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PODCAST

The B.Friendly Podcast Channel

Brian Friend, Patrick Clark

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.

health & fitness fitness

All Episodes

98:43

Friendly Conversations with Khan Porter

The B.Friendly Podcast Channel ·

2025/08/20

Send us a text Our good friend Khan Porter joins us once again to get us up to speed on everything he's been up to over the last year since he won the Games as a member of a "LEGENDARY" team. He has his eyes on gold once again as he competes next weekend as a first-time Masters athlete at the Age-Group Games in Columbus, Ohio. Besides training, he has a bunch of other things going on in his life. We find out what those things are and much more. Visit us on our website at bfriendlyfitness.com ...

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80:39

In The Box Office - "Rumors & Rebrands"

The B.Friendly Podcast Channel ·

2025/08/17

Send us a text On this week's episode we talk about the rumors around the purchase of CrossFit and the new "rebrand" on CrossFit's marketing. We even had a surprise guest - Kipping It Real. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor...

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71:11

In The Box Office - "The Crossfit Games: Hot or Not?"

The B.Friendly Podcast Channel ·

2025/08/10

Send us a text In this episode on In The Box Office we break down the 2025 Crossfit Games and decide if they we're hot or not. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20...

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73:44

In The Box Office - "Lauren Kalil"

The B.Friendly Podcast Channel ·

2025/07/31

Send us a text On this week's episode on In The Box Office, we sat down with Lauren Kalil to ask the two biggest questions...Does she have an enhanced media pass? And why does she hate CrossFit? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sp...

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69:35

In The Box Office - "Rogue Yap Session"

The B.Friendly Podcast Channel ·

2025/07/25

Send us a text On this weeks episode of In The Box Office, we're scrapping our original plan and doing a good ole' yap session on why everyone hates World Fitness Project. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR We...

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64:40

In The Box Office - "Kristof Horvath"

The B.Friendly Podcast Channel ·

2025/07/18

Send us a text This week we sat down with Kristof Horvath and talked about what it's like to run a gym, how it feels to be Laura's brother, and if he plans to return to CrossFit. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! ...

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116:29

METCON Rush Preview, UBL Recap and More

The B.Friendly Podcast Channel ·

2025/07/11

Send us a text Brian is back from his three-week Eurotrip and he joins PC to recap the UBL | The Italian Championships where over 1,700 athletes competed in one of the top fitness competitions in Italy. We also preview this coming weekend's METCON Rush, which will be broadcasted live on the B.Friendly Fitness YouTube channel. We also take a look at this coming weekend's UK Championship. The World Fitness Project second Online Qualifier has completed and we take a look at the unofficial lead...

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65:29

In The Box Office - "Feeroozeh Saghafi"

The B.Friendly Podcast Channel ·

2025/07/10

Send us a text This week we sat down with Feeroozeh "Fee" Saghafi on how CrossFit changed her life after going through a life changing event. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use...

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58:46

In The Box Office - "Training Camps: Hot or Not?"

The B.Friendly Podcast Channel ·

2025/07/06

Send us a text In this episode of In The Box Office we discuss if training camps are thriving or dying and break down each one to decide if they are hot or not. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: http...

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94:09

Turku Tuomiopäivä Recap/WFP Online Qualifier 2 &...

The B.Friendly Podcast Channel ·

2025/07/03

Send us a text Brian and PC are back! Well, sorta. Brian is finishing up the second week of his three-week European Tour and PC is back in the USA after his year-long deployment to Europe. They get together and discuss Brian's experience at this past weekend's Turku Tuomiopäivä in Finland. They also discuss the World Fitness Project Online Qualifier 2 workouts just released today. They will also preview this coming weekend's UBL Championship in Italy. Visit us on our website at bfriendlyfitne...

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61:38

In The Box Office - "Dex Hopkins"

The B.Friendly Podcast Channel ·

2025/06/27

Send us a text This week on In The Box Office we're sitting down with affiliate manager, CrossFit games athlete, dad, Brute coach, and purveyor of good times, Dex Hopkins. Follow us on IG In The Box Office: @intheboxoffice Maysa: @ibx.pt Cait: @caitlawrence15 Dex: @dexhopkins Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check ...

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56:09

In The Box Office - "Crossfit: Hot or Not?"

The B.Friendly Podcast Channel ·

2025/06/20

Send us a text We’re diving straight into the chaos. From the current state of CrossFit to The Open and where the sport is headed—we’re not holding back. Spoiler: we don’t see eye to eye. Let us know in the comments: is CrossFit still hot… or is it not? 🔔 Don’t forget to like, subscribe, and hit the bell so you don’t miss what’s next. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode

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62:46

Northern California Classic Recap

The B.Friendly Podcast Channel ·

2025/06/17

Send us a text And just like that, the final in-person Semifinal of the 2025 CrossFit Games came to a close with the Northern California Classic in Sacramento, CA. Four tickets were on the line and at the end of competition on Sunday two men and two women will be heading to Albany, NY...but bot without some controversy and some dramatics. Brian was there in person and he and PC will recap the Semifinal. Please consider donating to Alex and Jake Gazan's GoFundMe to help in their medical bill ...

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50:53

In The Box Office - Pilot

The B.Friendly Podcast Channel ·

2025/06/15

Send us a text Welcome to the inaugural episode of In The Box Office! Today you will get to know Cait and Maysa, where they came from, why they're here, and listen to them yap about the piping hot tea of functional fitness. But on a serious note...ITBO is here to talk about #morethansport and tell the stories behind the athletes and the other amazing humans that make up this special community. IG: @intheboxoffice Visit us on our website at bfriendlyfitness.com Connect with us on Instagram ...

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112:21

Semifinal Weekend Preview - Syndicate Crown, Far East...

The B.Friendly Podcast Channel ·

2025/05/29

Send us a text A jam-packed weekend of CrossFit Games Semifinal competition is in store starting this Friday. A total of 12 athletes will secure their spot at the 2025 Games in Albany, NY. After previewing Torian Pro last week, Brian and PC return to discuss the three other Semifinals that will happen this weekend, which include eight Game invitations. The weekend starts first in Busan, Korea, for the fourth installment of the Far East Throwdown. Next up is the REBEL Renegade Games in Vanderb...

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102:14

TFX Invitational Preview and French Throwdown Recap

The B.Friendly Podcast Channel ·

2025/05/28

Send us a text Brian released his predictions for this upcoming weekend's TFX Invitational this afternoon. He joins PC as they go through those picks as well as recap what happened at the French Throwdown as four more athletes punched their ticket to the CrossFit Games. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the ...

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147:56

WFP Tour Stop 1 - Indianapolis Recap

The B.Friendly Podcast Channel ·

2025/05/28

Send us a text Brian and PC are joined by Maysa to get their takes on the inaugural World Fitness Project live event from Indianapolis, IN. Join them as they dive into the leaderboard and provide their perspective from their varying points of view. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out t...

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107:34

Torian Pro Preview and TFX Invitational Recap with...

The B.Friendly Podcast Channel ·

2025/05/28

Send us a text Brian hits you with an extensive Torian Pro Semifinal Preview show before he boards a plane to attend the prestigious event for the first time next weekend. Multiple storylines are in play, but none bigger than what is rumoured to be Tia-Clair Toomey-Orr's final CrossFit competition. Is she the favourite despite training for Hyrox this season? If she wins, does she accept her CrossFit Games invitation? We discuss that and much more. But first, we are joined by special guest Sy...

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130:13

Wodland Fest Recap

The B.Friendly Podcast Channel ·

2025/05/05

Send us a text Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

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118:59

WFP Tour Stop 1 Men's Divisions Preview

The B.Friendly Podcast Channel ·

2025/05/05

Send us a text With less than nine days till the very first World Fitness Project live event kicks off in Indianapolis, IN, Brian, Maysa, and PC break down the 30 men's athletes competing in the Pro Division as well as the 20 men in the Challenger Division. All 50 will be competing for valuable points as they look to secure one of the 20 Pro Cards for the 2026 WFP season. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram ...

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