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PODCAST

Wisdom of Coaches

Legacy Track Club

The Wisdom of Coaches podcast covers cross country, track and field, and road racing running topics and stories from around the world.

sports running

All Episodes

00:38:24

US T&F Champs, Mile World Record, and Boston Lottery

Wisdom of Coaches ·

2026/07/30

Coach Falting and Coach Rabo discuss the high points from the US Track and Field Championships, Josh Kerr's mile world record, and the new Boston Marathon lottery.

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00:30:03

Firecracker 5k and Coach Rabo's Leadville Documentary

Wisdom of Coaches ·

2026/07/08

Coach Falting and Coach Rabo discuss the Firecracker 5k, the upcoming release of Coach Rabo's Leadville 100 documentary, and Coach Falting's upcoming coaching clinic.

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00:37:29

Coach Falting's New Book: Mileset and the Mid-State Mile

Wisdom of Coaches ·

2026/06/24

Coaching Falting and Coach Rabo discuss Coach Falting's new book: Mileset - Becoming An Elite Distance Runner, which is now available on Amazon. See the link below to purchase your copy. They also discussed a record at the Mid-State Mile, a unique ultra held in Tennessee.https://www.amazon.com/Mileset-Becoming-Elite-Distance-Runner/dp/B0H5KKZN2B/ref=sr_1_1

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00:38:13

Doping, Enhanced Games, and Legacy Track Club...

Wisdom of Coaches ·

2026/06/05

Coach Falting and Coach Rabo discuss the nuances of banned PEDs and whether athletes should be able to use them even if they aren't pros, the Enhanced Games, and Brennan and Alison's incredible performances. The show wraps with a bet on Coach Rabo's performance at the upcoming Firecracker 5k in Shreveport.

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00:39:26

New Balance Indoors, 4:05 Mile Outdoors, and Sub 2...

Wisdom of Coaches ·

2026/05/24

Coach Falting and Coach Rabo get caught up on how the Legacy Track Club runners did at New Balance Indoor Nationals and the Louisiana State Outdoor Track Meet. We also discuss Running Lanes Nationals, Allison's upcoming marathon, the Bayshore Marathon, and the sub-2 hour marathon.

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00:38:36

Indoor Track, LTC at the Louisiana Marathon, and more

Wisdom of Coaches ·

2026/01/21

In this episode, Coach Falting and Coach Rabo discuss indoor track meets at LSU and Houston, Legacy Track Club runners at the Louisiana Marathon, can you qualify for the US Olympic Marathon Trials in Jeans, and elite women marathoners moving up to trail 50ks.And check out our new theme music!

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00:38:02

End of the Year Recap

Wisdom of Coaches ·

2025/12/31

Coach Falting and Coach Rabo discuss the success that the Legacy Track Club has achieved in 2025 and what they are looking forward to in 2026.

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00:35:25

40K High School NIL Deal, A New Wearable, and World...

Wisdom of Coaches ·

2025/12/30

Coach Falting and Coach Rabo discuss Diadora's NIL offer for high school runners, a new wearable that tracks metrics to keep you injury-free, and World XC being held in Tallahassee, Florida.

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00:37:37

Cross Country Season and How to Taper for the Marathon

Wisdom of Coaches ·

2025/09/18

Coach Rabo and Coach Falting discuss the start of cross country season and the complexities of hosting a meet. They also discuss how to effectively taper for a marathon and Alison's prep for the Chicago Marathon.

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01:51:45

Coach Rabo Recaps the Leadville 100

Wisdom of Coaches ·

2025/08/26

In this episode, Coach Falting interviews Coach Rabo on what went into training, planning, and running the Leadville 100. We do a deep dive into numbers, emotions, and what it takes to tackle one of the most well known 100 miles races.

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00:37:30

1500m World Record and Pace Training for Athletes

Wisdom of Coaches ·

2025/07/15

In this episode, Coach Falting and Coach Rabo discuss the new women's 1500m World Record and pace training for athletes.

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00:37:13

Shoes that Coach You and Breaking 4

Wisdom of Coaches ·

2025/07/01

In this episode, Coach Falting and Coach Rabo discuss a new shoe that takes your running data and uses it to craft a training plan for you. They also cover Breaking 4, the recent attempt by Nike to have the first woman break the 4 minute mile barrier.

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00:46:37

Injury Prevention

Wisdom of Coaches ·

2025/06/24

Coach Falting and Coach Rabo discuss ways to help prevent injury and the new Boston downhill course standards.

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00:43:48

How to Get the Most Out of Summer Training

Wisdom of Coaches ·

2025/05/28

In this episode, Coach Falting and Coach Rabo talk about how runners can get the most out of their summer training. Including:Starting off the summer healthyNot taking too much time offRunning a variety of paces in trainingNot running too hard for workoutsIncorporating plyometrics into your training

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00:41:16

Running Marriage Proposals, A New Super Shoe, and More

Wisdom of Coaches ·

2025/04/03

In this episode, Coach Falting and Coach Rabo talk about a marriage proposal during a marathon gone wrong, Tracksmith's new super shoe, and how to make track and field more exciting.

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00:47:23

Track, Post Run Recovery, and Elite Supplements

Wisdom of Coaches ·

2025/03/12

Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.

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00:56:17

Alison Finishes 2nd at the Austin Marathon

Wisdom of Coaches ·

2025/02/18

Alison Wells ran a PR of 2:44:21 and finished 2nd at the Austin Marathon. Coach Rabo and Coach Falting discuss Alison's race and training as well as the live coverage of the event. Coach Falting goes to Vanderbilt to watch his son, Gabe, run an indoor meet. Coach Falting and Coach Rabo discuss the numerous World Records set over the past week.

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00:47:27

Coach Rabo Breaks 3 Hours at the Mesa Marathon

Wisdom of Coaches ·

2025/02/11

Coach Rabo breaks 3 hours and qualifies for Boston at the Mesa Marathon. Coach Rabo and Coach Falting discuss the race, training for a downhill marathon, tips for training and racing a marathon, and staying mentally strong through the tough miles.

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00:51:53

We're Back

Wisdom of Coaches ·

2025/01/21

After 4 years, Coach Falting and Coach Rabo are back on the Wisdom of Coaches Podcast presented by the Legacy Track Club. In this episode, we discuss:What's changed for us over the last 4 years The Legacy Track Club at the Arkansas Indoor Track Meet Brett running a PR and BQ at Louisiana Marathon Rabo and Alison's upcoming marathons What are the most impressive records/performances since the last time we dropped an episode? If you have a topic or training question you'd like to see,

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01:40:00

Q and A Thursday: Our Thoughts on Articles of the Week

Wisdom of Coaches ·

2020/09/24

In today's podcast, we take a look at some of the news articles that are getting attention in the running community: what would it be like to move XC season and tweak indoor, what's wrong with Kansas canceling big meets, and what's it like to live a day in Kipchoge's shoes. We also explore the impact of rolling your ankle.

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39 results

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