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PODCAST

Wisdom of Coaches

Legacy Track Club

The Wisdom of Coaches podcast covers cross country, track and field, and road racing running topics and stories from around the world.

sports running

All Episodes

00:37:37

Cross Country Season and How to Taper for the Marathon

Wisdom of Coaches ·

2025/09/18

Coach Rabo and Coach Falting discuss the start of cross country season and the complexities of hosting a meet. They also discuss how to effectively taper for a marathon and Alison's prep for the Chicago Marathon.

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01:51:45

Coach Rabo Recaps the Leadville 100

Wisdom of Coaches ·

2025/08/26

In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.

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00:37:30

1500m World Record and Pace Training for Athletes

Wisdom of Coaches ·

2025/07/15

In this episode, Coach Falting and Coach Rabo discuss the new women's 1500m World Record and pace training for athletes.

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00:37:13

Shoes that Coach You and Breaking 4

Wisdom of Coaches ·

2025/07/01

In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.

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00:46:37

Injury Prevention

Wisdom of Coaches ·

2025/06/24

Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.

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00:43:48

How to Get the Most Out of Summer Training

Wisdom of Coaches ·

2025/05/28

In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training

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00:41:16

Running Marriage Proposals, A New Super Shoe, and More

Wisdom of Coaches ·

2025/04/03

In this episode, Coach Falting and Coach Rabo talk about a marriage proposal during a marathon gone wrong, Tracksmith's new super shoe, and how to make track and field more exciting.

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00:47:23

Track, Post Run Recovery, and Elite Supplements

Wisdom of Coaches ·

2025/03/12

Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.

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00:56:17

Alison Finishes 2nd at the Austin Marathon

Wisdom of Coaches ·

2025/02/18

Alison Wells ran a PR of 2:44:21 and finished 2nd at the Austin Marathon. Coach Rabo and Coach Falting discuss Alison's race and training as well as the live coverage of the event. Coach Falting goes to Vanderbilt to watch his son, Gabe, run an indoor meet. Coach Falting and Coach Rabo discuss the numerous World Records set over the past week.

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00:47:27

Coach Rabo Breaks 3 Hours at the Mesa Marathon

Wisdom of Coaches ·

2025/02/11

Coach Rabo breaks 3 hours and qualifies for Boston at the Mesa Marathon. Coach Rabo and Coach Falting discuss the race, training for a downhill marathon, tips for training and racing a marathon, and staying mentally strong through the tough miles.

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00:51:53

We're Back

Wisdom of Coaches ·

2025/01/21

After 4 years, Coach Falting and Coach Rabo are back on the Wisdom of Coaches Podcast presented by the Legacy Track Club. In this episode, we discuss:What's changed for us over the last 4 years The Legacy Track Club at the Arkansas Indoor Track Meet Brett running a PR and BQ at Louisiana Marathon Rabo and Alison's upcoming marathons What are the most impressive records/performances since the last time we dropped an episode? If you have a topic or training question you'd like to see,

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01:40:00

Q and A Thursday: Our Thoughts on Articles of the Week

Wisdom of Coaches ·

2020/09/24

In today's podcast, we take a look at some of the news articles that are getting attention in the running community: what would it be like to move XC season and tweak indoor, what's wrong with Kansas canceling big meets, and what's it like to live a day in Kipchoge's shoes. We also explore the impact of rolling your ankle.

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00:56:43

What's The Worst Coaching Advice You've Ever Heard?

Wisdom of Coaches ·

2020/09/18

In this podcast, we answer our Q and A of the week: What's The Worst Coaching Advice You've Ever Heard, talk about XC nationals being moved to March, Coach Falting discusses how to successfully host a cross country meet during COVID, and Prasant talks about the importance of shoulder strength for runners.

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01:10:57

What Race Is On Your Bucketlist?

Wisdom of Coaches ·

2020/09/10

Today we answer our Q and A for the week: What Race Is On Your Bucketlist, talk about some recent world records that were broken, discuss the news Castor Semenya received, another XC program gets cut, and Prasant answers if it's okay to run while sick.

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01:09:01

Who Is The Greatest Coach Ever?

Wisdom of Coaches ·

2020/09/04

This week we discuss our question of the week: Who Is The Greatest Coach Ever, Ryan Hall is attempting his first ultramarathon, an attempt at the 10k world record is coming soon, an XC race in New Zealand has an odd turn, and Prasant discusses if there is such a thing as too much ab work.

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01:11:28

Are Virtual Races Worth It?

Wisdom of Coaches ·

2020/08/28

In this episode we answer of Q and A of the week: Are Virtual Races Worth It, talk about Usain Bolt getting COVID, the New Balance girls are at it again, how cross country races are going in Florida, Coach Falting and Coach Prasant try and guess the times of different mile world records, and Prasant explains to us the difference between heat training and altitude training.

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01:02:44

Which Country is the Most Underrated in Distance...

Wisdom of Coaches ·

2020/08/20

In this week's episode, we answer our Q and A of the week: Which Country is the Most Underrated in Distance Running, take a look at the Music City Distance Festival Results, talk about the Monaco Diamond League Meet, discuss an article about professional distance runners during the pandemic, and Prasant discusses what a proper warmup should look like.

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01:26:42

What Could Cross Country Look Like?

Wisdom of Coaches ·

2020/08/14

In this episode, we answer our Q and A of the week: What Could Cross Country Look Like, take a look at the new ON running team, discuss who we think will win the London Marathon, talk about the LHSAA guidelines for Cross Country races, and Coach Prasant talks about whether or not you need upper body strength for running.

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02:01:42

What Can Be Done to Limit Doping in Running?

Wisdom of Coaches ·

2020/08/06

In this episode, we discuss our Q and A of the week: What Can Be Done to Limit Doping in Running, and Coach Rabo interviews 5 time Louisiana State Champion and SEC medalist, Alan Sticker.

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00:51:54

Can More Than One Person "Win" a Race?

Wisdom of Coaches ·

2020/07/30

In this episode, we answer our Q and A of the week: Can More Than One Person "Win" a Race, discuss the Team Boss women's mile. a new women's basketball mile record, the current Garmin fiasco, some fast times run by Robin Williams, and Prasant discusses the quads.

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31 results

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