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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

sports wrestling

All Episodes

55:26

JAVIER MENDEZ on ISLAM'S MOVE TO 170 LBS, COACHING...

Redhawk Recap ·

2025/05/15

The Legendary Coach Javier Mendez!Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Khabib Nurmagomedov, Islam Makhachev's move up to 170 lbs, Ilia Topuria vs Charles Oliveira, Umar Nurmagomedov vs Merab Dvalishvili, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off

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60:03

BELAL VS JDM, SANDHAGEN'S BIG WIN, BO NICKAL | Red...

Redhawk Recap ·

2025/05/09

BOYS ONLY EPISODETim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first loss, answer fan questions, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:55

DEATH SENTENCE SOUNDS OFF on TRAINING WITH DEMETRIOUS...

Redhawk Recap ·

2025/05/02

MR. DEATH IN THE BUILDING BOYSTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sentence! Death Sentence TELLS ALL on his latest training series with Demetrious Johnson, his upcoming WAR in Streetbeefs against his enemy Death Penalty, his daily routine, future Ninja Academy and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check

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64:46

PRATES VS GARRY, JONES vs ASPINALL OFFICIAL? +...

Redhawk Recap ·

2025/04/25

We got barbequed this week boys 😂Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys get absolutely cooked and go deep on Jones vs Aspinall updates, Prates vs Gary and penile enlargement surgery.⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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70:27

WE TRAINED WITH IZZY ADESANYA, PIMBLETT IS LEGIT, NEW...

Redhawk Recap ·

2025/04/18

TRAINING WITH IZZY WAS LEGENDARY!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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58:46

JON ANIK on LEGENDARY UFC COMMENTARY, UFC 314, SUGA...

Redhawk Recap ·

2025/04/11

THE LEGEND JON ANIK!Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Anik's rise to the UFC broadcast booth, advice for aspiring commentators, Jon's morning and night routine and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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72:46

MMA GURU on Suga vs Merab 2, Bryce Mitchell...

Redhawk Recap ·

2025/04/03

NEW STUDIO SPECIAL WITH MMA GURU!Tim "Red Hawk" Welch is joined by the LEGEND MMA Guru! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Guru's Bryce Mitchell Interview, UFC 314 Volkanovski vs Lopes, Guru's beef with Ariel Helwani and Nina Drama!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out

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58:28

RORY MACDONALD on LEGENDARY MMA CAREER, ROBBIE LAWLER...

Redhawk Recap ·

2025/03/28

⚡️ Check out MAGIC MIND: 48% off your first subscription or 20% off one-time purchases with code TIM20 at checkout, you can claim it at: https://magicmind.com/timWE GOT A LEGEND IN THE BUILDING!Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5

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59:04

COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon...

Redhawk Recap ·

2025/03/21

CHAOS IN THE BUILDING!Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade! Use

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44:50

MERAB PI RUN IN, UFC 313, LIVE Q AND A! | RED HAWK...

Redhawk Recap ·

2025/03/13

THE STUDIO SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Art of Recovery Owner Sean Fairchild in the NEW Red Hawk Recap Pod Studio! To celebrate the new studio, the boys answer your questions on the Merab PI run-in, UFC 313, how to be a better leader, fighter advice, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code:

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67:53

ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND...

Redhawk Recap ·

2025/03/07

HIGH-LEVEL MMA TALK IN STUDIOTim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO🍃Check out VIIA Hemp! Use code: TIM for 15% off

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47:00

Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN...

Redhawk Recap ·

2025/03/02

Fluffy in the Building Boys!!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100🍃Check out VIIA

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50:07

Ilia Topuria VACATES Title, Dana White HUGE UFC...

Redhawk Recap ·

2025/02/21

DANA DROPPED SOME BOMBSHELLS BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out

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44:00

Dave Feldman on BKFC's $25 Million Tournament, Conor...

Redhawk Recap ·

2025/02/13

BARE KNUCKLE President in the Building!Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check out Spade

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87:05

Jared Cannonier on Strickland vs Du Plessis, Fighting...

Redhawk Recap ·

2025/02/07

JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code:

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74:28

The Man with the MOST FIghts in MMA History | Shannon...

Redhawk Recap ·

2025/01/31

SHANNON RITCH LIVE IN STUDIOTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15%

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58:53

Michael Chandler on FIGHTING Paddy Pimblett, Islam's...

Redhawk Recap ·

2025/01/24

IRON MIKE IS HERE!Check out Luke's Channel! @mikechandlermma Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim♠️ Check

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50:12

LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's...

Redhawk Recap ·

2025/01/17

LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more! ⚡️Check out PrizePicks! Click here:

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70:42

THE BOYS 200k SUBS SPECIAL! Answering Your Questions,...

Redhawk Recap ·

2025/01/09

200k Q and A SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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69:26

BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH...

Redhawk Recap ·

2025/01/07

Sensei Bryan LIVE In Person!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100♠️ Check out Spade! Use Code:

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