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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

sports wrestling

All Episodes

01:11:22

BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein...

Redhawk Recap ·

2026/02/05

Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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00:48:54

BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK...

Redhawk Recap ·

2026/01/28

RED AND BED BOYS🔥Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE:

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00:58:05

SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS...

Redhawk Recap ·

2026/01/23

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check

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01:03:59

BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON...

Redhawk Recap ·

2026/01/18

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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74:48

JAKE PAUL VS JOSHUA, ANDREW TATE VS DEMOOR, Q & A, &...

Redhawk Recap ·

2025/12/19

🛌 Thank you Bear for sponsoring! Click here https://bearmattress.com/timwelch and use timwelch to get 40% off your mattress! Offers are subject to change.Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Art of Recovery owner "Art." The Boys GO DEEP on Jake Paul vs Anthony Joshua, Andrew Tate vs Chase Demoor, Terrance Crawford's retirement and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here:

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57:02

WINGED C ON DEATH SENTENCE, MIGHTY MOUSE, HEADKICKS!...

Redhawk Recap ·

2025/12/11

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Streetbeefs LEGEND Winged C! Winged C tells all on autism allegations, his relationship with Death Sentence and his kryptonite... Head Kicks. ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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67:30

KAMARU USMAN SOUNDS OFF on FIGHTING ISLAM, BELAL...

Redhawk Recap ·

2025/11/22

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and the former Welterweight Champ Kamaru Usman! Kamaru SOUNDS OFF on deserving the title shot vs Islam Makhachev, Belal Muhammad vs Ian Garry, training with Gaethje and more!Check out Usman's pod! @Pound4PoundwithKamaruHenry ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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62:27

BEDTIME MMA SOUNDS OFF ON ISLAM VS JACK DELLA, UFC...

Redhawk Recap ·

2025/11/07

BEDTIME IN THE BUILDING Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC commentator Bedtime MMA! Bedtime SOUNDS OFF on the Islam Makhachevvs Jack Della Maddalena, the UFC Betting Scanald with Isaac Dulgarian, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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64:42

MARIO BAUTISTA ON FIGHTING UMAR AT UFC 321, ASPINALL...

Redhawk Recap ·

2025/10/31

MARIO IS A WARRIOR Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario TELLS ALL on his competitive scrap vs Umar Nurmagomedov at UFC 321, the Tom Aspinall eye poke vs Ciryl Gane, and the boys answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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73:32

ASPINALL VS GANE, MMA GURU, ARIEL PRESSES MONEYBURG!...

Redhawk Recap ·

2025/10/24

BEN THE BANE!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and MMA Commentator Ben "The Bane" Davis! The boys talk RDR's TOUGH loss vs Brendan Allen, Ariel Helwani EXPOSING Derek Moneyburg, UFC 321 and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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69:33

MERAB VS YAN 2, CEJUDO EXPOSED ON RAMPAGE'S STREAM,...

Redhawk Recap ·

2025/10/16

THE BOYS ARE BACK!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and Art of Recovery Owner Art! They boys talk the BREAKING fight news Merab vs Yan 2, Pantoja vs Van, Cejudo vs Talbott, Cejudo's hilarious slip up on Rmapage's stream, answer YOUR questions and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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66:25

SEAN WOODSON ON UFC RISE, INSANE 100 LBS. WEIGHT...

Redhawk Recap ·

2025/10/03

SEAN WOODSON IN THE BUILDING Tim “The Red Hawk” Welch is joined by UFC Featherweight Sean Woodson, in stuido! Sean tells all on his move from heavyweight to featherweight, his UNDERRATED UFC run, moving to AZ and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:44

SUGA SEAN O'MALLEY ON MERAB VS CORY, ANKALAEV VS...

Redhawk Recap ·

2025/09/25

TIMBO SUGA SEAN X RHR!Tim “The Red Hawk” Welch is joined by Suga Sean O'malley and Joe "Diesel" Riggs! The boys go deep on Charlie Kirk conspiracies, Merab Dvalishvili vs Cory Sandhagen, Ankalaev vs Pereira and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:42

BOXING COMMENTATOR WADE PLEM ON CANELO VS CRAWFORD,...

Redhawk Recap ·

2025/09/12

The Boxing MIND in the Building!Tim “The Red Hawk” Welch is joined by the legend Joe “Diesel” Riggs, UFC FIGHTER Tommy "Gunz' McMillen, and the host of The W.A.D.E Concept, Wade Plem! Wade tells all on the highly anticipated boxing match between Canelo and Terrance Crawford, the CRAZY Misfits boxing card, Andrew Tate potentially fighting again and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here:

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68:53

TOMMY "GUNZ" MCMILLEN ON DWCS FIGHT, FIGHTING UNDER...

Redhawk Recap ·

2025/09/05

TOMMY IN THE UFC! FULL DOC ABOUT TOMMY AND THE BOYS!: https://www.youtube.com/watch?v=oV3rOLpQV88&t=2813sTim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and up-and-coming star Tommy "Gunz" McMillen ahead of his highly anticipated fight against Arman Tsarukyan's cousin on the DWCS!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:49

MMA GURU SOUNDS OFF ON RAJA & RAMPAGE JACKSON, MERAB,...

Redhawk Recap ·

2025/09/05

GURU IS BACKTim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and the BEST MMA YouTuber out there MMA Guru.⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks CODE TIMBO0:37 Welcome MMA GURU!1:33 Riggs Got in a FIGHT2:34 Guru is

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49:04

KHAMZAT DOMINATES DDP, MMA GURU VS SCHMITTY, MONTANA...

Redhawk Recap ·

2025/08/21

TIMBO AND RIGGS ARE BACK!Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs on this episode of the Red Hawk Recap! This week the boys breakdown all things UFC 319 including Khamzat Chimaev’s BIG win, Murphy and Padres’ insane elbow KO’s, the boys also talk about the potential Schmitty vs MMA Guru fight, Tim’s Montana BJJ retreat and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out

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55:22

EXCLUSIVE FREE PATREON PODCAST! Tim & Schmitty...

Redhawk Recap ·

2025/08/15

FREE CONFIDENTIAL SHOWWelcome to the Confidential show with Tim "Red Hawk" Welch, Schmitty, Clark & Joe! Tim is off this week teaching at a BJJ retreat so sit back and enjoy this Patreon exclusive podcast for free! The boys go deep on religion, Bitcoin, AI and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBOTimestamps: 0:00 PrizePicks0:41 Welcome to The Confidential Show!1:09 Tim Calls

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62:46

DRAKKAR KLOSE ON FIGHTING BARBOSA AT UFC 319, KHAMZAT...

Redhawk Recap ·

2025/08/07

DRAKKAR IN STUDIO!!Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klose at UFC 319, his dilaed in fight camp, the boys breakdown DDP vs Khamzat, and answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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63:59

MARCUS MCGHEE on PETR YAN FIGHT, FIGHTING IN ABU...

Redhawk Recap ·

2025/08/01

MARCUS IN STUDIO!!Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdown Khamzat vs DDP and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW

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