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PODCAST

Wisdom of Coaches

Legacy Track Club

The Wisdom of Coaches podcast covers cross country, track and field, and road racing running topics and stories from around the world.

sports running

All Episodes

01:26:42

What Could Cross Country Look Like?

Wisdom of Coaches ·

2020/08/14

In this episode, we answer our Q and A of the week: What Could Cross Country Look Like, take a look at the new ON running team, discuss who we think will win the London Marathon, talk about the LHSAA guidelines for Cross Country races, and Coach Prasant talks about whether or not you need upper body strength for running.

en

02:01:42

What Can Be Done to Limit Doping in Running?

Wisdom of Coaches ·

2020/08/06

In this episode, we discuss our Q and A of the week: What Can Be Done to Limit Doping in Running, and Coach Rabo interviews 5 time Louisiana State Champion and SEC medalist, Alan Sticker.

en

00:51:54

Can More Than One Person "Win" a Race?

Wisdom of Coaches ·

2020/07/30

In this episode, we answer our Q and A of the week: Can More Than One Person "Win" a Race, discuss the Team Boss women's mile. a new women's basketball mile record, the current Garmin fiasco, some fast times run by Robin Williams, and Prasant discusses the quads.

en

01:11:02

When coaching, how do you balance between...

Wisdom of Coaches ·

2020/07/23

In this episode, we discuss the Q and A of the week: When coaching, how do you balance between micromanaging athletes and giving to them much freedom, talk about NXN getting canceled, an elite Louisiana masters runner gets a doping ban, the effort people are putting in to put on meets during the pandemic, and Prasant discusses breathing while running.

en

01:27:14

What are some things you've experienced/seen at a...

Wisdom of Coaches ·

2020/07/16

In this episode we answer our Q and A of the week: What are some things you've experienced/seen at a race that annoy you, discuss Noah Lyles 200m time from the Inspiration Games, the cancellation of the Chicago Marathon, crazy fast times at the recent Bowerman Track Club meet, the recent LHSAA rules on Fall and WInter sports, and Coach Prasant talks about dynamic and static stretching for the hips.

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00:57:16

What’s it like being coached by the WOC coaches?

Wisdom of Coaches ·

2020/07/09

In this episode we bring in our very first guest, former Parkway and LSUS runner Simon Moradel to answer our Q and A of the week: What’s it like being coached by the WOC coaches? We also dive into Usain Bolt’s name for his daughter, and expensive pair of running shorts from Elon Musk, high schoolers attempting a sub 4 mile on the 4th, and how to get in hill work when there are no hills.

en

00:40:42

Should you taper for a race?

Wisdom of Coaches ·

2020/07/03

In this episode we talk about the Q and A of the week: Should you taper before a race, talk about SEC racing rules being put in place, the team Boss Colorado mile, shin splints, and should you train your team on miles or minutes.

en

00:34:21

What's an unconventional training methodology you...

Wisdom of Coaches ·

2020/06/25

In this episode we cover our Q and A of the week: What's an unconventional training methodology you want to try on high schoolers, talk about Nico Young’s attempt at the high school 5k record, Mo Farah attempting to break the 1 hour record, and getting a motivational speech from Jeremy Piven.

en

01:29:47

Should high school/college runners be able to win...

Wisdom of Coaches ·

2020/06/18

In this episode we discuss our Q and A of the week: Should high school/college runners be able to win money at races, a fast 5k from a 35 year old mother of 2, two sprinters in hot water over missing random drug tests, the first pro track race in the USA this summer, scheduling meets to fit a young cross country team, and how to have an athlete cross train while they are out with a broken toe.

en

01:10:58

Should cross country course distances be standardized?

Wisdom of Coaches ·

2020/06/16

In this episode, we discuss the Q and A of the day: Should cross country course distances be standardized, Coach Falting gives us an update on what Louisiana XC practice currently looks like, which athlete would you want to write a book for high school runners, Brown reinstates their track program, should core work be runner specific, a look at all the treadmill records that were broken over the weekend, Prasant discusses Achilles injuries, and Coaching Falting has a book recommendation.

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01:22:24

How would you improve one track event?

Wisdom of Coaches ·

2020/06/16

In this episode we discuss the Q and A of the day: How you would improve one track event, Boston marathon canceled, discussions on validity of records, perception of effort, Salazar appeal, and Prasant discusses how to get cross country runners back into practice after being off from the pandemic, and a discussion on the art of coaching.

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01:18:03

What is the most neglected aspect of training for...

Wisdom of Coaches ·

2020/06/16

In this episode we discuss our Q and A of the week: What is the most neglected aspect of training for high school runners, high school records broken, blue jean mile, Louisiana XC practice running rules, and Prasant and I discuss hip flexor issues.

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00:53:49

Is it harder to get 2 gold medals at one Olympics, or...

Wisdom of Coaches ·

2020/06/15

Q and A of the Day, new mile record while dribbling a basketball, schools canceling cross country and track programs, the new 100 mile treadmill world record, and Prasant talks about glute issues.

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00:38:48

Which School Is Distance University

Wisdom of Coaches ·

2020/06/05

In this podcast, we discuss which school should have the title of "Distance University," Tracksmith employing runners as a means of sponsorship, whether or not ice baths are useful, and the youngest marathon runner of all-time.

en

34 results

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