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PODCAST

In Her Healing with Jasz

Welcome to a new season of evolution. Formerly Black Motherhood Unplugged, we are expanding our circle. This is a sanctuary for Black women who are ready to stop coming in last. After years as the "eldest daughter" doing for others, host Jasz shares what happens when you finally choose yourself. Whether navigating motherhood or breaking patterns, this is your space. Through a spiritually & culturally infused lens, we share transparent stories and daily practices to help you walk in your

education self-improvement

All Episodes

00:18:13

Still Single? Girl, You Are Not Broken

In Her Healing with Jasz ·

2026/02/15

Happy Valentine’s Day, Beautiful.I know I am a few days late. This episode was supposed to drop on February 9th, but life and tech had other plans. I have included a quick update at the top of the show to catch you up on the technical hurdles, but honestly, it is right on time.Today we are talking to the woman who feel down in the dumps because it is Valentine’s Day and the world is screaming about couples while you are standing in your singleness. I have been there, watching everyone else get the

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00:22:37

"No" is a Complete Sentence: Healing Boundaries for Us

In Her Healing with Jasz ·

2026/02/03

Welcome to a guilt-free zone. This episode invites Black women to reclaim their time, boundaries, and self-worth. Learn practical steps to say no with grace, stop second-guessing, and protect your energy. Free version (22 minutes) on Spotify and Apple Podcasts. For a deeper dive with tools, exercises, and a guided process to stop feeling guilty when you say no, join The Healing Circle on Patreon for the exclusive. Choose you first, without apology.Resources and Connect:FREE E-BOOK: Download my

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00:10:48

To the Woman Tired of Coming Last: This is for You

In Her Healing with Jasz ·

2026/01/26

To the Woman Tired of Coming Last: This is for YouWelcome to a new era of evolution. For years, this space was known as Black Motherhood Unplugged. Today, we expand our circle and step into In Her Healing with Jasz.If you are a Black woman who has spent your life as the "eldest daughter," the family fixer, or the one who pours until she is empty, this episode is your sanctuary. Host Jasz pulls back the curtain on the high cost of self-sacrifice and shares the transparent truth of why she had to

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00:04:13

**Season 4 Trailer! New Season drops Jan 26!!**

In Her Healing with Jasz ·

2026/01/23

Hey beautiful listeners, it’s Jay Ashby. Season 4 drops Monday, January 26, 2026—bigger, brighter, and more you.New name: In Her Healing with JaszVideo episodes + expansion to an additional platform Share your topics: Coach Jasz will tackle what you suggestFreebie: E-Book “Seven Days to Reclaiming Confidence” drops MondayFollow: TikTok @inherhealingwJasz Instagram @inherhealingwJaszEmail: blkmotherhoodu@gmail.comStill on Spotify/Apple Podcasts and more!Healing isn’t a destination—it's a practice we

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00:23:06

Season Finale : Wrapping Up w/ My Own Compass

In Her Healing with Jasz ·

2025/11/02

In this season finale of Black Motherhood Unplugged, I pull back the curtain on a year of juggling life, work, and kids while searching for the person beneath the roles. I’m honest about the mistakes I’ve made, the lessons I’ve learned, and the boundaries I’ve learned to set. This isn’t just a recap; it’s a proclamation of self-priority — recognizing who shows up for me, who doesn’t, and where my attention needs to stay: on me. If you’re navigating the curveballs of motherhood and career, this

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00:20:55

Juggling: How To Change Your Life

In Her Healing with Jasz ·

2025/10/20

In this episode of Black Motherhood Unplugged: Juggling Life, Working, Kids, I share the personal steps I took to transform my year. I talk candidly about leaning into therapy, changing a small habit, and doing the opposite to reset my momentum. You’ll hear how I held myself accountable and started preparing to take on work and life with renewed focus.Key takeaways:The role of therapy in personal growthTiny habit changes that yield big resultsUsing opposite actions to shift mindsetPractical

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00:22:57

Juggling: My Pursuit of Happiness

In Her Healing with Jasz ·

2025/10/07

On this episode of Black Mother Unplugged, I pull back the curtain on how I’m juggling motherhood, work, and my own pursuit of happiness. I’m sharing the real, actionable steps I’m taking to nurture joy, peace, and self-discovery—building healthy boundaries, knowing myself better, and protecting my mind, body, and spirit to prevent burnout and ditch the dark spaces. From cultivating confidence and embracing “bad bitch energy” to practical routines that sustain me, this is about thriving, not just

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00:54:47

Juggling: My Final Goodbye to a Gaslighting Narcissist

In Her Healing with Jasz ·

2025/09/29

In this episode, I share what it’s really like to date a gaslighting narcissist—what I know now, the red flags to watch for, and how to protect your sense of self. We’ll unpack common manipulation tactics, how to recognize patterns early, and practical steps to affirm your worth, set clear boundaries, and avoid settling. If you’re dating, recovering, or supporting someone who’s experienced this, this episode offers guidance, validation, and hope for healthier relationships. #gaslit #ex #narcissist

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00:28:42

Juggling: Boundaries & Revelations

In Her Healing with Jasz ·

2025/09/21

This episode is a candid, impromptu freestyle reflection on Black motherhood in the here and now. I share what happened over the last month—taking a 30-day pause, therapy, renewing my commitment to the gym, and the boundary-setting that followed. I talk about stepping back to save myself and, in turn, better show up for my kids, without burning out or answering every call the moment it rings. It’s a real conversation about stress, self-care, and the power of flexible boundaries—finding balance

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00:18:46

Juggling: The Quiet Reckoning, Understanding my mom...

In Her Healing with Jasz ·

2025/09/10

Four years after my mother’s death, I’m sharing a candid look at how I’ve come to understand Patricia Renteria as a whole person—long before she was “Mom.” I honor her, I sympathize with her, and I see her clearly today. This shift also reframes my view of my father and our family dynamics, a process that therapy helped me navigate. This is a honest, intimate reckoning and an invitation to grieve, learn, and heal.

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00:16:33

Juggling: Life - Quick Chat

In Her Healing with Jasz ·

2025/08/25

Hey listeners, I’ve been off the mic for a bit, and I’m really glad to be back with a quick check-in. This episode is all about catching you up on how everything’s going, where I’ve been, and what I’m excited about moving forward. No big topics just a warm, honest chat to reconnect. Thanks for sticking around.

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00:24:57

Juggling: Raising Boys My Way - Love, Chores & F bombs

In Her Healing with Jasz ·

2025/07/24

In this episode, I share my honest and open perspective on how I discipline and raise my boys in a household full of energy and life. I discuss the importance of setting boundaries, encouraging my boys to have a voice, and teaching them responsibility through chores. While I may not be a conventional mom, cursing and talking openly about boys and hygiene, I believe in fostering honesty, authenticity, and respect.I also touch on moments of fatigue and how I navigate those times, often stopping to

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00:46:49

Juggling: Spirituality - How It Started For Me

In Her Healing with Jasz ·

2025/07/20

In this episode, I open up about my personal spiritual journeyhow it all began and how it has evolved over the years. From being raised Catholic to forging my own unique relationship with God beyond religion. I share the pivotal moments, experiences, and practices that have shaped my path.I talk about exploring different spiritual practices, including the Santeria, Yoruba tradition, and how these have contributed to my healing, growth, and self-love. This journey has taught me to trust myself,

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00:36:14

Juggling: Overdoing It & Ending up in the Hospital

In Her Healing with Jasz ·

2025/06/18

In this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three, full-time career, and student, I was juggling everything until I dropped the ball. Join me as I reflect on how I nearly paid the ultimate price and the crucial lessons I’ve learned about listening to my body, prioritizing self-care, and recognizing my limits. If you're balancing it all, this episode is a

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00:30:59

Juggling: Navigating the Summer Season, Self Love,...

In Her Healing with Jasz ·

2025/05/26

In this episode, I share my journey through the vibrant summer season, highlighting the importance of self-love, personal growth, and creating new memories. I discuss my recent experiences, from joining social groups and kayaking in Houston Bayou to balancing family time with moments dedicated solely to myself.Tune in as I talk about celebrating my birthday (single) treating myself with love and kindness, as I would in a relationship and embracing the journey of loving myself fully. I also share

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00:42:50

Juggling: ADHD, Breaking Stigmas, & Embracing Help

In Her Healing with Jasz ·

2025/05/05

In this episode of Black Motherhood Unplugged, I open up about my personal journey managing ADHD as a Black single mother. From struggles and self-doubt to embracing help and medication, I share my story of growth, healing, and resilience. If you're navigating motherhood and ADHD, or know someone who is, this episode offers support, encouragement, and hope. #blackmom #singlemom #ADHD

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00:26:45

Juggling: My Relationship w/ God, Faith, Guidance, &...

In Her Healing with Jasz ·

2025/04/26

In this episode, I share my journey of healing through a holistic approach, nurturing my mind, body and spirit from deepening my relationship with God to embracing therapy, physical movement and healthier, eating habits I discuss how I balance, spirituality, and self-care on my path to wholeness join me as I explore the importance of prioritizing yourself and walking in faith while healing from within.

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00:19:22

Juggling: The Assignment, is ME.

In Her Healing with Jasz ·

2025/03/24

In this episode of "Juggling: The Assignment, is Me. I take center stage to share my personal journey toward better mental health and self-care as a single mother. I delve into the transformative power of therapy and the importance of forgiveness, both for myself and others. I discuss the proactive steps I'm taking to prioritize my well-being, ensuring that my children witness and learn healthy habits for self-care. Additionally, I offer practical tips for fellow single mothers on how to carve out

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00:00:29

I’ll be back soon!

In Her Healing with Jasz ·

2025/03/11

Hey y’all, I just wanted to come in and share with you all that work has been busy. School has been busy. Life has been busy and I don’t wanna burn myself out. I have not had to opportunity to sit down and really record an episode and recalibrating I’m readjusting my schedule once I get it taken care of. I’ll be dropping some episodes every week on Wednesdayuntil then please repeat those old episodes shared them with your fellow single moms and please get the word out I really appreciate it

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00:37:26

Juggling: Visualizing My Ideal Co-Parenting Relationship

In Her Healing with Jasz ·

2025/02/27

In this episode, I dive into my current co-parenting journey with my baby daddy’s, exploring the challenges and triumphs along the way. I discuss the steps I'm taking to heal past wounds, focusing on surrendering my worries to God and embracing a positive mindset. Join me as I visualize what a healthy co-parenting relationship looks like and share practical tips on manifesting that vision in your own life. Together, we'll explore the dynamics of co-parenting and discover how to cultivate a

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