Loading...

PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

60:53

Training Tuesday: Listener Questions

The Running Public ·

2026/10/01

Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?

en

57:59

Training Tuesday: Running Economy

The Running Public ·

2026/09/24

What exactly is Running Economy and how do we improve it?

en

45:13

Episode 644: There Are Holes in Your Training Plan

The Running Public ·

2026/09/19

We all have blind spots with our training. Here’s how to find yours and remedy them!

en

62:43

Training Tuesday: Mailbag!

The Running Public ·

2026/09/17

You keep sending in questions so we’re going to keep answering them!

en

53:09

Episode 642: 6 Hours or Less of Training Per Week

The Running Public ·

2026/09/12

If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!

en

56:38

Training Tuesday: Train Low, Race High or Train High,...

The Running Public ·

2026/09/10

There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is there room for both approaches?

en

60:43

Training Tuesday: Make a Decision For Life!

The Running Public ·

2026/09/03

You have to make a choice and stick with it for the rest of your running life: Plated or Unplated, Tights or Shorts, Music or Silence, High Rep or Low Rep lifting, Roads or Trails, High or Low mileage, and more!

en

54:56

Episode 639: Our Favorite Race Prep Workouts

The Running Public ·

2026/08/29

You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.

en

58:19

Training Tuesday: Answering Your Questions

The Running Public ·

2026/08/27

Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.

en

82:19

Episode 637: Croix Sather

The Running Public ·

2026/08/22

As a teen, Croix spent four days in a coma after being struck by a drunk driver. His family was told he would be a vegetable; if he survived. 40 years later, he is an ultra runner, speaker, and author.

en

63:24

Training Tuesday: A Line in the Sand

The Running Public ·

2026/08/20

We kick off with a Backyard Ultra chat, briefly talk about adjusting to time zones when traveling for races, and then Brakken gives himself a race ultimatum!

en

67:38

Episode 635: Our Running Education

The Running Public ·

2026/08/15

We spent a combined 20 years dedicating ourselves to the track. Then, we spent 15 years training for Obstacle Course Racing, which in turn led us to the trails and mountains. Along the way, each version of running taught us some things we wouldn’t have learned anywhere else!

en

59:51

Training Tuesday: Strength Training for Recovery

The Running Public ·

2026/08/13

Can you use lifting in a way that maximizes hormone production yet minimizes the interference effect on your running? Yup!

en

51:10

Episode 634: Listener Submitted Q&A

The Running Public ·

2026/08/10

Highlights include: How much did altitude training help us? What type of form work should runners do? Are recovery shoes/slides legit? How to strengthen core, and how to run and lift simultaneously.

en

90:40

Episode 633: Maj. Tim Gribble

The Running Public ·

2026/08/07

Tim is a firefighter, Air National Guard officer, and endurance athlete. After surviving a near death medical emergency, and the subsequent year long recovery, he rebuilt himself and was named the 2023 Air National Guard Athlete of the Year.

en

51:42

Training Tuesday: Speed Maintenance for Ultras - Part 2

The Running Public ·

2026/08/02

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

en

57:45

Training Tuesday: Can Footspeed & Ultra Endurance...

The Running Public ·

2026/07/30

Can you prep for an Ultra with total confidence that your top end speed will still be waiting for you after the race?

en

76:15

Episode 630: Dr Sariya Saaybe

The Running Public ·

2026/07/26

Dr. Sariya Saabye is a Doctor of Physical Therapy, bestselling author, and minimalist strategist known for her work helping high performers eliminate overwhelm. She is also a barefoot ultramarathoner and keynote speaker.

en

86:40

Episode 629: Brooke & Andrew Vigorito

The Running Public ·

2026/07/19

The Vigorito family built a lifestyle based upon chasing their fitness goals and pushing their limits. Along the way, they started a race that allows others to do the same.

en

63:20

Training Tuesday: Q&A!

The Running Public ·

2026/07/16

Plantar fasciitis, how to develop high schoolers, post-Ultra brain fog, trail shoes, prepping for a race with constant right turns, and more!

en

652 results

Similar Podcasts

Tranquilo Sports Talk

Stay Tranquilo Network

ESPN SportsCenter Update

ESPN

Spike Week

Spike Week

WagerTalk: Sports Betting Tips

WagerTalk Media

Fantasy Football Today Beyond the Box Score

CBS Sports