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PODCAST

Black Motherhood Unplugged: Juggling, Life, Work and Kids.

Welcome to Season 3 of Black Motherhood Unplugged: Juggling Life, Work & Kids where we embrace the beautiful chaos of life as a black single mom. This season, we dive deep into the journey of juggling work, parenting, and self-discovery. From finding work-life balance and nurturing self-love to navigating grief and dating, we celebrate the imperfections and triumphs of our lives. Tune in for inspiration and real talk on thriving amidst life"s challenges! #blackmom #blacksinglemom

kids & family parenting

All Episodes

00:25:15

Stress Busters for Single Mom’s: Discover My Top Self...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/12/06

In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore how choosing myself first not only enhances my well-being but also empowers me to be a better parent. Join me as we navigate the journey of self-care, resilience, and the joy of embracing our own needs in the

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01:15:59

From Surviving to Thriving: Financial Wisdom for...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/11/23

In this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us strengthen our financial foundations—not just for ourselves, but for our children’s futures.As she guides us through essential strategies, I’ll chime in with my own experiences, but Cheryl takes the lead in

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00:22:46

Empowered Advocacy: A Single Mom‘s Guide to...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/11/20

In this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest advocate. Together, we’ll navigate the path to ensuring your child's needs are met with compassion and respect.

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00:25:01

Locked In: Choosing ME FIRST on this life journey *

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/11/19

In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating distractions, and making intentional choices that allow me to thrive. From dedicated prayer and energizing workouts to effective scheduling and emotional management, I offer practical strategies to help you

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00:25:14

Growing Pains : Lessons in Life & Love

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/11/04

In this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how each misstep has been a stepping stone towards greater resilience and understanding. Together, we'll reflect on the importance of embracing our flaws, celebrating our growth, and applying these valuable lessons

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00:19:46

The Power of Intention : Positive Thoughts & Moves...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/10/24

In this episode I share my high energy thought provoking actions on how I fill my cup .

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00:28:12

Mom Life Unplugged: Late Uploads and Personal Reset

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/10/23

In this episode, I dive into why I was late uploading and share my personal strategies for recentering and recalibrating as a solo mom. Join me for a quick catch-up and insights on staying accountable amidst the chaos of mom life!

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00:22:55

Manifesting Your Dreams (Car Chronicles)

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/10/07

In this episode, I share my personal journey of manifesting my dreams through the power of a manifesting declaration. I explain how I crafted a clear and empowering declaration, which I read several times a day to reinforce my intentions. I also discuss the importance of writing it down and recording it, turning my words into a powerful tool for attracting what I desire. Join me as I share my top tips on visualization, manifesting effectively, and creating the life I truly want. I break down the

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00:12:53

Do This When Life is Lifing…

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/09/24

Here’s an episode with honesty, encouragement and prayer.Do this when things are hard.

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00:24:15

Unfiltered: My Weekend Of Reflection on Black Men &...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/09/16

Join me for tonight’s heartfelt episode as I dive deep into the struggles and realities of being my honest self. This weekend was an emotional rollercoaster, and I found myself reflecting on the role of Black men in our families. Why is it so important for baby daddies to show up for their baby mommas and the broader community of Black women? In this candid conversation, I’ll share my feelings, experiences, and thoughts on fatherhood, support, and the need for open dialogue. Let’s unpack the

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00:27:59

You’ve Got This: The Power of Single Motherhood!

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/09/13

Feeling overwhelmed as a single mom? You’re not alone! Join me as we talk about the power of perseverance, share uplifting stories, and find out how to turn your struggles into strength. You’ve got this!

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00:35:26

Navigating Mental Health as a Black Mother

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/09/09

In this episode, we dive deep into the often-overlooked topic of mental health among Black mothers. We explore the stigma surrounding mental health in the Black community, the pressure to embody strength and resilience, and the impact of these expectations on emotional well-being. Join us as we share personal stories, discuss the importance of seeking support, and provide practical strategies for nurturing mental health. Together, we aim to break the silence and foster a supportive dialogue about

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00:38:07

Dating as a Single Mom: My Kids were Clocking Me!

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/09/06

In this episode, we dive into the challenges and joys of being a single mom rediscovering her identity and navigating her sex life. Join me as I share a personal storyabout my sons' protective instincts, the importance of balancing motherhood with personal relationships, and the lessons learned about love and boundaries. Tune in for insights on reclaiming your space as a woman while fostering open communication with your kids. Let’s explore the journey of self-care, support, and the journey back to

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00:23:53

Empowered & Grounded: A 30 day Journey for Single...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/08/19

In this episode I share 6 steps to help me stay grounded and empowered within. These habits can be developed in 21 days, however let’s go big or go home!

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00:23:58

Ascending To New Heights: Your Blueprint To Growth

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/08/08

My ah ha moment led me to this episode. I hope a switch goes off for you as it did for me. Share your thoughts.

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00:21:54

Choosing Me First!

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/08/01

In this episode I touch on my definition of self love. Loving me, falling in love with me aka Jasmine Ashby... Gratitude and uplifting myself, because no one else's validation but my own is what truly matters. The love I give me is #1

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00:19:43

I am back - Quick catch up

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/07/31

I recorded this episode last week Thursday, but was unable to mix. I finally got it together and needed to post tonight.... at 10:33pm on July 30th...

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00:20:23

Thriving Solo: Nurturing Your Emotional Well being as...

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/05/13

In this episode, we delve into the emotional journey of single parenthood, exploring the highs and los, and offering positive solutions for nurturing your well-being along the way.

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00:21:49

Baby Daddy Disappointment

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/04/07

I wish I had a baby daddy like Kountry Wayne!

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00:30:09

Showing Up For Me!

Black Motherhood Unplugged: Juggling, Life, Work and... ·

2024/03/17

In this episode, I share how I prioritize self-care for myself and my children, discussing the steps I take to improve as an individual and as a mother, all in pursuit of a better life.

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63 results

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