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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

53:04

Spartan Pro: A Eulogy

The Running Public ·

2025/08/13

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longer a thing. So, today we remember peak Spartan Race. Not in sadness, but as a celebration of what once was!

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01:07:18

Episode 544: Dr Patrick Bottenfield

The Running Public ·

2025/08/08

Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab.

en

56:14

Training Tuesday: USA! USA!

The Running Public ·

2025/08/06

US Track and Field Championships were this past weekend and oooooh baby were there some RACES!

en

01:29:07

Episode 542: Kris Rugloski

The Running Public ·

2025/08/02

Kris shows up to discuss racing, training, mindset and balance like only she can!

en

01:00:48

Training Tuesday: Heat Running Gets Better!

The Running Public ·

2025/07/30

We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.

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01:19:11

Episode 542: Who is More Likely?

The Running Public ·

2025/07/26

Jess moderates a non-serious debate between Kirk and BK regarding listener questions.

en

01:01:49

Training Tuesday: Which Metrics Matter?

The Running Public ·

2025/07/23

If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?

en

01:15:54

Episode 540: Ask Us Anything

The Running Public ·

2025/07/19

The questions are nicely polarized: roughly 80% nonsense and 20% running related.

en

01:10:59

Training Tuesday: How to Self Coach Effectively

The Running Public ·

2025/07/16

We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!

en

58:35

Training Tuesday: Cross Training vs “Real Training”

The Running Public ·

2025/07/12

At what point does cross training stop being useful to your running?

en

01:27:26

Episode 537: Tyler Jermann Drops Knowledge!

The Running Public ·

2025/07/10

Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!

en

01:03:06

Episode 536: 4th of July Q&A

The Running Public ·

2025/07/05

Marathon TrainingUltra “time on feet” indoor vs outdoor workouts strength training racing weight

en

01:35:39

Episode 535: Kyle Cokinos - The Longest Day of Golf

The Running Public ·

2025/07/01

Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!

en

01:08:05

Training Tuesday: Analyzing a DNF

The Running Public ·

2025/06/26

Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!

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01:47:37

Episode 533: Q&A

The Running Public ·

2025/06/21

The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

en

01:09:22

Training Tuesday: Marathon Race Week

The Running Public ·

2025/06/18

Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.

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01:29:47

Episode 531: Chris Johnson

The Running Public ·

2025/06/14

Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.

en

49:28

Training Tuesday: Nail Your Next Race

The Running Public ·

2025/06/11

Last week we talked about avoiding common race blunders. Today, we lay the blueprint for actively succeeding on race day!

en

01:31:26

Episode 529: Backpacking Project

The Running Public ·

2025/06/07

Glenn Cassidy and Edwin Leary of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.

en

01:02:45

Training Tuesday: Avoiding Common Race Mistakes

The Running Public ·

2025/06/04

From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!

en

567 results

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