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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

59:57

Training Tuesday: Our Ultra Off Season

The Running Public ·

2026/01/07

With both of us having an “Ultra Focus” this off season, but starting with totally different fitness levels, this is what it will look like from a training perspective.

en

65:00

Episode 578: The Final Q&A of 2025

The Running Public ·

2026/01/01

We close out our podcast year the best way we know how: Q&A sesh!

en

65:39

Episode 577: All We Really Want for Christmas

The Running Public ·

2025/12/27

When we look back a year from now, these are the race results and training blocks that will make us happy men in 2026!

en

34:50

Episode 576: Speedgoat & Clifton Alternatives

The Running Public ·

2025/12/20

A few episodes ago, we mentioned how the Hoka Speedgoat and Clifton just aren’t working for us like they used to and so many of you reached out to confirm your same experience. So, today we’re giving you eighteen alternative shoe options to consider!

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58:18

Training Tuesday: 2025 Year In Review

The Running Public ·

2025/12/18

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

en

64:51

Episode 574: You Only Get Three!

The Running Public ·

2025/12/13

We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.

en

61:01

Training Tuesday: Why Ultras are the Best Race...

The Running Public ·

2025/12/11

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

en

75:40

Episode 572: Mary Martin - Race Director

The Running Public ·

2025/12/06

Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.

en

51:24

Training Tuesday: Why the Half Marathon/Marathon is...

The Running Public ·

2025/12/03

The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

en

59:18

Training Tuesday: Why the 5k / 10k is the Best Distance

The Running Public ·

2025/11/29

The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!

en

80:26

Episode 569: Felicia Pasadyn

The Running Public ·

2025/11/22

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

en

49:39

Training Tuesday: Why The Mile is the Best Distance

The Running Public ·

2025/11/20

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

en

68:08

Episode 567: The 6 Best Questions of the Week

The Running Public ·

2025/11/15

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.

en

42:40

Training Tuesday: Q&A!

The Running Public ·

2025/11/13

Kirk is back in the studio and we’re answering your most pressing running questions!

en

77:15

Episode 565: Kylee Van Horn, RDN

The Running Public ·

2025/11/08

A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered eating, eating disorders, low energy availability, and REDS.

en

41:35

Training Tuesday: How to Build a Running Program for...

The Running Public ·

2025/11/06

Sound familiar? The RMR podcast did this exact topic this week. Rich didn’t listen to this, we didn’t listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn’t know we were doing this. Check his out if you haven’t already and see where we are in alignment and where we disagree!

en

55:32

Training Tuesday: Running Influencers - Good or Bad...

The Running Public ·

2025/10/29

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

en

74:45

Episode 562: Our Favorite “Plug & Play” Workouts

The Running Public ·

2025/10/25

Anytime, anywhere! These workouts are simply great for building overall fitness.

en

33:10

Training Tuesday: Float Workouts

The Running Public ·

2025/10/23

Kirk loves float style intervals. Brakken loves to hate them. What exactly makes these workouts worth doing?

en

71:58

Episode 560: Mark Dowdle

The Running Public ·

2025/10/18

Ultra runner extraordinaire, Mark Dowdle, joins us to chat all things Backyard Ultras and Last Man Standing events.

en

583 results

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