x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

health & fitness nutrition

All Episodes

12:37

Building Accountability For Life

Buff Brains by Vegvisir CrossFit ·

2025/01/16

In Today's Episode, we talk about the improtance of building a network of accountabiltiy outside of the gym so you're even more successful in the gym!

en

10:14

What Are You Not Letting Yourself Feel?

Buff Brains by Vegvisir CrossFit ·

2025/01/09

Matt, Tormund, and Kidd discuss the benefits of letting yourself feel vulnerable in your fitness journey and life!

en

19:14

Setting Goals in 2025!

Buff Brains by Vegvisir CrossFit ·

2025/01/02

Today Katelyn and I talk about our experience with goals, what ours are for 2025, and how to make sure your hit yours this year!

en

14:06

The Best Gifts For CrossFitters

Buff Brains by Vegvisir CrossFit ·

2024/12/19

Katelyn and I discuss the best gifts we would get for the 4 types of CrossFitters we run into at Vegvisir!

en

15:08

The Value of Training Partners

Buff Brains by Vegvisir CrossFit ·

2024/12/13

Today Matt and I discuss how much training people improves your results in the gym and makes it WAY more fun!

en

16:57

Favorite Ways to Apply Fitness

Buff Brains by Vegvisir CrossFit ·

2024/12/05

As we train in the gym, we often forget that all the strength and stamina we build can provide a bounty of awesome experiences outside the gym! In today's episode we discuss this and more!

en

26:09

Talking All Things Protein!

Buff Brains by Vegvisir CrossFit ·

2024/11/17

Quite possibly the most important macro and often the most underconsumed! Today we talk about our struggles getting enough in and the tactics we used to overcome this hurtle! (We don't sit around eating baked chicken and rice all day!)

en

16:28

The Story You Tell Yourself!

Buff Brains by Vegvisir CrossFit ·

2024/11/07

We often view ourselves as the hero of our story, while at the same time being our biggest critic. Today we talk about how this plays a role in staying consistent with goals in the gym (and life) and how to tool your story to be an asset!

en

19:56

Making Yourself The priority

Buff Brains by Vegvisir CrossFit ·

2024/10/31

Today, Matt and I talk about how to make yourself a priority in your life and all the wonderful things that happen when you put yourself first so that you can help others!

en

21:08

Why We Love To Test!

Buff Brains by Vegvisir CrossFit ·

2024/10/17

Back From A Long Hiatus, Matt and I discuss the importance of testing and how our view of it has changed over time!

en

14:59

Applied Fitness - What is the best Conditioning Program

Buff Brains by Vegvisir CrossFit ·

2024/09/05

If you wanted to run 3 miles as fast as possible and could only train one way, how would you do it?

en

20:27

Applied Fitness: What Is The Ideal Strength Program?

Buff Brains by Vegvisir CrossFit ·

2024/08/29

If you could only train one way to put on the most strength, how would you do it?

en

22:31

Applied Fintess: A Goal Review w/ Matt

Buff Brains by Vegvisir CrossFit ·

2024/08/22

In our gym, goal reviews are an integral part to the athlete journey! In today's episode we dive deep into making effective goals and the thought processes required to make attainable goals!

en

24:36

Applied Fitness - Biggest Pet Peeves in The Gym

Buff Brains by Vegvisir CrossFit ·

2024/08/15

Matt and Kidd discuss some peeves we of common behaviors in globo gyms and CrossFit gyms and why they irk us!

en

34:48

Applied Fitness - Which Non-CrossFit Athlete Could...

Buff Brains by Vegvisir CrossFit ·

2024/08/08

Matt and Kidd have a debate about which non-CrossFit Games athletes have the least holes in their fitness in relation to the test of winning the CrossFit Games!

en

06:38

QC24 - CrossFit Games 2024 - Who to Root For?

Buff Brains by Vegvisir CrossFit ·

2024/08/07

What makes sports more fun than rooting for? Here's a quick guide if you're short on time and just wanna watch the events!

en

05:30

QC22 - CrossFit Games 2024 - History

Buff Brains by Vegvisir CrossFit ·

2024/08/05

It's CrossFit Games week and the Games are now in TEXAS! Let's learn as much as we can so we can enjoy watching!

en

06:05

QC 23 - 2024 CrossFit Games - Events

Buff Brains by Vegvisir CrossFit ·

2024/08/05

Let's break down the events that have been released and what could come up next!!

en

04:23

QC21 - The Olympics - Track and Rowing

Buff Brains by Vegvisir CrossFit ·

2024/08/02

Watching the Olypmics as a CrossFitter!

en

10:45

Sugar is bad...mmmkay

Buff Brains by Vegvisir CrossFit ·

2024/08/01

In today's episode we talk about sugar and its effects and whether it is actually bad!

en

122 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown