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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

sports wrestling

All Episodes

01:11:34

TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS,...

Redhawk Recap ·

2026/04/10

TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️

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00:56:15

SUGA SEAN on Netflix MMA, Ilia Topuria, and More! |...

Redhawk Recap ·

2026/04/04

SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out

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01:01:25

RAMPAGE JACKSON SOUNDS OFF on STREAMING, LEGENDARY...

Redhawk Recap ·

2026/03/26

RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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01:02:18

BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS,...

Redhawk Recap ·

2026/03/20

BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR

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01:08:56

BEDTIME MMA on JON JONES RELEASE, WHITE HOUSE CARD,...

Redhawk Recap ·

2026/03/11

RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE10

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01:08:36

TOMMY MCMILLEN ON UFC DEBUT, HOLLOWAY VS OLIVEIRA,...

Redhawk Recap ·

2026/03/05

TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF

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01:06:44

DANA WHITE SHOCKS, NEW FIGHTS ANNOUNCEMENTS, BENN'S...

Redhawk Recap ·

2026/02/28

This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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01:32:08

CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD,...

Redhawk Recap ·

2026/02/21

TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️

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00:55:18

MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S...

Redhawk Recap ·

2026/02/12

MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells all on his dominant fight ifntenight win vs Vinicius Oliveira, his fight vs Umar and who he wants next!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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01:11:22

BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein...

Redhawk Recap ·

2026/02/05

Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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00:48:54

BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK...

Redhawk Recap ·

2026/01/28

RED AND BED BOYS🔥Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:00:00 Prize Picks CODE:

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00:58:05

SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS...

Redhawk Recap ·

2026/01/23

SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps:0:00 PrizePicks CODE TIMBO 0:48 Start of the Show!Check

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01:03:59

BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON...

Redhawk Recap ·

2026/01/18

SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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74:48

JAKE PAUL VS JOSHUA, ANDREW TATE VS DEMOOR, Q & A, &...

Redhawk Recap ·

2025/12/19

🛌 Thank you Bear for sponsoring! Click here https://bearmattress.com/timwelch and use timwelch to get 40% off your mattress! Offers are subject to change.Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Art of Recovery owner "Art." The Boys GO DEEP on Jake Paul vs Anthony Joshua, Andrew Tate vs Chase Demoor, Terrance Crawford's retirement and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here:

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57:02

WINGED C ON DEATH SENTENCE, MIGHTY MOUSE, HEADKICKS!...

Redhawk Recap ·

2025/12/11

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and Streetbeefs LEGEND Winged C! Winged C tells all on autism allegations, his relationship with Death Sentence and his kryptonite... Head Kicks. ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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67:30

KAMARU USMAN SOUNDS OFF on FIGHTING ISLAM, BELAL...

Redhawk Recap ·

2025/11/22

Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and the former Welterweight Champ Kamaru Usman! Kamaru SOUNDS OFF on deserving the title shot vs Islam Makhachev, Belal Muhammad vs Ian Garry, training with Gaethje and more!Check out Usman's pod! @Pound4PoundwithKamaruHenry ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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62:27

BEDTIME MMA SOUNDS OFF ON ISLAM VS JACK DELLA, UFC...

Redhawk Recap ·

2025/11/07

BEDTIME IN THE BUILDING Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC commentator Bedtime MMA! Bedtime SOUNDS OFF on the Islam Makhachevvs Jack Della Maddalena, the UFC Betting Scanald with Isaac Dulgarian, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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64:42

MARIO BAUTISTA ON FIGHTING UMAR AT UFC 321, ASPINALL...

Redhawk Recap ·

2025/10/31

MARIO IS A WARRIOR Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario TELLS ALL on his competitive scrap vs Umar Nurmagomedov at UFC 321, the Tom Aspinall eye poke vs Ciryl Gane, and the boys answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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73:32

ASPINALL VS GANE, MMA GURU, ARIEL PRESSES MONEYBURG!...

Redhawk Recap ·

2025/10/24

BEN THE BANE!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and MMA Commentator Ben "The Bane" Davis! The boys talk RDR's TOUGH loss vs Brendan Allen, Ariel Helwani EXPOSING Derek Moneyburg, UFC 321 and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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69:33

MERAB VS YAN 2, CEJUDO EXPOSED ON RAMPAGE'S STREAM,...

Redhawk Recap ·

2025/10/16

THE BOYS ARE BACK!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and Art of Recovery Owner Art! They boys talk the BREAKING fight news Merab vs Yan 2, Pantoja vs Van, Cejudo vs Talbott, Cejudo's hilarious slip up on Rmapage's stream, answer YOUR questions and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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