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PODCAST

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow

health & fitness mental health

All Episodes

01:14:38

Real - Best of "OTR - Achieving Mental Health for...

OTR - Achieving Mental Health for Real ·

2024/11/25

The episode of Real “the best of OTR – Achieving Mental Health for Real”. Part 3 covers the remaining part of 2021 and all of 2022. There will be a fourth and final Real episode to premier on Christmas day along with all parts of the series live on YouTube and Facebook live. Here are the websites for all the guests on part 3. Enjoy.Gigi Langer's Sites (Beating Anxiety, Depression and Addiction with Dr. Gigi Langer's Four Strategies ):Book: “50 Ways to Worry Less Now or

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44:47

Successfully Treating ADHD (also Polyamory discussed)

OTR - Achieving Mental Health for Real ·

2024/11/01

Meet Anneke Elmhirst, a very interesting person who deals with Attention Deficit Hyperactivity Disorder (ADHD). I still think the diagnosis of ADHD is wrongly named since you don’t have to be Hyperactive. Also, I believe ADHD is just a different type of brain that has it’s advantages like hyperfocus and thinking out of the box. It is only a disorder from the viewpoint of the neurotypical. Anneke also thinks she has some Autistic symptoms.Find out how Anneke helps herself with her lack of focus and

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01:47:56

Real - Best of "OTR - Achieving Mental Health for...

OTR - Achieving Mental Health for Real ·

2024/09/28

Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a

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37:11

Eating Disorders - What you need to know about diets

OTR - Achieving Mental Health for Real ·

2024/09/04

This episode we talk to Doctor Cristina Castagnini who fully recovered from an eating disorder and now gives personal and professional perspectives about struggles with food, weight, and body image. She has 25 years of clinical experience as a licensed psychologist and certified eating disorder specialist.This is a mental health issue that doesn’t get talked about enough. You hear about women and men, especially teens, who suffer in silence. Some do not get any treatment at all, until its too

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01:15:53

Real - Best of "OTR - Achieving Mental Health for...

OTR - Achieving Mental Health for Real ·

2024/08/29

Best of OTR-Achieving Mental Health for Real and also the 100th episode of the show. This is part one and covers the first half of 2020. The rest of the year will be in part two which premiers on the last week of September. This installment covers top rated show including Brett Steven’s episodes for the Book Crossover. Also clips from Gigi Langer with “50 ways to worry less now”Note: The whooshing sound you hear begins the next clip.Also included are clip from another favorite Garage Talk Talks and

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31:54

Dreaming Big - Paradigm Shift to a Better Life...

OTR - Achieving Mental Health for Real ·

2024/07/27

Dominika Staniewicz is my guest today. She is an amazingly accomplished woman who gives back to society her gift of healing. Dominka originally received an MS in sociology and education and worked as a successful career coach in Europe. However, despite her professional success, she felt unfulfilled and out of place. When she lost her 16-month-old son and struggled with depression and low self-esteem, she became trapped in a negative mindset and believed that the world was against her due to her

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50:07

Are Stem Cell Repair Patches for Real? Can they treat...

OTR - Achieving Mental Health for Real ·

2024/06/27

Meet Darlene Greene, Co-Author of the Best-Selling Book "Become Empowered - Echoes of Grace and Strength”. Darlene is a retired navy commander with over twenty-six years of executive leadership and senior management across many diverse industries.Darlene is focused on helping people optimize their physical and emotional health without drugs or pharmaceuticals.She advocates for a new type of method for healing the mind and body called photo biomodulation technology which involves stem cell repair of

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32:57

Innocence Lost - Family Molestation (PTSD)

OTR - Achieving Mental Health for Real ·

2024/05/29

In this episode, Krystal Clark shares her story of her molestation at the age of seven from her cousin who was even younger. This abuse and the shame she felt triggered her Post Traumatic Stress Disorder (PTSD) later in life.Krystal Clark is now doing well in her recovery. She is an Author, Blogger, Life Coach, Public Speaker, and Data Management Professional. Krystal has published several books including a Fantasy Fiction book called “Balance Of Power” which chronicles the mental toll trauma can

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36:04

Stand Up to Trauma - Brand Empathy (CPTSD recovery)

OTR - Achieving Mental Health for Real ·

2024/04/28

Meet Kat Kennan who is recovering and doing well with CPSTD. Kat was sexually abused at a very young age and took abuse from her brother while growing up. She is a passionate advocate for trauma survivors, leading her to establish the PTS/C-PTS advocacy organization, “Stand Up to Trauma”. Through this organization, she enables others to heal and thrive beyond their traumatic experiences. Come join us as we talk about how her company teaches “Brand Empathy”. We also talk about “Cancel Culture”,

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30:41

New Orleans Blues - 'Teen and Situational Depression,...

OTR - Achieving Mental Health for Real ·

2024/03/29

Meet Ryan Winter, a French Cajun author born and raised near the city of New Orleans. He tells his story of depression which seems to be a mixture of heredity and the misfortunes that occurred in his life, including Hurricane Katrina. He is an experienced Freelance Writer with a demonstrated history of working in the writing and editing industry. Ryan is skilled in Film Production, Linguistics, Creative Writing, and Short Films. He describes his childhood, which he felt was free of any signs of

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46:23

Living with Tourette Syndrome - One Man's Story

OTR - Achieving Mental Health for Real ·

2024/03/15

Meet Kristof Morrow, a 34-year-old Navy veteran, an award winning journalist/photographer author of literary work "The Second Sun," which already sold more than 13 hundred copies . “Second Sun,” went viral on TikTok in June and it is recommended reading in university classes studying literature. Life gave no freebies to Kristof. Growing up, his parents viciously abused him daily. In the Navy, at the age of 18, he showed symptoms of an affliction he would discover years later was a rare type of

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25:55

From Surviving to Thriving - Holistic approach to...

OTR - Achieving Mental Health for Real ·

2024/02/27

In this episode I speak to Laura Giles a Licensed Clinical Social Worker who is a Shadow Worker and Coach. She also hosts the podcast “Modern Animism Radio, a holistic spiritual path.”Laura uses holistic methods to help people remember what it means to be a part of nature and connect our healthy, authentic selves to others and the world. She has spent her career in trauma work and has discovered that the way forward is by going through the dark, ugly hurt of the past. As we release the negative

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54:09

Spirituality - A Tool for Mental Health (PTSD,ADHD)

OTR - Achieving Mental Health for Real ·

2024/02/15

In this episode we talk with Dr Mark Weisman about spirituality and how that relates to Mental Health conditions like PTSD and ADHD. Dr. Mark is Known as the "Alaska Ulfhednar". If you don’t know what that is he explains how he got the title. Mark has worked with hundreds of "friends" (he calls them) to help them find a path to recovery from many different mental health challenges. Primarily working with former members of the military both in the US and abroad to build futures through the darkness

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25:05

Treating PTSD/CPTSD Naturally

OTR - Achieving Mental Health for Real ·

2024/01/25

Today I talk with Kathern Berg. She is an alternative health practitioner--A classical homeopath with over 20 years of experience. She specializes in working with people who are struggling with PTSD or CPTSD and, because it seems to appear along with PTSD, she also helps people with long held grief. She has a lot of stories to tell of clients who have recovered from PTSD using Classical Homeopathy.Kathryn studied at the Northwestern Academy of Homeopathy to learn how to solve health problems. She is

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53:42

America in Therapy - Hope and Healing for a Nation...

OTR - Achieving Mental Health for Real ·

2024/01/12

In this episode we talk with a special guest. Her name is Phyllis E. Leavitt, and she is a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what’s in her new book called “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a

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32:33

Face It Together - Recovering from Addiction

OTR - Achieving Mental Health for Real ·

2023/12/15

In this episode i speak with Kattie Lail, who works on the coaching team for a nonprofit organization called Face It Together. Face it Together provides personalized, nonjudgmental peer coaching for those impacted by addiction, including loved ones.Don't miss the streaming of our next episode "America in Therapy" on Christmas Day all day on a loop live on the OTR YouTube channel at https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QKattie grew up in a home with addiction She was exposed to meth

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34:26

Surviving Human Trafficking - Shocking Story of...

OTR - Achieving Mental Health for Real ·

2023/12/05

My guest is Amanda Blackwood. She is a survivor of human trafficking who is now an accomplished artist and author, public speaker, podcast host, and trauma recovery mentor. Despite the numerous challenges she faced, she was able to emerge stronger with the help of her faith. Amanda has shared her story on various platforms such as international summits and radio programs and has published over a dozen books. Her two main podcasts seek to provide insights into healing from trauma. Always looking for

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36:02

Inside Criminal Psychology with Dr. Leslie Dobson

OTR - Achieving Mental Health for Real ·

2023/11/24

My guest is Dr. Leslie Dobson. She is a forensic and clinical psychologist who has worked in very dangerous environments throughout the years.Dr. Dobson has spent over 20 years in the assessment and treatment of mental health disorders in individual and group therapy, and criminal and civil law.She now has a private practice, using her education and training from working in a prison, a state mental hospital, and treating high-risk sex offenders just released from prison as a psychologist. She works

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33:59

Bullying Stops Here - Programs for Our Children's...

OTR - Achieving Mental Health for Real ·

2023/11/09

Come with me as I chat with Suzanne Jean Director of Fit4Defense who conceived and now operates PowerED, a holistic life program that inspires confidence in participants to be heard, safe in the community and free from abuse through assertive communication and self-defense. The life-changing transformations she witnessed while teaching PowerED inspired her to write her powerful book, “Bullying Stops Here,” in which she shares the true stories of persons who converted fear into confidence,

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36:16

Sex Trafficking in Suburbia (Sleeping with the Enemy...

OTR - Achieving Mental Health for Real ·

2023/10/26

Today I speak with Michelle Shekhinah author of the book “From the Floor to the Door”. This is the first in a series about domestic violence which is a big problem that goes silent when a person Is trapped and dependent in a relationship. In 1997, Michelle married who she thought was her fairytale, knight in shining armor. After having a successful business and 2 children, she was a stay-at-home Mom for many years in suburbia. In 2014, her life started to unravel. Things escalated quickly, and the

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115 results

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