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PODCAST

Handful of Leaves | Mindfulness & Buddhism in Everyday Life

Handful Of Leaves

Delivering practical wisdom for a happier life. A Buddhist podcast that explores how to navigate the daily complexities of life relating to topics such as ambition, personal finance, relationships, etc. www.handfulofleaves.life #Podcast #Buddhism #Mindfulness

religion & spirituality buddhism

All Episodes

00:15:52

Ep 63: Emma Slade - a Bhutanese nun's solo journey...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/10/16

In this inspiring conversation, Buddhist nun and author Emma Slade (Lopen Ani Pema Deki) shares how compassion fuels her work through Opening Your Heart to Bhutan, a charity supporting children with special needs. From surviving a life-changing hostage experience to preparing for a 37-day trek across Bhutan, Emma reveals how resilience, faith, and kindness can transform both personal suffering and the lives of others.💪 Resilience in Adversity – Lessons from Bhutanese children and Emma’s own journey

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00:15:18

Why a 31-year old Singaporean Techie Chose the Monk Life

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/10/14

From dating to reading about Elon Musk to politics, he was in search of meaning in his early 20s. That all changed when he read about the Buddha and his monks.We had the awesome opportunity to speak with Phra Ryan before he took on full ordination. Here’s his story of becoming a monk at the prime of his career in the tech industry. This is also how he, as an only son and having family members of a different faith, arrived at this path.#BuddhistWisdom #MindfulLiving #FaithAndPractice About the

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00:15:40

Ep 62: A Narrow Heart Is a Fragile Heart | How to...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/09/24

In this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fleeting, manufactured happiness with the effortless joy that arises from practice and explains how small acts of kindness build resilience. Perfect for listeners curious about practical spirituality and living with purpose.Key Takeaways:🧭 Choose

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00:23:59

Ep 61: How I Built a $200M Business Without Crossing...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/08/15

How can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from employee boundaries to co-founder conflicts—while staying grounded in his “inviolable principles.” His reflections show how mindfulness and compassion can be powerful tools in leadership and life.🛑 Boundaries Build Respect – Why not treating employees as

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00:23:55

Ep 60: The $200M Entrepreneur who meditates two hours...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/07/17

What does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success.🧘 Meditation in the Startup World – How mindfulness helps in managing crises

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00:28:50

Ep 59: Buddhism Saved My Life ft. Hary Ho

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/06/18

How do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness.🔹 From Abuse to Awakening – Hary shares how

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00:35:01

Ep 58: What Vesak Means to Us ft. Jiayi and Soon

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/05/29

What does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day.Key Takeaways:🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice.🧘

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00:37:43

This is Goodbye

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/05/27

In this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy.Key Takeaways:🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal

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00:12:19

Ep 57: From Dog Shit To Amitabha ft. Venerable Sumangala

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/04/22

In this enriching episode of Handful of Leaves, Venerable Sumangala shares how Buddhist wisdom can be applied to everyday challenges—whether in the workplace, in speech, or in balancing spiritual life with modern demands. With heartfelt stories and practical guidance, she offers a grounded path toward wisdom, mindfulness, and right living.Key Takeaways:🗣️ Right Speech Matters – How the words we use can either uplift or harm, and ways to speak with intention and compassion. 🧘 Mindfulness in Daily

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00:15:28

Ep 56: Is Letting Go = Laziness? ft. Venerable...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/03/28

In this episode of Handful of Leaves, Venerable Sumangala shares insights on the practice of letting go and renunciation, emphasising the importance of inner transformation and understanding suffering. She explains how letting go of attachment to ego and external perceptions leads to true freedom and happiness, while still pursuing goals with a balanced approach.Key Takeaways:🧘‍♀️ Letting Go of Ego – True liberation comes from letting go of the ego and not creating more attachments to identity,

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00:13:58

Ep 55: Gay, married with a family. Buddhism taught me...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/02/27

In this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFearTranscript:

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00:15:39

Ep 54: Chords of Connection: Music, Mindfulness and...

Handful of Leaves | Mindfulness & Buddhism in... ·

2025/01/16

In this insightful episode of Handful of Leaves, we held a conversation with Brother Duc Pho - a monastic from Plum Village - to explore the powerful connection between music and mindfulness. Discover how music can enhance meditation, help transform suffering, and cultivate a more joyful, present life. Brother Duc Pho also shares personal stories, practical tips, and reflections on balancing silence with song, making this episode a harmonious blend of wisdom and melody. There's an error in the

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00:20:54

Ep 53: Reframe & Rise: Transforming Feedback into...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/11/19

In this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and

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00:29:13

Ep 51: The Most Precious Commodity in Life ft. Sylvia...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/10/22

In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include:🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms. 🧘 Learn how to be mindful of your feelings and reactions, turning judgment into compassion. 💭 Embrace the power of reflecting on impermanence to shift your perspective and reduce

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00:26:44

Ep 50: Between the Lines ft. Heng Yeh

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/10/08

Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances. The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute! We talk about grief 😢, pain 💔, loneliness 😔, and everything in between. There's a little bonus 🎁 at the very end, so make sure you don't miss that

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00:22:52

Ep 49: Oh No, One Day Our Parents Are Going to Die...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/09/04

Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo: 🕊️Learn when is the best time and ways to discuss death with loved ones. 😔How to address feelings of regret and inspire ongoing positive actions in your loved ones. 🌱Understand the comforting concept of

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00:22:54

Ep 48: Parenting the Parent ft. Sis. Sylvia Bay

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/08/13

In this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually 🌱 Balancing personal well-being and parental expectations 🌱 Exercising wisdom and setting boundaries

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00:21:36

Ep 47: Strength in the Sangha: Growing Together as a...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/07/03

🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:☸️ The significance and qualities of the noble Sangha 🙏 How we can find balance in relating to the Sangha 🔍 Checks and balances within the Sangha ecosystem #TakingRefuge #Sangha #Buddhism #Mindfulness About the Speaker Chye works in the wealth management industry. He not only plays

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00:41:47

Ep 46: Dhamma vs. Adhamma ft. Uncle Vijaya

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/06/13

In the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.About the Speaker Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma

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00:12:11

Ep 45: Building a Buddhist Chatbot (NORBU-AI) ft. Lim...

Handful of Leaves | Mindfulness & Buddhism in... ·

2024/04/25

Bro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism

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