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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

57:40

Navigating low energy availability and bone stress...

Strength For Endurance Podcast ·

2025/09/19

A very talented athlete, Amy has been an SFE member for a number of years now. After navigating a number of setbacks during this time, she has successfully built herself back up to to being able to take on the Lakeland 100 this year, shaving an impressive 8+ hours off her previous attempt. Listen in to this emotional but inspiring story, that many of you will relate to - navigating the highs and lows of endurance sport, injury, and ultimately coming out the other side stronger, smarter and ready

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35:46

Struggling with mindset on Race Day?...Train as you...

Strength For Endurance Podcast ·

2025/09/12

Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu’s background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cqa2dvIl4v7jW?si=e56c69f98e9e4f89 Today he’s back to talk about the importance of consistency when it

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15:26

Did you find running later in life? What you need to...

Strength For Endurance Podcast ·

2025/09/05

Are you someone who has found running at a later stage? If so, did you grow up playing any other sports? Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury? Tune in as Kriss discusses the importance of considering this in more detail and what you need to factor in when starting running later on. (0:00) Intro & Podcast Purpose (0:39) Did You Play Sports Growing Up? (1:22) Why Athletic History Matters (2:03) Starting

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26:41

Navigating Hip Pain & Returning to Long Distance...

Strength For Endurance Podcast ·

2025/08/29

Hip pain spans a wide range of causes, levels of severity and recovery timelines. From chronic overuse injuries to acute trauma, and contributing factors including low energy availability and excess volumes of endurance training - issues around the hip are complex. In todays episode Kriss deep dives into his coaching experience and importantly the success that the team at SFE have had when supporting clients with hip pain. Kriss shares a range of few clients stories - how they’ve gone about

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29:59

Traversing The Haute Route Pyrenees with SFE Client...

Strength For Endurance Podcast ·

2025/08/22

Long time SFE member Peter is passionate about ultra distance adventures - whether it’s hiking, cycling, skiing or running. Today he joins us to talk about his most recent challenge - The Haute Route Pyrenees, which traverses the Pyrenees from the Atlantic to the Mediterranean Coast. Peters planned route would take him along 840km of varying terrain, include 60,000m of elevation, and take a predicted 60 days. However like many great adventure, you have to respond to the conditions that are thrown

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26:05

A pro-activate approach to lower back & SI Joint pain

Strength For Endurance Podcast ·

2025/08/15

A pro-activate approach to lower back & SI Joint pain If you've ever experienced lower back pain or SI Joint pain you'll know how debilitating it can be. It can halt your training and any progress you have made in it’s tracks - and seemingly out of the blue. It’s time to flip your mindset and restore confidence in your body. In todays episode Kriss talks us through the logical and successful approach he has taken many clients through over the years, enabling them to do what they love without fear

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51:02

National Cross Country Mountain Bike Champion on just...

Strength For Endurance Podcast ·

2025/08/08

We’ve got a great episode for you today, as Kriss is joined by recently crowned National Cross Country Mountain Bike Champion, Phil Pearce. Phil has had a fascinating journey up to this point, that has been built upon raw talent, pure grit and sheer determination. Being self coached, chasing Strava segments and riding ‘all out’ on his commute to work - his results started to get noticed by British Cycling and just 2 years into riding competitvely was asked to attend the 2016 Olympic Test Event in

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15:33

Do you have a highly physical job but also want to...

Strength For Endurance Podcast ·

2025/08/01

Many of us will have jobs that are physically demanding in their nature from gardeners and builders, to farmers and hospitality staff, the list goes on... High step counts, repetitive physical tasks or constant lifting - this type of work places a high demand on our body. So are we considering this load when we undertake a high volume endurance training program? Some of the best endurance athletes we've worked with have been manual workers, but I’ve also seen a lot of burnout and injury as a result

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14:47

Why are people still 'tip-toeing' around S&C in the...

Strength For Endurance Podcast ·

2025/07/25

In the majority of other sports, S&C is an equally valued component of athletic performance. The associated benefits it has on performance and the biggest risks if not. So why in the broad spectrum of endurance sport is S&C still so diluted and undervalued? Following a recent ultra-running “masterclas"s, where the experienced presenter downplayed the need for S&C into one 20 minute session a week - is this really what it’s come to? In a community of people who are pushing their bodies to extremes

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15:22

Going vegan, diet fads and influencer advice that can...

Strength For Endurance Podcast ·

2025/07/18

The most important thing when following an ultra endurance program is making sure that you have energy available to meet the demands and expectations of your training. Many people can find themselves in a big deficit, with serious injuries and often disordered eating patterns because they innocently but significantly adjusted their nutrition. From diet fads, to going vegan, to infuencer led advice, Kriss delves into the problems arising from a lack of understanding around what fuel is enough to

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15:00

Case study: How to achieve success in both your...

Strength For Endurance Podcast ·

2025/07/11

A large proportion of the clients who work with us are pushing hard in multiple areas of their lives. They are immersed in busy, and sometimes stressful corporate careers, have family responsibilities at home and are also trying to achieve feats within endurance sport. Physically capable of alot, but juggling training, careers, family and health can be tough and often results in injury or burnout. In todays episode Kriss takes you through one particular case study and shows how with the right

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31:59

How To Train For An Ultra Marathon Without Getting...

Strength For Endurance Podcast ·

2025/07/04

Whether it's your first attempt or your 20th, training for an ultra marathon event is no mean feat. Unfortunatley the volume and intensity of the training often leads to injury, especially if the right approach isn’t taken. Today Kriss looks into how we can avoid injuries when training for an ultra marathon. - What do we need to establish before training begins? - What happens when volume and distance start to ramp up? - What other factors can help us getting to that finish line without injury

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16:44

Client Transformation: Struggling to get back to...

Strength For Endurance Podcast ·

2025/06/27

In todays episode Kriss shares with you the story of a female client who was struggling to get back to running post children (her youngest now 2.5 yrs old). This client had trained and competed at an elite level up until her mid 20’s during which she struggled with RED-S. She came to us at SFE because even though she felt she was doing everything she needed to, niggles keep cropping up everytime she tried to get back to running. Kriss discusses the comprehensive approach that followed, one that

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31:22

How do you walk away from a 50km trail race(with...

Strength For Endurance Podcast ·

2025/06/20

For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness in race week and how she walked away without very little muscle soreness. (00:00) Welcome and Introduction (00:02) From Setback to Triumph (01:22) The Big Goal: 50K Trail Race (03:05)

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15:29

How we’ve helped so many clients overcome knee pain...

Strength For Endurance Podcast ·

2025/06/13

Knee pain in runners is a common issue, however it can be both prevented and solved with the right approach. Today Kriss talks through 6 key components that we incorporate when working through knee pain with our clients. Over the past 15+ years SFE has helped an extensive number of runners overcome injury, resume consistent training and regain confidence in their bodies to take on whatever goals they set their mind on. (00:00) Introduction to Overcoming Knee Pain (00:42) Understanding Knee Pain in

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34:10

Running the Coast to Coast Path with Oliver Tilling...

Strength For Endurance Podcast ·

2025/05/30

Today Kriss is joined by SFE client Oliver, who recently completed the Coast to Coast path which runs from the west coast of England at St. Bee’s to the east coast at Robins Hood’s Bay. Usually walkers break the 192 mile (310km) route into stages over around 14 days, however Oliver decided he’d like to run it in 7 days. 192 miles, 9000m of elevation and on average covering a marathon a day. Oliver shares how he coped with a niggle in the lead up to this event, the nutrition strategies he’s been

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15:51

Sometimes injuries just happen...it's how you respond...

Strength For Endurance Podcast ·

2025/05/23

As much as we try and prevent injuries from occuring, we’re never going to irradicate injuries completely. The levels that we push our bodies to harbour too many variables and are often acute events that are out of our control. But the advantage that people attained by those of us who understand and invest in their S&C have, is the ability to act logically and appropriately so that 1. no further damage is done and 2. you can resume normal training as soon as possible. Listen in to todays episode

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22:22

Finding the love of running again with SFE Client Jess

Strength For Endurance Podcast ·

2025/05/16

Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey. As a triathlete Jess came to us after not being able to run for around a year due to injury. We talked about her journey back to being able to run again and recently compete in two major long distance events. She has done this whilst also having to navigate a major life event, moving 16 hours from Colorado to Oregon in the peak of a race block. Being a wife to a

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14:38

5 signs that your training program is going to be...

Strength For Endurance Podcast ·

2025/05/09

Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have. You will be tired, have great sessions and bad sessions, niggles will crop up - it won’t always be a linear trajectory. But there are things you can do to ensure you’ve got the best chance possible to get to your goals without detrimentally affecting your health. Today Kriss highlights 5 attributes that a successful and sustainable training program will have. Listen in

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15:29

Can we influence how quickly we recover from an event...

Strength For Endurance Podcast ·

2025/05/02

Race season has well and truly arrived. Amongst the medals, finish line photos and race reflections, will be a few sore bodies. But do we have the ability to reduce the level of muscle soreness we experience after an event? Can we do things that’ll allow us to recover quicker and get back into training sooner? In todays episode Kriss discuss’s factors detemining how you recover from a race or event, resume normal training and be ready for the next. (00:00) Introduction to The Strength for Endurance

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