, our weight, our protein intake, and maybe even our workouts…but what if we’ve been tracking the wrong things? What if the biggest predictor of how you’ll move and feel as you age isn’t strength or cardio, but how well your joints actually glide?I’m breaking down what healthy flexibility really means (spoiler: it’s not about touching your toes), why it’s the silent stealer of strength, and how joint movement health can be measured before pain, arthritis, or muscle loss ever

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21:10

Why Does It Feel Like Our Healthcare System Is...

Stretch Mobility Coaching ·

2025/08/05

I’m getting real about something that’s been on my heart for a long time: why it feels like our healthcare system is failing the human body—and what we can actually do about it.As rehab professionals, we’ve been trained inside a system that’s reactive, not proactive. And while the human body is brilliantly designed to heal, adapt, and thrive, the traditional model we work in doesn’t support that brilliance—it suppresses it with symptom-based care, insurance codes, and temporary fixes.In this

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14:22

Why Strength Training Alone Will Not Stop Muscle...

Stretch Mobility Coaching ·

2025/07/29

In today’s episode, I’m diving into something that might challenge what you’ve always believed about health and fitness: strength training alone isn’t enough to keep your muscles healthy for the long haul. Yep, even if you’re lifting regularly, following the advice of every longevity expert, and staying active, you could still be facing early signs of muscle wasting, stiffness, and hidden joint dysfunction.I’ll walk you through why this happens (even to bodybuilders and fitness fanatics), what’s

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6:19

Flexibility Is A Health Biomaker

Stretch Mobility Coaching ·

2025/07/22

We often think of flexibility as just being able to touch our toes, but what if I told you that joint flexibility is one of the first signs your body is breaking down? It’s not just about comfort—it's about neuromuscular health, longevity, and preventing silent muscle wasting before any pain or weakness shows up.In this episode, I’ll break down why flexibility declines with age, how it affects your nervous system, and why traditional healthcare and fitness programs are missing a huge piece of the

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20:56

Why does it feel like our Healthcare system is...

Stretch Mobility Coaching ·

2025/07/15

I’m diving deep into something that’s been weighing on my heart—and that’s the gap between what the human body is truly capable of… and what our healthcare system is actually doing to support it.You already know the human body is brilliant. It’s built to heal, adapt, and thrive. But if that’s true, why do so many people feel broken down, limited, and dependent on reactive care? Today, I’m breaking down why the traditional healthcare system—yes, the one we PTs, PTAs, OTs, and OTAs work in—is not

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10:50

Trained for More: When God Calls You to Advance

Stretch Mobility Coaching ·

2025/07/08

In this episode, I’m sharing a personal reflection that came from my morning Bible reading—“He trains my hands for war.” It reminded me that as rehab professionals, we’re in a different kind of battle—not just treating injuries, but fighting a broken system and a mindset that keeps people stuck.If you’ve been feeling burnt out, stuck, or like you’re meant for more, this message is for you. God doesn’t call us to more without preparing us for it. I’ll talk about how that applies to our work, and how

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14:42

You’re Asking the Wrong Question: Why Learning More...

Stretch Mobility Coaching ·

2025/07/01

So many rehab professionals—PTAs, PTs, OTs, OTAs—come into this work asking: “What techniques am I going to learn?” But here’s the truth: that’s the wrong question.In this episode, I walk you through why technique is not what you need next, and how that mindset is the very thing keeping you stuck. I share what Stretch Mobility Coaching really is (and isn’t), why we don’t teach you how to stretch (yep, I said it).I also pull back the curtain on what you will learn: how to spot unhealthy movement in

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11:52

The Role of Muscle in Joint Protection and Longevity

Stretch Mobility Coaching ·

2025/06/24

I’m diving into the science behind muscle health, joint protection, and longevity. You’ll learn how skeletal muscle supports your joints, what happens as muscle breaks down with age, and why this decline leads to chronic disease and movement issues.I’ll also introduce the Stretch Mobility Coach model—a proactive, preventative approach that helps maintain flexibility and build muscle before dysfunction starts. If you’re passionate about aging well or supporting others in doing so, this one’s for

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13:24

What if I Invest Into the 6 Figure PTA Business...

Stretch Mobility Coaching ·

2025/06/17

This isn’t just about business. This is personal. The fear of failure runs deep because, for so long, your identity has been wrapped up in supporting someone else’s goals. And now, stepping out as the guide, the brand, and the business feels terrifying.In this episode, I get real about what failure actually means — and what it doesn’t. I’ll help you understand the difference between a lack of ability and a lack of belief. I’ll show you what separates the PTAs who succeed from the ones who stay

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8:48

Can a PTA go solo legally without a PT?

Stretch Mobility Coaching ·

2025/06/10

This is episode three in my four-part series, all about how PTAs can build their own business without needing to go back to PT school or work under a physical therapist. If you haven’t listened to episodes one and two yet, hit pause and go check those out first!Today, we’re getting into the legal side of things—because if you don’t fully understand your PTA license and its boundaries, you could risk everything you’ve worked for. I'm breaking down what your license actually allows, what it doesn’t,

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15:59

What is the ROI for Enrolling into my 6 Figure...

Stretch Mobility Coaching ·

2025/06/03

In this episode, I’m breaking it all down for you. We’re talking real numbers, realistic timelines, and exactly what you gain when you join my Six-Figure PTA Business Accelerator Program. If you’ve been wondering whether the investment is worth it, this episode is for you.I’ll walk you through what your investment actually covers—from live intensives and mentorship to a full business system and legal compliance structure. You’ll hear what it takes to transition into a Stretch Mobility Coach and how

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13:47

What if no one shows up? The real fear a PTA...

Stretch Mobility Coaching ·

2025/05/27

In this episode, I’m tackling one of the biggest fears PTAs have when considering going solo: What if I invest in myself… and nobody shows up?This question comes up all the time, and I get it. That fear of failure—of putting money, time, and effort into something that might not work—is real and valid. But it’s also misunderstood. In part one of this four-part series, I’m breaking down where this fear comes from, what it really means, and why most PTAs think about ROI (return on investment) all

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22:59

How a PTA can break free from Reactive Care Chains...

Stretch Mobility Coaching ·

2025/05/13

This episode is a heart-to-heart—raw, real, and one I’ve been needing to share with you for a while.I’m diving deep into what it really means to break the chains of reactive care as a PTA. If you’ve ever felt stuck, like you’re not making the impact you hoped for when you became a PTA, you are not alone. I started this journey over 20 years ago, and I know firsthand what it feels like to want more, but not know how to get there.In this episode, I open up about my own story, including the powerful

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21:24

How Stretch Mobility Coaching is Redefining Health &...

Stretch Mobility Coaching ·

2025/05/06

In this episode, I’m diving deep into something I haven’t really covered on the show before—what truly sets Stretch Mobility Coaching apart in the health and longevity space. I’m not here to talk about dysfunction or slap a band-aid on symptoms. I’m here to talk about real solutions—what it actually takes to help people move better, feel better, and live longer.In this episode, I break down the myth of stretching and assisted stretching, and why the traditional reactive care model is setting us (and

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7:14

The Movement Behind Stretch Mobility Coaching

Stretch Mobility Coaching ·

2025/04/29

In today’s episode, I’m diving into the mindset shift that changed everything for me—and could change everything for you, too. If you’ve ever felt boxed in as a PTA, like your license is holding you back instead of setting you free, this one’s for you.I’m sharing my own journey—how I moved through orthopedics, skilled nursing, and home health, chasing income and trying to make a difference, but always feeling stuck under someone else’s rule. Sound familiar? I’ve been where you are. But I didn’t stay

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7:19

What Really Holds PTAs Back From Going Solo

Stretch Mobility Coaching ·

2025/04/22

I’m getting real about one of the biggest things holding so many talented PTAs back from starting their own business: fear of the unknown. I’ve worked with countless PTAs who dream of ownership but feel stuck because they just don’t know what their next step should be.If that’s you, I see you. I’ve been there too — that scary in-between space where your gut says you're meant for more, but your head is spinning with doubts. Today, I’m walking you through three signs it might be time for you to take

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8:00

How a PTA Can Break Through Their PTA Professional...

Stretch Mobility Coaching ·

2025/04/15

Today, I’m sharing a hard truth—there’s no way to truly grow as a PTA unless you're willing to change lanes. If you’re a PTA who feels stuck or burned out, this episode is for you. Passion alone won’t create the growth or income you want, and typical career moves like switching settings or getting extra certifications won’t cut it.I’ll explain why the current system limits your growth and how stepping into a completely new role outside of traditional physical therapy can unlock your potential. I’ll

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12:52

Why Some PTAs Soar In Solo Business While Others Stay...

Stretch Mobility Coaching ·

2025/04/08

Today, we're talking about why some PTAs soar in solo business while others get stuck. It’s not always about skills—mindset plays a huge role. I’ve seen PTAs who believe in themselves and the process grow incredibly fast, while others stay stuck despite having the same resources.Success is 80% mindset and 20% action. You have to act like a business owner before seeking clients and stop waiting for perfection. In this episode, I’ll share how shifting your mindset can lead to big breakthroughs and how

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8:12

Truth, Love, and Grace in a World That Feels Broken

Stretch Mobility Coaching ·

2025/04/01

Today’s episode is a little different. It’s not about business, strategy, or launching something new. It’s about something deeper—truth, love, and grace.Right now, the world feels heavy. Maybe you’re feeling it, too. Maybe your relationships feel strained, or your kids don’t see you as a whole person beyond just being their parent. Maybe you’re wondering where kindness has gone. I’ve been feeling this weight, watching how social media fuels division and how quickly we label, judge, and walk away

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217 results

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