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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

01:25:03

#263: How Diet Culture Hijacks Women’s Wellness w/...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/08/14

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I’m joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women’s health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us

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00:23:21

Ep. 262: Why Loving Yourself Means Telling the TRUTH

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/08/07

You can’t truly love yourself if you’re lying to yourself.And you certainly can’t find peace in a version of you that’s not real.Because when you try to love a version of yourself that isn’t true, it feels empty. It’s like people-pleasing: if you sacrifice authenticity for approval, then who are they really approving of? Not the real you. And the same goes for self-approval. If we dress up a lie and call it self-love, we’re building a facade that will inevitably crumble.In this episode, you will

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00:26:55

#261: 5 Signs You Struggle with Self-Confidence (Encore)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/07/31

A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today, Mary shares 5 not-so-obvious signs that your self-confidence might be quietly taking a hit… signs she’s personally working through, too.These confidence red flags are common, especially amongst women. From seeking validation in the wrong places to constantly doubting your decisions, exploring self-confidence struggles can also help you shift them. If you’re ready to stop

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00:28:41

Ep. 260: How Mindfulness Builds Confidence with...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/07/24

Ever wonder how some people move through life with ease, even when everything feels uncertain? According to Harvard psychologist Dr. Ellen Langer, it’s not about control—it’s about mindfulness. Mindfulness can be a vehicle to confidence, happiness and inner peace.Dr. Ellen shares with us her refreshingly practical take on mindfulness—not as meditation, but as a way of engaging with the world that leads to more confidence and self-trust. You’ll hear her thoughts on why stress is optional, how to stop

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00:24:21

Ep. 259: The #1 Relationship Tip from Couples Therapy...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/07/17

Whether you're in a long-term relationship or just want to improve how you show up for the people you love, this episode will give you the mindset shift you didn’t know you needed.Deepen your self-love journey with Mary’s books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary

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00:46:48

Ep. 258: Confidence Advice for Teen Girls from My...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/07/09

Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with a confidence boost and encouragement for self-love. We talk about what it’s like growing up today—from social media pressure, identity struggles, family dynamics, and bullying at school. But we also unpack the beautiful parts:

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00:58:03

Ep. 257: My Sister and I Reflect on Our Trip to...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/07/03

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you’ll never forget. You will hear about… the sister fights we had in France (and how we repaired)our best and worst moments from the

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00:29:54

Ep. 256: 3 Subtle Ways Women Sabotage Their...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/06/26

Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wonder we struggle to stay connected to our own self-worth.If you’ve ever felt reactive, rushed, or stuck in regret, this conversation will give you the mindset shifts and grounding reminders you need to return to yourself.You

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01:03:55

Ep. 255: How to Love Yourself Amidst Trauma, Grief,...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/06/19

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you’ll hear:How Ruthie “came back to life” after both physical and

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01:03:09

Ep. 254: Feeling Lost After ED Recovery and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/06/12

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with

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00:27:38

Ep. 253: Small Acts of Self-Care That Help Nurture a...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/06/05

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I’ve been reading lately (including my

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00:56:42

Ep. 252: How to Feel Sexy in a Long-Term Relationship...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/05/29

Let’s talk about SEX, baby! Shan Boodram, a renowned sexologist and relationship educator, joins our self-love podcast to share powerful insights on how to feel sexy and confident in a long-term relationship. We explore the nuances of body-image insecurities and relationship dynamics, as Shan delivers her no-nonsense advice on how to feel sexy.You will learn how to...navigate body-image insecurities in the bedroombring up your sexual needs, wants, desires, and concerns without killing the

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00:37:08

Ep. 251: Delusional Mindset Shifts that Will...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/05/22

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with

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00:48:44

Ep. 250: Productivity Advice Meets Self-Compassion:...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/05/15

Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and

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00:38:57

Ep. 249: 5 Self-Love Shifts to Get Your Spark Back If...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/05/10

Feeling stuck in a rut? Like you've lost your spark? You’re not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.You will learn how to... - release perfectionism and stop fantasizing about an unrealistic version of

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00:56:06

Ep. 248: Binge Eating Isn’t Really About the Food...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/05/01

If you’ve ever felt “out of control” around food—whether it’s binge eating and/ or constantly feeling guilty when you eat—this episode will help you release any residual shame you might be carrying. Mary sits down with therapist + nutritionist Ryann Nicole to unpack why binge eating recovery is less about food and more about how we relate to it.You will learn... - a mantra for releasing food guilt- why binge eating is not really about the food itself- how to handle fear foods- how to recover from

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00:43:44

Ep. 247: Understanding Hidden Layers of Bulimia and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/04/17

If you want to stop binge eating or recover from bulimia, then we must address the deeper emotional roots of disordered eating. Mary sits down for a Part 2 with eating disorder psychologist, Dr. Anita Johnston, author of Eating in the Light of the Moon. In Part 1, we talked about the spiritual side of eating disorder recovery. Now in part 2, we zoom into the emotional layer beneath bulimia and binge eating. Dr. Johnston sheds light on the deeper emotional roots of disordered eating, especially the

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00:50:50

Ep. 246: The Breakup That Paved My Self-Love Journey

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/04/10

This episode is my honest reflection on a breakup that happened 7 years ago—long before I met my husband. It was a relationship that was equal parts toxic and transformative for my self-love journey. It ended up breaking my heart and somehow healing it, too. I’ve shared bits and pieces over the years, but today I’m telling you my full breakup story—not just for the sake of storytelling, but to offer you insights into what healing really looks like, especially after a hard breakup. Tune in for a

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00:54:51

Ep. 245: What to Say When a Kid Asks, “Am I Fat?”...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/04/03

Let’s talk about how to help kids build a healthy relationship with food and their bodies. Whether they’re your own kids or perhaps your siblings/ nieces/ nephews/ students, then I’m sure you want to create a body positive environment for them. Psychotherapist Zoë Bisbing, MSW, LCSW is here to teach you HOW.You will learn... - what to say if a child asks, “Am I fat?” - how to approach conversations about healthy eating and weight loss in developmentally-appropriated ways - what if your kid has a

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00:30:44

Ep. 244: The Gift of Self-Love Turns 4! Here’s a Free...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2025/03/27

Four years ago, The Gift of Self-Love was officially published—a journey that started with a little ebook and the sweetest surprise from someone who believed in me. In this episode, I’m sharing the full-circle story of how this book came to be, plus two big life lessons on support and long-term growth. And as a special treat, you’ll get to hear the first part of the audiobook! If it resonates, consider getting your own copy—because self-love is a gift that keeps on giving. The Gift of Self-Love: a

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