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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

16:44

Client Transformation: Struggling to get back to...

Strength For Endurance Podcast ·

2025/06/27

In todays episode Kriss shares with you the story of a female client who was struggling to get back to running post children (her youngest now 2.5 yrs old). This client had trained and competed at an elite level up until her mid 20’s during which she struggled with RED-S. She came to us at SFE because even though she felt she was doing everything she needed to, niggles keep cropping up everytime she tried to get back to running. Kriss discusses the comprehensive approach that followed, one that

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31:22

How do you walk away from a 50km trail race(with...

Strength For Endurance Podcast ·

2025/06/20

For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness in race week and how she walked away without very little muscle soreness. (00:00) Welcome and Introduction (00:02) From Setback to Triumph (01:22) The Big Goal: 50K Trail Race (03:05)

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15:29

How we’ve helped so many clients overcome knee pain...

Strength For Endurance Podcast ·

2025/06/13

Knee pain in runners is a common issue, however it can be both prevented and solved with the right approach. Today Kriss talks through 6 key components that we incorporate when working through knee pain with our clients. Over the past 15+ years SFE has helped an extensive number of runners overcome injury, resume consistent training and regain confidence in their bodies to take on whatever goals they set their mind on. (00:00) Introduction to Overcoming Knee Pain (00:42) Understanding Knee Pain in

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34:10

Running the Coast to Coast Path with Oliver Tilling...

Strength For Endurance Podcast ·

2025/05/30

Today Kriss is joined by SFE client Oliver, who recently completed the Coast to Coast path which runs from the west coast of England at St. Bee’s to the east coast at Robins Hood’s Bay. Usually walkers break the 192 mile (310km) route into stages over around 14 days, however Oliver decided he’d like to run it in 7 days. 192 miles, 9000m of elevation and on average covering a marathon a day. Oliver shares how he coped with a niggle in the lead up to this event, the nutrition strategies he’s been

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15:51

Sometimes injuries just happen...it's how you respond...

Strength For Endurance Podcast ·

2025/05/23

As much as we try and prevent injuries from occuring, we’re never going to irradicate injuries completely. The levels that we push our bodies to harbour too many variables and are often acute events that are out of our control. But the advantage that people attained by those of us who understand and invest in their S&C have, is the ability to act logically and appropriately so that 1. no further damage is done and 2. you can resume normal training as soon as possible. Listen in to todays episode

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22:22

Finding the love of running again with SFE Client Jess

Strength For Endurance Podcast ·

2025/05/16

Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey. As a triathlete Jess came to us after not being able to run for around a year due to injury. We talked about her journey back to being able to run again and recently compete in two major long distance events. She has done this whilst also having to navigate a major life event, moving 16 hours from Colorado to Oregon in the peak of a race block. Being a wife to a

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14:38

5 signs that your training program is going to be...

Strength For Endurance Podcast ·

2025/05/09

Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have. You will be tired, have great sessions and bad sessions, niggles will crop up - it won’t always be a linear trajectory. But there are things you can do to ensure you’ve got the best chance possible to get to your goals without detrimentally affecting your health. Today Kriss highlights 5 attributes that a successful and sustainable training program will have. Listen in

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15:29

Can we influence how quickly we recover from an event...

Strength For Endurance Podcast ·

2025/05/02

Race season has well and truly arrived. Amongst the medals, finish line photos and race reflections, will be a few sore bodies. But do we have the ability to reduce the level of muscle soreness we experience after an event? Can we do things that’ll allow us to recover quicker and get back into training sooner? In todays episode Kriss discuss’s factors detemining how you recover from a race or event, resume normal training and be ready for the next. (00:00) Introduction to The Strength for Endurance

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14:18

Are you a runner also training for Hyrox? What to...

Strength For Endurance Podcast ·

2025/04/18

Over the last few years we have seen the introduction of another high intensity functional fitness based sport Hyrox. Unlike it’s predecesor Crossfit, Hyrox offers a lower barrier of entry and running based/aerobic background, naturally appealing to many endurance athletes. But can you train for an event like Hyrox at the same time as your endurance goals, and what does training look like? In todays episode we discuss just that, and what considerations need to be taken in order to prosper in an

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15:20

How to progress reps, sets & load when strength...

Strength For Endurance Podcast ·

2025/04/11

Following on from last weeks episode on how to progress you strength training alongside your running, this week we go a bit more granular in terms of what this looks like. Knowing how to increase and adjust the weights you are lifting, and what number of reps and sets you're doing, requires some consideration and forward planning. Listen in as Kriss shares how to work this out depending on your individuals needs and the phase of training you're in. (00:00) Introduction to The Strength for

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14:48

How to progress your strength training for running?

Strength For Endurance Podcast ·

2025/04/04

Progressing your strength training is essential if you want to keep meeting the demands of your running goals. As you increase duration, intensity and distance in your running, if you don’t have the necessary strength and conditioning in your body, it simply won’t be able to stand up to the ever increasing demands, and thus dysfunction and injury will start to creep in. But how should you progress your strength sessions? Increase load, repetitions, frequency of sessions? Listen in as Kriss lays

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14:54

Your strength training should evolve throughout the year

Strength For Endurance Podcast ·

2025/03/28

Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach. However this shouldn’t be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery. Listen in to todays episode as Kriss delves further into how your strength training should adapt depending on your individual needs. (00:00) Introduction to The Strength for Endurance

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18:33

How To Prevent the Most Common Running Injuries

Strength For Endurance Podcast ·

2025/03/21

We all know that freak accidents and injuries can happen as a result of a slip, trip or fall. But the majority of injuries sustained by endurance athletes are chronic, overuse injuries that can often be prevented. In todays episode Kriss discusses running injuries in a bit more detail. From how our past and current lifestyle habits can predispose us to certain injuries, to what mental checklist we can start to build in order to reduce the likelihood of them occuring in the first place. (00:00)

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16:42

Can I get back from injury in time for my next event?

Strength For Endurance Podcast ·

2025/03/15

Something that many of us will have experienced in the past is having an injury in the lead up to a race or goal event. Training is going well and then within weeks of the finish line, you’re struck down with an injury and your world falls apart. The answer everyone wants in that moment is “Will I be ok in time for my race?” Now, it’s common for us to immediately panic and catastrophise - we’ve all done it! But the decisions you make at this time will determine the trajectory of your injury. What

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50:58

Matt Dixon from Purple Patch Fitness: The autonomy of...

Strength For Endurance Podcast ·

2025/03/07

It was a great priviledge to sit down with todays guest on the podcast, Matt Dixon from Purple Patch Fitness. Matt has been at the forefront of triathlon coaching for many years. Based in San Francisco, his coaching expertise has seen him guide a wealth of athletes,many of who have gone on to become World Champions. His logical and holistic approach to training and performance resonates a great deal with the approach we follow at Strength For Endurance. We find out about Matt’s coaching journey,

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40:24

Mental Fitness Training for Endurance Performance...

Strength For Endurance Podcast ·

2025/02/28

In todays episode Kriss sits down with Sport and Exercise Psychologist, Stu Holliday. With 15 years experience of training and professional practice Stu has worked with a wide range of sporting individuals helping them improve their mindset and thinking, in a way that benefits their performance Currently he is working with the GB Olympic Swimming Squad, his private practise see’s him supporting athletes from the Endurance field, Archery, Netball, Football and musicians. Kriss and Stu talk about

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15:34

5 benefits S&C can have on your endurance performance

Strength For Endurance Podcast ·

2025/02/21

When it comes to strength training, some of the best benefits aren’t talked about enough. In fact, there are some you might not have even considered! Listen in as Kriss shares 5 benefits that you can expect to see when intergrating a consistent and individualised strength training plan. (00:00) Introduction and Listener Engagement (00:34) Welcome Back and Episode Overview (00:35) The Importance of Strength Conditioning for Endurance (02:03) Benefit 1: Improving Recovery and Resisting Fatigue (06:13)

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56:53

Lawrence Van Lingen: Helping high performance...

Strength For Endurance Podcast ·

2025/02/14

This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who help individuals in high performance environments move better and understand their injuries. He has worked with some of the best endurance athletes such as Jan Frodeno, Holly Lawrence, Taylor Knibb, to name just a few. We've been aware of Lawrence's work for over a decade now, having worked with some of the same athletes and we share a very similar approach to treating athletes in a holistic way. Lawrence’s work focuses

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15:11

Why is it important to periodise your endurance...

Strength For Endurance Podcast ·

2025/02/07

The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm. But what does this really look like? Is it something you conciously do already or something you’d like to understand better. In todays podcast Kriss discusses the importance of periodising your endurance program, what the potential issues are if you don’t and the clear benefits of when you do? (00:00) Introduction to Strength for Endurance Podcast (00:39) The

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40:49

Mastering Ultra's & Trail Running is all about...

Strength For Endurance Podcast ·

2025/01/31

What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger North earlier this month, to finish in the top 10. Kriss and George talked about the experience he’s gained and lessons he’s learnt over the past 3 years. From socks and blisters to

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