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PODCAST

The B.Friendly Podcast Channel

Brian Friend, Patrick Clark

Friendly Conversations with Brian Friend is the B.Friendly Fitness podcast featuring weekly conversations about CrossFit news and analysis.

health & fitness fitness

All Episodes

72:25

In The Box Office - Jessi & Chandler Smith

The B.Friendly Podcast Channel ·

2026/02/20

Send a text On this episode we sit down with power couple, Jessi and Chandler Smith, and talk about some sensitive topics happening in the fitness space at the moment. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Websit...

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61:23

In The Box Office with Mental Performance Coach Kevin...

The B.Friendly Podcast Channel ·

2026/02/04

Send us a text On this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go ch...

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67:39

In the Box Office - Pro Cards and Preseason

The B.Friendly Podcast Channel ·

2026/01/26

Send us a text On this episode Cait & Maysa review who has accepted their World Fitness Project Pro Card and who they anticipate may decline their invites. With the CrossFit season right around the corner already, they discuss Open registration and one of the Games qualifying events, Mayhem Classic Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf...

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55:26

In The Box Office - The Open: Hot or Not?

The B.Friendly Podcast Channel ·

2026/01/16

Send us a text Registration for the 2026 Crossfit Open has officially started! Maysa and Cait debate if The Open is hot or not. Will they sign up this year? Are they still taking a stance and boycotting Crossfit? Or will they battle it out on this years leaderboard? Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best...

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56:01

In The Box Office - 2025 Recap

The B.Friendly Podcast Channel ·

2026/01/16

Send us a text This week we recap and reflect on 2025 and all the events that lead us to getting to yap on the internet with all our pals. What a year! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcb...

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68:32

In The Box Office - Coach El

The B.Friendly Podcast Channel ·

2026/01/16

Send us a text On this episode we sit down with Coach El Senouvor, one of the coaches on THE Brute steam, who has coached athletes like Jayson Hopper who has stood on top of the Crossfit Games podium. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podc...

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54:24

In The Box Office - Pull Outs & Pregnancy

The B.Friendly Podcast Channel ·

2026/01/02

Send us a text On this episode of In The Box Office we break down who has dropped out of World Fitness Project Finals that are coming up in a few weeks and pregnancy announcements that leave the 2026 women's CrossFit Games field wide open. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Hom...

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66:34

In The Box Office - Catch Up

The B.Friendly Podcast Channel ·

2026/01/02

Send us a text After taking a week off for Thanksgiving, we're back to catch up on everything we missed while we were gone! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code ...

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61:58

In The Box Office - Next Stop: Copenhagen

The B.Friendly Podcast Channel ·

2026/01/02

Send us a text On this week's episode we talk about the upcoming World Fitness Project Finals in Copenhagen Denmark that both of us will be traveling to! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgr...

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85:38

On the Road with Brian: In Denmark for the World...

The B.Friendly Podcast Channel ·

2025/12/15

Send us a text While on the road in Denmark before the World Fitness Finals, Brian sat down with two other podcasters, Viktor Munter from the Ufiltreretfitness Podcast in Denmark and Budvar Reynisson with the Sterakastio podcast in Iceland, both of whom are also competing this weekend in the Elite Team Division in Copenhagen. The guys talk about all things WFP, including whether it's a positive influence on the competitive fitness space or not, what impact it has had this year already, and wh...

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67:05

In The Box Office - Arielle Sanders

The B.Friendly Podcast Channel ·

2025/11/20

Send us a text We sat down with Arielle Sanders and she did NOT disappoint! We were laughing the entire time. RF Supplements...use RF-ITBO to save you money Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https:/...

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65:39

In The Box Office - Were Our Predictions Right?

The B.Friendly Podcast Channel ·

2025/11/10

Send us a text This week Cait and Maysa revisit their predictions from the Rogue Invitational and see if they were right or wrong. RF Supplements - Save on your order by using RF-ITBO Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for...

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59:57

In The Box Office - Rogue Preview

The B.Friendly Podcast Channel ·

2025/11/04

Send us a text On this week's episode we dive into the programming at the Rogue Invitation and predict who we think might stand on the podium this year. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrc...

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70:52

In The Box Office - Crash Camp Recap

The B.Friendly Podcast Channel ·

2025/10/26

Send us a text On this episode Maysa recaps her experience at Crash Camp this past weekend in South Carolina. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off ...

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62:09

In The Box Office - Hannah Hardy

The B.Friendly Podcast Channel ·

2025/10/20

Send us a text On this weeks episode we sat down with Hannah Hardy to talk about her fifth place finish on a team at the 2025 Crossfit Games and upcoming competition Crash Camp. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! ...

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79:29

In The Box Office - Glinton Things

The B.Friendly Podcast Channel ·

2025/10/11

Send us a text On this episode of In The Box Office we sit down with the Glinton Things Podcast. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off your purchase...

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47:45

In The Box Office - Sponsors & Crash Camp

The B.Friendly Podcast Channel ·

2025/10/11

Send us a text Maysa and Cait talk about HYROX Boston, sponsors, and gave Crash Camp a 'Hot or Not' rating. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20% off yo...

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74:43

In The Box Office - WFP: Hot or Not?

The B.Friendly Podcast Channel ·

2025/09/12

Send us a text The girls have the Meme Lord, John Wooley, on the show to discuss World Fitness Project Tour Stop 2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to get 20...

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69:07

In The Box Office - Hannah Black

The B.Friendly Podcast Channel ·

2025/09/12

Send us a text Let the yap session commence! The girls sit down with Hannah Black to talk about strong girl things, fan girling, and pouring milk BEFORE the cereal. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: ...

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69:26

In The Box Office - WFP Tour Stop 2 Preview

The B.Friendly Podcast Channel ·

2025/08/22

Send us a text On this week's episode of In The Box Office, Maysa and Cait talk all things WFP Tour Stop 2 in Mesa, AZ. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown Releaf Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025! HGR Website: https://hgrcbd.com/ Use code "FRIEND20" to ge...

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