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PODCAST

Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

religion & spirituality buddhism

All Episodes

00:29:59

Ep 44: Buddhism vs. Spirituality: When to Call...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/04/11

In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, we unravel the significance of committing to the path of Dhamma, becoming conscious agents of wisdom and compassion for the benefit of oneself and others, and the evolving perceptions of religion and spirituality in today's world ☸️.👤 Ray Choo Hongrui was born and raised

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00:28:43

Ep 43: Reflecting on our Buddhist Journey ft. Kai Xin...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/03/21

In this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness!We speak about: 🧘‍♂️ How practising Dhamma is not just on our butts and cushions! 🌿 Kai Xin's journey from escaping reality to understanding reality 😇 Who is Cheryl's greatest Buddhist teacher? #DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife About the Speaker 👤 Koh

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00:28:27

Ep 42: Exploring Right Sense Restraint: Liberating...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/02/20

🌟 Discover the Power of Sense Restraint: Your Path to Inner Peace and Spiritual Liberation! 🌟Are you feeling overwhelmed by the chaos of modern life? PJ and Cheryl unveil the secrets of sense restraint – a revolutionary concept that promises harmony and balance in a distracted world. Through mindfulness and wisdom, unlock true freedom and happiness, navigating life's challenges with grace and equanimity. Hear inspiring stories of individuals transformed by sense restraint, from overcoming

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00:47:03

Ep 9: Near Death Experience Ft Amy Edelstein- #1...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/02/20

About Amy Edelstein: IPPY-award winner and #1 Amazon bestselling author Begun her own meditation practice in 1978, spent four decades practicing, studying, researching, writing about Founder of Inner Strength Education, which brings mindfulness, systems thinking, and social-emotional tools to under-resourced schools, training more than 17,000 teens in Philadelphia public high schools. Created a trauma-informed free mindfulness app for teens Inner Strength VIBE, available on GooglePlay and App

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00:21:32

Ep 41: Revealing the unexpected insecurities of HOL...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/02/20

🍵 Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin! 🤝 Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment. 💬 Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders. 🧘‍♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions. #HandfulOfLeaves #Leadership

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00:41:23

Ep 29: Authenticity IS NOT a fallacy? (Ft Anthea Ong,...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/02/12

Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest around you?" She was the epitome of success—thriving in the corporate world, a respected Nominated MP, and happily married. Yet, life had its own plans and threw her into a “colossal collapse” of a broken heart, a broken marriage, and a broken bank account. And that deep dark place was also the

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00:41:51

Ep 28: The Mindful CEO of a $200M International...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/02/12

In episode 28, we speak to the Group CEO of Etonhouse International Holdings - Singapore, Ng Yi-Xian who oversees schools from infant care to high school in 11 countries across 120 campuses. We discuss how mindfulness has changed his life, shaped his leadership and a lot more: 🧘🏻How mindfulness supported him in the toughest time in his career 🤟🏻The idea of stupid grit 👔How he balances advocating mindfulness and respecting boundaries in the workplace 👨‍👩‍👧‍👦 How he manages to find time to

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00:32:31

Ep 40: Family Drama or Family Dhamma? Ft. Phimol...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/12/21

🧘‍♂️ In this episode, Phimol and Cheryl candidly share their experiences navigating familial conflicts and healing generational wounds in pursuit of inner peace through the practice of mindfulness, loving-kindness, and wise reflection. 💖 Explore practical advice and valuable insights on fostering family harmony and creating lighter, more open connections with your loved ones. 📜 Discover the Buddha’s teachings on building endurance amidst provocation and nurturing the elements conducive to

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00:26:04

Making TOUGH decisions ft Gonzalo Ruiz Calavera...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/12/06

Google was known to be the "goldenboy" in the tech industry, and many NEVER saw the layoffs coming. How was it like for Gonzalo as one of the key decision makers for the layoffs in APAC, and to lead the team that was most impacted by the layoffs? In the ever-evolving realm of global business, leadership demands the ability to make challenging decisions. Gonzalo Ruiz Calavero, the Director of Recruiting at Google APAC, boasts 37 years of diverse global experiences and shares invaluable

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00:41:48

Ep 38: Three Decades of Inspirational Buddhist Music...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/11/16

Ever wondered about the soothing voice behind “The Chant of Metta” or “Heart Sutra” often heard at Buddhist events? 🎵 In this episode, we get up close and personal for the first time with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs. Discover how her soundscapes of serenity have opened Dhamma doors for people across borders and cultures! 🕊️ Gain insights from her journey and mission as a full-time Buddhist musician and a devoted Dhamma

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00:51:50

Ep 37: 84 Years A Buddhist - Profound Lessons on...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/11/01

What do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death. #Kamma #Intention #Action #Death #Life #Gratitude #Buddhism #Dhamma #LifeLessons #WellBeing #InnerPeace #PresentMoment #LifeJourney About the Speaker Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected

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00:33:15

Ep 36: From Ideas to Impact - Founding Journey of...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/10/19

Join us for an enlightening journey with HOL's co-founders, Heng Xuan and Kai Xin, as they evolve from nominal Buddhists into a passionate Dhamma-tic Duo. 🌱 Discover practical Buddhist wisdom for a happier life, gain momentum on your personal journey, and delve into fun facts about the HOL team. ⚖️ Learn how to balance Dhamma service and self-care for a sustainable path, set priorities, and choose your suffering wisely for resilience and long-term well-being. 😊 Embark on a blissful

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00:29:26

Ep 34: Leading with Mental Vulnerabilities

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/10/18

In Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. 🌟💪 #Leadership #MentalHealth 🧠 Transcript: https://bit.ly/hol-ep-34 (00:00) Introductions (01:21) Intersection between your personal journey with mental

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00:24:16

Ep 35: Altered States: A Drug Addict's Journey to Dhamma

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/10/03

Dive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom. 🌟 Discover the secrets to sustainable joy and the art of harnessing higher values to triumph over life's challenges. Join us on this transformative journey of self-discovery and compassion. 🎙️ #AddictionRecovery #Mindfulness #Wisdom #PersonalGrowth 🌱 Transcript: https://bit.ly/hol-ep-35 (00:29)

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00:39:16

Ep 33: Ghost Month Special (Real Ghost Stories, Hell,...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/09/03

Have you ever wondered why do people offer food in ghost month? Can ghosts eat them? Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins of ghost month, ghostly encounters and hell. To make this episode even more terrifying or interesting (depending on whether you are a scaredy cat like Cheryl or a brave soul like Kai Xin), we are also going to read real life ghost stories submitted from our audiences. Stay tuned and learn more

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00:26:00

Ep 32: Green Dot Singapore's CEO, Fu Yong Hong on...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/08/10

We speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose. Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as 🫡Personal growth: Yong Hong's vegetarian transformation. ⏳ Patience for success: Valuable long-term insights. ⚖️ Balanced living: The four pillars of purposeful life. 🧠 Mental wellness: Practical healthy mindset tips. Stay tuned till the end for Yong Hong's tailored advice for young

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00:18:52

Ep 31: Cheating on others and being cheated on

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/07/20

It's easy to condemn the actors as 'selfish', or 'stupid' to throw everything away, including their careers, reputation and one can only imagine the negative consequences on their families and spouses. What is really going on in the mind of people who have affairs? In the latest episode, we speak to Jason*, who has both been someone who cheated on as well as someone who was cheated on in his past relationships to understand what's beneath the surface, to see the human

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00:42:52

Ep 30: The Mindful achiever - balancing striving and...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/07/04

Are you someone who constantly seeks to go above and beyond, setting high standards for yourself? Join us as we delve into the fascinating world of overachievers with Ven Damcho and explore the intricate dynamics that drive their relentless pursuit of success. 🔍 Explore the hidden manifestations of overachieving and learn how to recognise them. 💪 Harness pain as a catalyst for success and avoid the traps that lead to more pain. ⚖️ Find your centre amidst the Eight Worldly Winds. ✨ 4 essential

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00:13:10

BONUS Episode: Fire-round QnA on Sex (ft Venerable...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/05/16

In this fire-round episode, Ven Damcho will answer 5 top-rated questions you asked on Telegram about masturbation, lust, kinks and more! Join our Telegram Handful of Leaves to be part of the conversation! ABOUT OUR GUESTS: Venerable Thubten Damcho is a Buddhist nun residing at Sravasti Abbey, one of the first Tibetan Buddhist training monasteries in the United States. Born and raised in Singapore, she graduated from Princeton University in 2006 and worked as a high school teacher and public policy

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00:48:02

Ep 27: Sex and the Buddhist (Ft Ven Damcho and Wilson...

Handful of Leaves | Mindfulness & Buddhism in... ·

2023/05/02

"Sex" and "the Buddhist." Two words you rarely hear in a sentence! Buddhism is always associated with meditating or chanting and "purity." While that is an important path of the practice, let's not forget the human behind the Buddhist, where our sexuality, sexual relations and desires can play a big part of our lives as we navigate sometimes messy and chaotic adulthood. We'll do the topic that nobody wants to talk about. In this episode, you will be hearing

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