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PODCAST

Stretch Mobility Coaching

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method®Kim Nartker is a movement-health pioneer who has spent more than 20 years in the physical therapy field, only to discover the truth most of us were never taught: stiffness and tightness are not aging; they are early signs of joint decline.After decades of working inside traditional healthcare, Kim realized there was a massive gap between what the system treated and what people actually needed. Science clearly showed a different

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All Episodes

36:56

A Healthspan Recap of What We Learned in 2025

Stretch Mobility Coaching ·

2026/01/06

Happy New Year, and welcome back to the Stretch Mobility Coaching Podcast. In this episode, I’m taking the opportunity to reflect on what we uncovered over the past year about Movement Health and why it matters far more than most people realize.I recap the biggest insights from my research and in-studio work, including how movement health is different from longevity, wellness, and traditional healthcare, and why stiffness, tightness, and soreness are not just “normal aging.” I walk you through what

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32:13

Healthcare vs Healthspan: Why Joint Health is Not...

Stretch Mobility Coaching ·

2025/12/30

In this episode, I’m breaking down the difference between healthcare and healthspan and explaining why joint health is not covered by insurance.I talk about how your body actually works as a movement system, why tightness is an early warning sign of joint decline, and what’s really happening inside your joints, muscles, and nervous system long before pain shows up. I also answer the question I get all the time, “Does insurance cover this?” and why that question reveals a misunderstanding that’s

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32:05

The Hidden Cost Of Tightness

Stretch Mobility Coaching ·

2025/12/23

In today’s episode, I’m breaking down the hidden cost of tightness and why it’s not just a muscle issue you can stretch away. Tightness is one of the earliest warning signs that joint decline and muscle loss have already started, long before pain ever shows up.I explain what’s really happening inside your joints, muscles, and nervous system when you wake up stiff, feel locked up after sitting, or notice movement is getting harder. We talk about why tightness is often mistaken for “normal aging,” how

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6:44

Stretch Mobility Coaching: What Stretch Mobility...

Stretch Mobility Coaching ·

2025/12/16

In this episode, I explain what Stretch Mobility Coaching is, why it was created, and the career paths it offers. I share what I’m seeing as more people struggle with stiffness, pain, and limited movement despite working out and doing all the right things. This work fills the gap between fitness and healthcare by focusing on why movement declines, not just symptoms. I break down what a Stretch Mobility Coach does, who this work is for, and the three ways you can get involved. If this resonates and

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14:26

You Can Prevent Low Back Surgery. Here’s How.

Stretch Mobility Coaching ·

2025/12/09

In this episode, I’m talking about low back surgery and how you can prevent it. If you’re experiencing tightness or discomfort in your lower back and worry it might lead to surgery, this episode is for you. I break down how most spinal issues—herniated discs, degenerative disc disease, and spinal stenosis—develop slowly over time and why pain is usually the last signal your body gives. I explain how joint capsule restrictions, muscle shutdown, and poor spinal glide set the stage for injury, and why

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13:56

You Can Avoid a Shoulder Surgery. Here’s How.

Stretch Mobility Coaching ·

2025/12/02

In this episode, I’m talking about shoulders, shoulder surgeries, and how to prevent them. Many of us think rotator cuff tears, labral injuries, or shoulder replacements are inevitable, especially if our parents had them—but that’s not true. I break down how joint capsule health, flexibility loss, and silent mechanical stress set the stage for injury long before pain shows up. I share how early signs—tightness, clicking, or limited overhead motion—signal deeper issues, and why stretching or physical

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12:36

Could Your Workout be Decreasing Your Flexibility?...

Stretch Mobility Coaching ·

2025/11/25

In this episode, I dive into a topic most people in their thirties, forties, and fifties overlook. You’re working out harder than ever—lifting, running, stretching, doing yoga, and cardio—but still gaining midsection weight, feeling tight, and wondering why results aren’t matching your effort. The truth? It’s not your discipline—it’s the system you’re training on. Most people over 40 are damaging their joints long before pain shows up. I share real client stories, explain how joint capsule

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34:19

Flexibility 101

Stretch Mobility Coaching ·

2025/11/18

In this episode, I’m diving into something most people misunderstand completely: flexibility. Not the “touch your toes” kind, but the real, foundational kind that affects your health span, your longevity, your balance, your strength, and honestly, the way you move through every decade of your life.I’m breaking down why you don’t lose flexibility just because you stopped stretching. What’s actually happening is far deeper. Your joints begin losing their natural glide, the space inside them starts to

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16:55

You Stretch, Train, and “Do All the Right Things”…...

Stretch Mobility Coaching ·

2025/11/11

In this episode, I’m pulling back the curtain on something we all rely on but rarely question—the healthcare system. We’ve been led to believe it’s here to keep us healthy, but the truth is, it’s built to manage sickness, not prevent it.I’m breaking down what the system was actually designed for, why it quietly conditions us to wait for symptoms before taking action, and how that mindset is fueling chronic conditions across the country. We’ll talk about how modern fitness and “quick fix”

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10:47

The Movement Paradigm Needs To Change: Here's Why

Stretch Mobility Coaching ·

2025/11/04

I’m taking a hard look at the current healthcare and fitness paradigm—and why it’s failing us when it comes to true movement health.We’ve been taught to believe that stretching, strength training, and pushing through fatigue mean our bodies are “fine.” But the truth is, many of us are silently breaking down at the joint level without even realizing it. I share the story of a client in her 30s who was doing everything right—walking daily, training with a personal trainer, staying active—yet her body

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25:57

The Hidden Key to Movement Health: How the Joint...

Stretch Mobility Coaching ·

2025/10/28

In today’s episode, I’m diving into one of the most overlooked structures in your body when it comes to movement health: the joint capsule. I’ll explain what it is, why it’s critical for how you move, age, and feel, and how it can go from healthy to unhealthy without you even realizing it.I break down the three stages of joint capsule health, how restrictions happen, and why traditional stretching or strengthening alone isn’t enough to restore proper movement. You’ll also hear how my joint

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15:36

The Knee Joint Capsule: The Missing Link in Movement...

Stretch Mobility Coaching ·

2025/10/21

If you’ve ever wondered why your knees feel stiff, why you lose smooth movement as you age, or why injuries seem to happen out of nowhere… this episode is going to change how you think about knee health forever.I’ll walk you through the science of movement longevity and break down what happens when the knee capsule loses its natural “slide and glide.” You’ll learn how this tiny structure controls movement, stability, and even the way your brain senses your knee position — and why restoring capsule

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12:50

Don’t Wait Until Your Body Breaks: The Urgency of...

Stretch Mobility Coaching ·

2025/10/14

In this episode, I dive into why waiting until your body “breaks” is the absolute worst approach. I share real stories of athletes—a high school cross-country runner and wrestler, and a former top doubles tennis player—who were struggling with stiffness, fatigue, and silent muscles that were limiting their performance.We’ll talk about how joint glide, muscle activation, and movement readiness are often overlooked, why traditional rehab and strength training sometimes aren’t enough, and how MAPP

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16:54

Hydration and Cramping: Could My Spasming Be More...

Stretch Mobility Coaching ·

2025/10/07

Today, I want to bust a big myth in sports about muscle cramps and spasms. Most people assume they’re just caused by dehydration or low electrolytes—but what if that nagging cramp or spasm is actually a sign that your body isn’t fully ready to move?In this episode, I break down how healthy flexibility and movement readiness play a major role in preventing cramps, whether you’re a teenage athlete, an adult soccer player, or just someone who wants to move better. We’ll talk about how tight or

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12:09

Your Elbow Is Weak: Could It Be Related to Flexibility?

Stretch Mobility Coaching ·

2025/09/30

In this episode of the Stretch Mobility Coaching Podcast, I’m diving into one of the most overlooked issues I see in the gym and in daily life—nagging elbow aches and weakness. You know the feeling: it’s not painful enough to stop you from working out, but it keeps showing up during curls, presses, pulls, or even when you’re just going about your day.What if I told you the real problem isn’t your elbow at all? In this episode, I break down why the elbow often takes the load when your shoulder,

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24:46

Healthy Hip Flexibility: What Is Healthy and...

Stretch Mobility Coaching ·

2025/09/23

In this episode of Stretch Mobility Coaching, I dive into the science behind flexibility and why it’s one of the most important biomarkers for healthy movement. Using the hip joint as an example, I break down how healthy flexibility should look and feel, what happens when it’s lost, and why that matters for long-term joint health, muscle strength, and even disease prevention.I’ll walk you through what’s really going on in the capsule, ligaments, muscles, and fascia when flexibility becomes

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13:48

Movement Readiness: Is Your Body Ready to Move?

Stretch Mobility Coaching ·

2025/09/16

In this episode of The Stretch Mobility Coaching Podcast, I’m diving into a topic most of us don’t even think about—movement readiness. Every day we expect our bodies to perform, but how often do we stop and ask if our joints, muscles, and nervous system are actually ready to move?I share my own experiences of noticing subtle shifts in my body now that I’m in my fifties, and why listening to those signals matters. I also walk you through what movement readiness really means, how it impacts

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26:51

Defining the Lane of Stretch Mobility Coaching

Stretch Mobility Coaching ·

2025/09/09

In this episode, I break down exactly where Stretch Mobility Coaching fits in the movement health space. With so many providers out there—PTs, chiropractors, trainers, massage therapists, yoga instructors—it can get confusing for both clients and professionals to understand who does what and how outcomes differ.I share why Stretch Mobility Coaching is the missing link for movement readiness and healthy flexibility, and how our proactive approach keeps people doing what they love without being

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29:54

Why Your Workouts Aren’t Enough (The Hidden Truth...

Stretch Mobility Coaching ·

2025/09/02

In this episode of the Stretch Mobility Coaching Podcast, I’m jumping on to share some real conversations I’ve had with clients this week and to break down a topic that’s often misunderstood: movement readiness.So many of us assume that if we’re active, strong, or not in pain, our bodies must be “healthy and ready to move.” But through our MAPP testing and flexibility resets, I’ve seen time and time again that this just isn’t the case. Readiness isn’t automatic; it quietly declines, often starting

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15:19

Healthy Flexibility: Why You Should Test Yours

Stretch Mobility Coaching ·

2025/08/26

In this episode, I dive into something most people — and even our healthcare system — overlook: flexibility as a true biomarker of aging and movement health. I share why flexibility isn’t just about touching your toes or feeling loose after a stretch, but a measurable indicator of how well your body is aging.I’ll break down the science behind healthy flexibility, why it starts at the bone-and-socket joint (not just the muscles), and how your nervous system silently protects you — often long before

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