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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

68:51

Training Tuesday: Fueling for Ultras

The Running Public ·

2026/04/16

What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?

en

54:33

Episode 604: Talkin’ Shop!

The Running Public ·

2026/04/11

The boys are reunited so it’s time to catch up with some training talk!

en

62:16

Training Tuesday: Kirk’s Q&A Session

The Running Public ·

2026/04/09

Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!

en

68:46

Episode 602: Jake Prusha

The Running Public ·

2026/04/01

A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.

en

35:24

Episode 601: Answering AI Questions

The Running Public ·

2026/03/28

We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

en

59:45

Training Tuesday: Race Prep Workouts

The Running Public ·

2026/03/26

While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!

en

69:50

Our 600th Episode!

The Running Public ·

2026/03/21

We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!

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65:30

Training Tuesday: “X Factor” Workouts

The Running Public ·

2026/03/19

These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.

en

66:41

Episode 598: Our Best & Worst Race Decisions

The Running Public ·

2026/03/14

Today we discuss the best and worst race choices we’ve ever made when it comes to fuel, shoes, gear, and mid-race decisions

en

63:39

Training Tuesday: Talking Training!

The Running Public ·

2026/03/12

Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.

en

73:18

Episode 596: Aaron Telitz

The Running Public ·

2026/03/07

A professional driver for Lexus, Aaron joins us to talk fitness, training, mental toughness, and doing whatever it takes to pursue your goal.

en

76:02

Episode 595: Zach Cygan

The Running Public ·

2026/03/05

Zach recently won the Phoenix Hyrox Open division, running an impressive 56:39. And he did it weighing in at 110 lbs. In a sport where frame, mass, and long levers truly matter, how has he been able to achieve this level of success?

en

71:07

Episode 594: Take2Trail (Jes Parker)

The Running Public ·

2026/02/28

Take2Trail is built by and for runners who believe gear should keep moving long after we’re done with it. They give your like-new and gently used trail running gear a chance to see another mile. No flaky buyers. No sketchy meetups. Just a smarter, smoother way to keep quality gear in circulation — and out of the landfill.Used doesn't mean useless.

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55:51

Training Tuesday: How to Properly Use Your GPS Watch

The Running Public ·

2026/02/26

We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!

en

76:10

Episode 592: Wrapping Up the Listener Questions

The Running Public ·

2026/02/21

We fully intended to just rapid fire the remaining questions and then hit our real topic. An hour later we were still deep diving into the Q&A topics!

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67:03

Training Tuesday: Q&A Part 2

The Running Public ·

2026/02/19

We pick up with your remaining questions from last week! Highlights include Heat Training, Hamstring Strengthening, Super Shoes for “Slow” Runners, and Compromised Running.

en

74:55

Episode 590: Cody Taylor

The Running Public ·

2026/02/14

When COVID effectively ended his music career, Cody reinvented himself as a an endurance athlete. From running across the Atacama Desert to setting an FKT on the Bruce Trail in the wilderness of Canada, he’s been searching for his limit and hasn’t found it yet.

en

62:49

Training Tuesday: Q&A!

The Running Public ·

2026/02/12

You’ve sent some great questions this month! Highlights include:What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

en

74:22

Episode 588: Soft Tissue Rehab with Dr Jared

The Running Public ·

2026/02/07

Jared Francisca PT, DPT, joins us to talk specific processes for rehabbing common running related soft tissue injuries (tendinitis, tendinopathy, strains, tears).

en

61:42

Training Tuesday: How Important is Strength Training?

The Running Public ·

2026/02/05

Kirk takes one side and Brakken takes the other while they debate the overall importance of Strength Training for a distance runner.

en

610 results

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