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PODCAST

In Her Healing with Jasz

Welcome to a new season of evolution. Formerly Black Motherhood Unplugged, we are expanding our circle. This is a sanctuary for Black women who are ready to stop coming in last. After years as the "eldest daughter" doing for others, host Jasz shares what happens when you finally choose yourself. Whether navigating motherhood or breaking patterns, this is your space. Through a spiritually & culturally infused lens, we share transparent stories and daily practices to help you walk in your

education self-improvement

All Episodes

00:37:26

Juggling: Visualizing My Ideal Co-Parenting Relationship

In Her Healing with Jasz ·

2025/02/27

In this episode, I dive into my current co-parenting journey with my baby daddy’s, exploring the challenges and triumphs along the way. I discuss the steps I'm taking to heal past wounds, focusing on surrendering my worries to God and embracing a positive mindset. Join me as I visualize what a healthy co-parenting relationship looks like and share practical tips on manifesting that vision in your own life. Together, we'll explore the dynamics of co-parenting and discover how to cultivate a

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00:19:40

Juggling: Finding My Identity

In Her Healing with Jasz ·

2025/02/19

In the first episode of Season 3, "Juggling – Finding My Identity," I delve into the often-overlooked struggle many mothers face: losing sight of who we are amid the demands of work and parenting. Join me as I share my personal journey of rediscovery, exploring how motherhood can sometimes lead us to bury our true selves. Together, we’ll navigate the challenges of balancing our roles while embarking on the path to reconnecting with our identities. This episode is a heartfelt reminder that it’s never

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00:01:44

***Season 3 Trailer***

In Her Healing with Jasz ·

2025/02/19

Welcome to Season 3 of "Black Motherhood Unplugged," a personal podcast where I share my journey as a Black mother. Join me for honest conversations about the joys, challenges, and triumphs of motherhood, as I explore the unique experiences that shape our lives. This is more than a podcast—it's a personal blog where we celebrate authenticity and community. Tune in and connect with my story!

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00:17:04

**BONUS EP: Juggling “Letting Go”**

In Her Healing with Jasz ·

2024/12/26

(I meant to say Happy KWANZAA at the end) SORRY >>>In this powerful episode, I delve into the transformative journey of letting go—of relationships, places, and things that no longer serve our highest selves. As we approach 2025, I share my personal experiences and the profound lessons learned along the way. Discover how embracing this process has helped me align with my dreams and visions for the future. Join me as I explore the importance of releasing what holds us back, making space for new

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00:25:58

Season 2 Wrap-Up: Worth, Wisdom and Growth

In Her Healing with Jasz ·

2024/12/17

In this episode, I dive deep into the importance of transparency in our daily lives. Join me as I explore themes of growth and wisdom, sharing my own journey of self-discovery and the desire to move back to the East Coast. I reflect on how I often deny myself what I truly need while emphasizing the importance of recognizing my worth and what I bring to the table. This relatable conversation is especially for women who are hard on themselves, reminding us all that it’s okay to embrace our unique

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00:25:15

Stress Busters for Single Mom’s: Discover My Top Self...

In Her Healing with Jasz ·

2024/12/06

In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore how choosing myself first not only enhances my well-being but also empowers me to be a better parent. Join me as we navigate the journey of self-care, resilience, and the joy of embracing our own needs in the

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01:15:59

From Surviving to Thriving: Financial Wisdom for...

In Her Healing with Jasz ·

2024/11/23

In this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us strengthen our financial foundations—not just for ourselves, but for our children’s futures.As she guides us through essential strategies, I’ll chime in with my own experiences, but Cheryl takes the lead in

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00:22:46

Empowered Advocacy: A Single Mom‘s Guide to...

In Her Healing with Jasz ·

2024/11/20

In this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest advocate. Together, we’ll navigate the path to ensuring your child's needs are met with compassion and respect.

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00:25:01

Locked In: Choosing ME FIRST on this life journey *

In Her Healing with Jasz ·

2024/11/19

In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating distractions, and making intentional choices that allow me to thrive. From dedicated prayer and energizing workouts to effective scheduling and emotional management, I offer practical strategies to help you

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00:25:14

Growing Pains : Lessons in Life & Love

In Her Healing with Jasz ·

2024/11/04

In this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how each misstep has been a stepping stone towards greater resilience and understanding. Together, we'll reflect on the importance of embracing our flaws, celebrating our growth, and applying these valuable lessons

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00:19:46

The Power of Intention : Positive Thoughts & Moves...

In Her Healing with Jasz ·

2024/10/24

In this episode I share my high energy thought provoking actions on how I fill my cup .

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00:28:12

Mom Life Unplugged: Late Uploads and Personal Reset

In Her Healing with Jasz ·

2024/10/23

In this episode, I dive into why I was late uploading and share my personal strategies for recentering and recalibrating as a solo mom. Join me for a quick catch-up and insights on staying accountable amidst the chaos of mom life!

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00:22:55

Manifesting Your Dreams (Car Chronicles)

In Her Healing with Jasz ·

2024/10/07

In this episode, I share my personal journey of manifesting my dreams through the power of a manifesting declaration. I explain how I crafted a clear and empowering declaration, which I read several times a day to reinforce my intentions. I also discuss the importance of writing it down and recording it, turning my words into a powerful tool for attracting what I desire. Join me as I share my top tips on visualization, manifesting effectively, and creating the life I truly want. I break down the

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00:12:53

Do This When Life is Lifing…

In Her Healing with Jasz ·

2024/09/24

Here’s an episode with honesty, encouragement and prayer.Do this when things are hard.

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00:24:15

Unfiltered: My Weekend Of Reflection on Black Men &...

In Her Healing with Jasz ·

2024/09/16

Join me for tonight’s heartfelt episode as I dive deep into the struggles and realities of being my honest self. This weekend was an emotional rollercoaster, and I found myself reflecting on the role of Black men in our families. Why is it so important for baby daddies to show up for their baby mommas and the broader community of Black women? In this candid conversation, I’ll share my feelings, experiences, and thoughts on fatherhood, support, and the need for open dialogue. Let’s unpack the

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00:27:59

You’ve Got This: The Power of Single Motherhood!

In Her Healing with Jasz ·

2024/09/13

Feeling overwhelmed as a single mom? You’re not alone! Join me as we talk about the power of perseverance, share uplifting stories, and find out how to turn your struggles into strength. You’ve got this!

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00:35:26

Navigating Mental Health as a Black Mother

In Her Healing with Jasz ·

2024/09/09

In this episode, we dive deep into the often-overlooked topic of mental health among Black mothers. We explore the stigma surrounding mental health in the Black community, the pressure to embody strength and resilience, and the impact of these expectations on emotional well-being. Join us as we share personal stories, discuss the importance of seeking support, and provide practical strategies for nurturing mental health. Together, we aim to break the silence and foster a supportive dialogue about

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00:38:07

Dating as a Single Mom: My Kids were Clocking Me!

In Her Healing with Jasz ·

2024/09/06

In this episode, we dive into the challenges and joys of being a single mom rediscovering her identity and navigating her sex life. Join me as I share a personal storyabout my sons' protective instincts, the importance of balancing motherhood with personal relationships, and the lessons learned about love and boundaries. Tune in for insights on reclaiming your space as a woman while fostering open communication with your kids. Let’s explore the journey of self-care, support, and the journey back to

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00:23:53

Empowered & Grounded: A 30 day Journey for Single...

In Her Healing with Jasz ·

2024/08/19

In this episode I share 6 steps to help me stay grounded and empowered within. These habits can be developed in 21 days, however let’s go big or go home!

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00:23:58

Ascending To New Heights: Your Blueprint To Growth

In Her Healing with Jasz ·

2024/08/08

My ah ha moment led me to this episode. I hope a switch goes off for you as it did for me. Share your thoughts.

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