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PODCAST

Redhawk Recap

Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.

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All Episodes

64:42

MARIO BAUTISTA ON FIGHTING UMAR AT UFC 321, ASPINALL...

Redhawk Recap ·

2025/10/31

MARIO IS A WARRIOR Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario TELLS ALL on his competitive scrap vs Umar Nurmagomedov at UFC 321, the Tom Aspinall eye poke vs Ciryl Gane, and the boys answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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73:32

ASPINALL VS GANE, MMA GURU, ARIEL PRESSES MONEYBURG!...

Redhawk Recap ·

2025/10/24

BEN THE BANE!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and MMA Commentator Ben "The Bane" Davis! The boys talk RDR's TOUGH loss vs Brendan Allen, Ariel Helwani EXPOSING Derek Moneyburg, UFC 321 and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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69:33

MERAB VS YAN 2, CEJUDO EXPOSED ON RAMPAGE'S STREAM,...

Redhawk Recap ·

2025/10/16

THE BOYS ARE BACK!Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and Art of Recovery Owner Art! They boys talk the BREAKING fight news Merab vs Yan 2, Pantoja vs Van, Cejudo vs Talbott, Cejudo's hilarious slip up on Rmapage's stream, answer YOUR questions and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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66:25

SEAN WOODSON ON UFC RISE, INSANE 100 LBS. WEIGHT...

Redhawk Recap ·

2025/10/03

SEAN WOODSON IN THE BUILDING Tim “The Red Hawk” Welch is joined by UFC Featherweight Sean Woodson, in stuido! Sean tells all on his move from heavyweight to featherweight, his UNDERRATED UFC run, moving to AZ and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:44

SUGA SEAN O'MALLEY ON MERAB VS CORY, ANKALAEV VS...

Redhawk Recap ·

2025/09/25

TIMBO SUGA SEAN X RHR!Tim “The Red Hawk” Welch is joined by Suga Sean O'malley and Joe "Diesel" Riggs! The boys go deep on Charlie Kirk conspiracies, Merab Dvalishvili vs Cory Sandhagen, Ankalaev vs Pereira and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:42

BOXING COMMENTATOR WADE PLEM ON CANELO VS CRAWFORD,...

Redhawk Recap ·

2025/09/12

The Boxing MIND in the Building!Tim “The Red Hawk” Welch is joined by the legend Joe “Diesel” Riggs, UFC FIGHTER Tommy "Gunz' McMillen, and the host of The W.A.D.E Concept, Wade Plem! Wade tells all on the highly anticipated boxing match between Canelo and Terrance Crawford, the CRAZY Misfits boxing card, Andrew Tate potentially fighting again and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here:

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68:53

TOMMY "GUNZ" MCMILLEN ON DWCS FIGHT, FIGHTING UNDER...

Redhawk Recap ·

2025/09/05

TOMMY IN THE UFC! FULL DOC ABOUT TOMMY AND THE BOYS!: https://www.youtube.com/watch?v=oV3rOLpQV88&t=2813sTim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and up-and-coming star Tommy "Gunz" McMillen ahead of his highly anticipated fight against Arman Tsarukyan's cousin on the DWCS!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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55:49

MMA GURU SOUNDS OFF ON RAJA & RAMPAGE JACKSON, MERAB,...

Redhawk Recap ·

2025/09/05

GURU IS BACKTim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and the BEST MMA YouTuber out there MMA Guru.⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimestamps0:00 PrizePicks CODE TIMBO0:37 Welcome MMA GURU!1:33 Riggs Got in a FIGHT2:34 Guru is

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49:04

KHAMZAT DOMINATES DDP, MMA GURU VS SCHMITTY, MONTANA...

Redhawk Recap ·

2025/08/21

TIMBO AND RIGGS ARE BACK!Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs on this episode of the Red Hawk Recap! This week the boys breakdown all things UFC 319 including Khamzat Chimaev’s BIG win, Murphy and Padres’ insane elbow KO’s, the boys also talk about the potential Schmitty vs MMA Guru fight, Tim’s Montana BJJ retreat and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out

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55:22

EXCLUSIVE FREE PATREON PODCAST! Tim & Schmitty...

Redhawk Recap ·

2025/08/15

FREE CONFIDENTIAL SHOWWelcome to the Confidential show with Tim "Red Hawk" Welch, Schmitty, Clark & Joe! Tim is off this week teaching at a BJJ retreat so sit back and enjoy this Patreon exclusive podcast for free! The boys go deep on religion, Bitcoin, AI and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBOTimestamps: 0:00 PrizePicks0:41 Welcome to The Confidential Show!1:09 Tim Calls

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62:46

DRAKKAR KLOSE ON FIGHTING BARBOSA AT UFC 319, KHAMZAT...

Redhawk Recap ·

2025/08/07

DRAKKAR IN STUDIO!!Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klose at UFC 319, his dilaed in fight camp, the boys breakdown DDP vs Khamzat, and answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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63:59

MARCUS MCGHEE on PETR YAN FIGHT, FIGHTING IN ABU...

Redhawk Recap ·

2025/08/01

MARCUS IN STUDIO!!Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdown Khamzat vs DDP and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW

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68:42

KELVIN GASTELUM on WHITTAKER VS RDR, HALL OF FAME...

Redhawk Recap ·

2025/07/26

KG IN STUDIO!!Tim "Red Hawk" Welch & Kelvin Gastelum IN STUDIO! KG tells all on his LEGENDARY career, the boys break down Robert Whittaker vs Reinier de Ridder, Holloway vs Poirier and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s NEW

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63:38

UFC 318 Preview, Riggs REACTS to McGregor Pics,...

Redhawk Recap ·

2025/07/18

Answering Your Questions!Tim "Red Hawk" Welch & Joe Riggs answer your questions! Tim and Joe break down UFC 318 Dustin Poirier vs Max Holloway, Joe reacts LIVE to McGregor's leaks, BJJ advice, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

en

64:22

UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight...

Redhawk Recap ·

2025/07/11

Mike Dolce the OG Weight Cutting Expert!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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59:44

RISING STAR JOSE DELGADO on VIRAL KO at UFC 317, Ilia...

Redhawk Recap ·

2025/07/05

Jose Delgado in the Building!!Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10%

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71:17

Ariel Helwani on Suga, Merab vs Sandhagen,+ Mario...

Redhawk Recap ·

2025/06/20

ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani & Mario Bautista after his win vs Patchy Mix at UFC 316!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimbo’s

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69:44

"What's NEXT After UFC 316?!" | Red Hawk Recap Ep. 189!

Redhawk Recap ·

2025/06/13

WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_blnTimecodes0:00:00 Intro0:01:14 Drakkar Goes Through

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64:13

DEMETRIOUS JOHNSON on TRAINING WITH SUGA & TIM,...

Redhawk Recap ·

2025/05/30

THE GOAT MIGHTY MOUSE!Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check

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54:16

SUGA SEAN on MERAB REMATCH, TRAINING WITH ADESANYA &...

Redhawk Recap ·

2025/05/23

TIMBO SUGA SHOW x RED HAWK RECAPTim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO♠️ Check out Spade! Use Code:

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