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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

71:07

Episode 594: Take2Trail (Jes Parker)

The Running Public ·

2026/02/28

Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill.Used doesn't mean useless.

en

55:51

Training Tuesday: How to Properly Use Your GPS Watch

The Running Public ·

2026/02/26

We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!

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76:10

Episode 592: Wrapping Up the Listener Questions

The Running Public ·

2026/02/21

We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!

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67:03

Training Tuesday: Q&A Part 2

The Running Public ·

2026/02/19

We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

en

74:55

Episode 590: Cody Taylor

The Running Public ·

2026/02/14

When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.

en

62:49

Training Tuesday: Q&A!

The Running Public ·

2026/02/12

You’ve sent some great questions this month! Highlights include:What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

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74:22

Episode 588: Soft Tissue Rehab with Dr Jared

The Running Public ·

2026/02/07

Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

en

61:42

Training Tuesday: How Important is Strength Training?

The Running Public ·

2026/02/05

Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

en

62:31

Episode 586: Brakken v Kirk Lifetime Race Results

The Running Public ·

2026/01/31

With both boys scheduled to toe the same start line in May, this marks their first time racing each other since 2021! Today they break down their lifetime head to head match ups and predict how this one will go.

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58:28

Training Tuesday: How Important Are Long Runs?

The Running Public ·

2026/01/29

Kirk takes one side and Brakken takes the other while they debate the overall importance of Long Runs in a training plan.

en

84:00

Episode 584: Betsy Mueller Ran Across the USA

The Running Public ·

2026/01/24

Exactly one hundred episodes ago, we spoke with Betsy about her plan to ran across the US despite living with MS. Here we are, one year later, to discuss her experience!

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60:05

Training Tuesday: The Superior Spring 50k Lottery!

The Running Public ·

2026/01/22

Both Brakken and Kirk entered the lottery and this week they both found out they got in! With sixteen weeks until race day, what is their plan for being ready to attack 31 miles of technical, hilly terrain??

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70:38

Episode 582: Q&A!

The Running Public ·

2026/01/16

Our take on orthotics. One shoe to “do it all”. Should we worry about kids’ running form? If we had to add in one extra hour of non-aerobic training per day, what would it be? How long to adjust to carbon plated shoes. How cold is too cold to run? And more!

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69:37

Training Tuesday: Efficiency with Felicia Pasadyn

The Running Public ·

2026/01/15

Training for the Olympic Marathon Trials on top of full time med school means that Felicia has to be hyper efficient with her training and her daily schedule. We discuss her daily practices, tips, and recommendations for living a more efficient life.

en

76:35

Episode 580: Ryan Kules

The Running Public ·

2026/01/12

Last month, double amputee Ryan Kules set three Guinness World Records for adaptive rowing: fastest marathon, fastest ultramarathon, and longest distance in one hour.

en

59:57

Training Tuesday: Our Ultra Off Season

The Running Public ·

2026/01/07

With both of us having an “Ultra Focus” this off season, but starting with totally different fitness levels, this is what it will look like from a training perspective.

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65:00

Episode 578: The Final Q&A of 2025

The Running Public ·

2026/01/01

We close out our podcast year the best way we know how: Q&A sesh!

en

65:39

Episode 577: All We Really Want for Christmas

The Running Public ·

2025/12/27

When we look back a year from now, these are the race results and training blocks that will make us happy men in 2026!

en

34:50

Episode 576: Speedgoat & Clifton Alternatives

The Running Public ·

2025/12/20

A few episodes ago, we mentioned how the Hoka Speedgoat and Clifton just aren’t working for us like they used to and so many of you reached out to confirm your same experience. So, today we’re giving you eighteen alternative shoe options to consider!

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58:18

Training Tuesday: 2025 Year In Review

The Running Public ·

2025/12/18

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

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598 results

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