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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

82:18

Episode 557: James Herrera

The Running Public ·

2025/10/04

James brings a crazy resume to the podcast:USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physiologist Bike Racer & Trail Runner

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56:45

Training Tuesday: The Stages of Running Grief

The Running Public ·

2025/10/01

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles.

en

47:24

Training Tuesday: Bridge Season

The Running Public ·

2025/09/20

When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!

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119:42

Rylan Remembered

The Running Public ·

2025/09/18

Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.

en

61:26

Episode 553: Which is Better?

The Running Public ·

2025/09/13

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

en

48:57

Training Tuesday: Our Vertical Gain Recommendations

The Running Public ·

2025/09/10

Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!

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57:03

Episode 551: How Much Vert Should You Be Doing?

The Running Public ·

2025/09/07

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?

en

64:33

Training Tuesday: Q&A Episode

The Running Public ·

2025/09/03

We cover 8 great listener questions, ranging from speed work to marathon training!

en

64:40

Episode 549: Over or Under Rated?

The Running Public ·

2025/08/30

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.

en

01:01:17

Training Tuesday: A Conversation About Drugs

The Running Public ·

2025/08/27

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

en

01:04:48

Episode 547: Underrated!

The Running Public ·

2025/08/23

You want to take your running seriously? These are the most underrated ways of improving!

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50:26

Training Tuesday: Overrated!

The Running Public ·

2025/08/21

We debate the most overrated tactics when it comes to getting faster!

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01:15:14

Episode 545: Q&A

The Running Public ·

2025/08/15

Highlights include:Stride Rate vs Length Hyrox Shoes Tall Runners Treadmill vs Outdoor training Group Run Etiquette Race Pace Predictors

en

53:04

Spartan Pro: A Eulogy

The Running Public ·

2025/08/13

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!

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01:07:18

Episode 544: Dr Patrick Bottenfield

The Running Public ·

2025/08/08

Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.

en

56:14

Training Tuesday: USA! USA!

The Running Public ·

2025/08/06

US Track and Field Championships were this past weekend and oooooh baby were there some RACES!

en

01:29:07

Episode 542: Kris Rugloski

The Running Public ·

2025/08/02

Kris shows up to discuss racing, training, mindset and balance like only she can!

en

01:00:48

Training Tuesday: Heat Running Gets Better!

The Running Public ·

2025/07/30

We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.

en

01:19:11

Episode 542: Who is More Likely?

The Running Public ·

2025/07/26

Jess moderates a non-serious debate between Kirk and BK regarding listener questions.

en

01:01:49

Training Tuesday: Which Metrics Matter?

The Running Public ·

2025/07/23

If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?

en

560 results

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