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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

62:31

Episode 586: Brakken v Kirk Lifetime Race Results

The Running Public ·

2026/01/31

With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

en

58:28

Training Tuesday: How Important Are Long Runs?

The Running Public ·

2026/01/29

Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

en

84:00

Episode 584: Betsy Mueller Ran Across the USA

The Running Public ·

2026/01/24

Exactly one hundred episodes ago, we spoke with Betsy about her plan to ran across the US despite living with MS. Here we are, one year later, to discuss her experience!

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60:05

Training Tuesday: The Superior Spring 50k Lottery!

The Running Public ·

2026/01/22

Both Brakken and Kirk entered the lottery and this week they both found out they got in! With sixteen weeks until race day, what is their plan for being ready to attack 31 miles of technical, hilly terrain??

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70:38

Episode 582: Q&A!

The Running Public ·

2026/01/16

Our take on orthotics. One shoe to “do it all”. Should we worry about kids’ running form? If we had to add in one extra hour of non-aerobic training per day, what would it be? How long to adjust to carbon plated shoes. How cold is too cold to run? And more!

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69:37

Training Tuesday: Efficiency with Felicia Pasadyn

The Running Public ·

2026/01/15

Training for the Olympic Marathon Trials on top of full time med school means that Felicia has to be hyper efficient with her training and her daily schedule. We discuss her daily practices, tips, and recommendations for living a more efficient life.

en

76:35

Episode 580: Ryan Kules

The Running Public ·

2026/01/12

Last month, double amputee Ryan Kules set three Guinness World Records for adaptive rowing: fastest marathon, fastest ultramarathon, and longest distance in one hour.

en

59:57

Training Tuesday: Our Ultra Off Season

The Running Public ·

2026/01/07

With both of us having an “Ultra Focus” this off season, but starting with totally different fitness levels, this is what it will look like from a training perspective.

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65:00

Episode 578: The Final Q&A of 2025

The Running Public ·

2026/01/01

We close out our podcast year the best way we know how: Q&A sesh!

en

65:39

Episode 577: All We Really Want for Christmas

The Running Public ·

2025/12/27

When we look back a year from now, these are the race results and training blocks that will make us happy men in 2026!

en

34:50

Episode 576: Speedgoat & Clifton Alternatives

The Running Public ·

2025/12/20

A few episodes ago, we mentioned how the Hoka Speedgoat and Clifton just aren’t working for us like they used to and so many of you reached out to confirm your same experience. So, today we’re giving you eighteen alternative shoe options to consider!

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58:18

Training Tuesday: 2025 Year In Review

The Running Public ·

2025/12/18

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

en

64:51

Episode 574: You Only Get Three!

The Running Public ·

2025/12/13

We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.

en

61:01

Training Tuesday: Why Ultras are the Best Race...

The Running Public ·

2025/12/11

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

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75:40

Episode 572: Mary Martin - Race Director

The Running Public ·

2025/12/06

Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.

en

51:24

Training Tuesday: Why the Half Marathon/Marathon is...

The Running Public ·

2025/12/03

The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

en

59:18

Training Tuesday: Why the 5k / 10k is the Best Distance

The Running Public ·

2025/11/29

The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!

en

80:26

Episode 569: Felicia Pasadyn

The Running Public ·

2025/11/22

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

en

49:39

Training Tuesday: Why The Mile is the Best Distance

The Running Public ·

2025/11/20

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

en

68:08

Episode 567: The 6 Best Questions of the Week

The Running Public ·

2025/11/15

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

en

610 results

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