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PODCAST

Previa Alliance Podcast

Previa Alliance Team

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a

kids & family parenting

All Episodes

41:20

Previa Playback: What is Postpartum Depression?

Previa Alliance Podcast ·

2026/05/18

In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previap...

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15:31

Previa Playback: Anxiety During Pregnancy

Previa Alliance Podcast ·

2026/05/11

What if I can't do this? Is the baby, ok? Why do I feel this way? Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

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17:14

Previa Playback: Depression During Pregnancy

Previa Alliance Podcast ·

2026/05/04

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagra...

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24:17

Burned Out, Not Broken: The Truth About Stress in Moms

Previa Alliance Podcast ·

2026/04/27

You’re not “just tired.” You’re overloaded. In this episode, we break down the difference between stress, anxiety, burnout, and depression — and why high-achieving moms often miss the warning signs. We talk about chronic cortisol, invisible labor, perfectionism, and why burnout often shows up as irritability before sadness. If you’ve ever thought, “I should be grateful… so why am I so exhausted?” This conversation is for you. Burnout isn’t weakness. It’s biology. And support shouldn’t start w...

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25:10

The Birthday Tears: Why Watching Your Child Grow...

Previa Alliance Podcast ·

2026/04/20

Why does your child’s birthday make you cry? In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow. We explore attachment, nostalgia, ambiguous loss, and why the days feel long — but the years feel fast. If you’ve ever stayed up scrolling baby photos or felt tender on a milestone day, you’re not dramatic. You’re deeply attached. Motherhood holds joy and grief at the same time. And both are allowed here. Follow Previ...

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34:28

“I Can’t!” - What to Do When Kids Doubt Themselves...

Previa Alliance Podcast ·

2026/04/13

When your child says “I can’t do this”… or starts comparing themselves to others… it can be hard to know what to say. In this episode, Sarah sits down with Renee Marie, founder of My Secret Playbook, to talk about the years when confidence often starts to dip—especially between ages 6–14. They discuss how kids develop self-talk, why comparison becomes so powerful during these years, and how parents can help children reframe negative thoughts and build real confidence. Renee also shares how he...

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38:15

What Is a Child Therapist and Why Would My Child Need...

Previa Alliance Podcast ·

2026/04/06

Parenting can feel overwhelming, and sometimes we wonder—would a child therapist help my kid? In this episode, Sarah sits down with Madison Curren, licensed child therapist to share what therapy really looks like, when it can make a difference, and how parents can feel supported in the process.

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30:20

When It’s Not Postpartum Depression: The Bipolar...

Previa Alliance Podcast ·

2026/03/30

Is it postpartum depression—or could it be bipolar disorder? In this episode, Sarah sits down with reproductive psychiatrist Dr. Claire Smith to talk about why bipolar disorder during pregnancy and postpartum is often missed, especially bipolar II. They break down the key differences between bipolar disorder, postpartum depression, and postpartum psychosis, why sleep is a critical factor in mood stability, and how the right diagnosis can completely change a mom’s treatment and recovery. An im...

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22:30

Spring Is Here, but Is Your Engine Check Light On Too?

Previa Alliance Podcast ·

2026/03/23

Spring is here, and before we rush into the next season, we’re pressing pause. In this episode, Sarah and Whitney guide a gentle self check-in—asking what you’re carrying, how you’re responding, and what your nervous system might be trying to tell you. If you’ve been feeling off, overwhelmed, or just tired of pushing through, this episode is for you.

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41:27

Social Work Month with Paige Bellenbaum

Previa Alliance Podcast ·

2026/03/16

What if we trained for maternal mental health the way we train for everything else in medicine? In this powerful episode, Sarah sits down with Paige Bellenbaum during Social Work Awareness Month to talk about the truth behind social work—and why social workers are essential to solving the maternal mental health crisis. Paige shares her own experience with postpartum depression and anxiety, the misconceptions people have about social workers, and the bold work she’s leading to train the next g...

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20:25

Why "Reach Out If You Need Help" Isn't Enough

Previa Alliance Podcast ·

2026/03/09

We prepare for so much in pregnancy—but rarely for mental health, even though it’s the most common complication of childbirth. In this episode, we talk about why we don’t think twice about mammograms or colonoscopies, why mental health deserves the same preventive approach, and how having a therapist early in pregnancy can make all the difference. Listen in as Sarah and Whitney tackle this important conversation head on.

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28:29

Bottle Service with Mallory Whitmore

Previa Alliance Podcast ·

2026/03/02

Mallory Whitmore, author of Bottle Service, joins us to talk honestly about formula feeding, motherhood, and the emotional weight parents often carry in silence. She shares why feeding choices are so judged, how formula can actually protect mental health, and why confidence and connection matter more than how milk gets into the bottle. If you’ve ever wondered whether you’re “doing it right,” this episode—and Bottle Service—is here to reassure you: you’re enough, your choice is valid, and you ...

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20:35

I Frienship Fade

Previa Alliance Podcast ·

2026/02/23

Nobody warns you about the quiet heartbreak of friendship after motherhood — how the texts slow down, the invites change, and suddenly you feel like you live on a different planet than your friends without kids. In this episode, Sarah and Whitney unpack the friendship shift that happens when life milestones stop lining up — whether you’re the first to have babies, the last, or just in a different season. They talk about how to grieve what was, nurture what still fits, and find new connection ...

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21:44

When the Text Message is Left on Read

Previa Alliance Podcast ·

2026/02/16

Sarah and Whitney explore how childhood patterns—like peacekeeping or fearing conflict—can fuel adult anxiety, especially around communication. They break down why delayed texts or unclear responses trigger worst-case thinking and share simple, effective tools to stop spirals, calm your nervous system, and stay grounded in relationships. A relatable, reassuring episode for anyone who’s ever overthought a message or worried they did something wrong.

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23:50

Eldest Daughter - You can put it down now. You’ve...

Previa Alliance Podcast ·

2026/02/09

Taylor said it best — “I was the chosen one, I was the eldest daughter.” And every eldest daughter everywhere felt that in her bones. In this episode, Sarah and Whitney dive into what it really means to grow up as the responsible one — the fixer, the peacekeeper, the emotional glue — and how those patterns quietly follow us into adulthood and motherhood. From perfectionism and control to guilt when we finally rest, we’re unpacking it all. You’ll laugh, nod, and maybe cry a little as we talk a...

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34:12

World Read Aloud Day with Pam Allyn

Previa Alliance Podcast ·

2026/02/02

In a world of screens, chatbots, and constant digital input, what still truly matters for our children? In this episode, we go back to basics with Pam Allyn, founder of World Read Aloud Day, to explore why reading—and reading aloud—builds children’s brains, supports emotional health, and strengthens connection in ways technology cannot. A grounding reminder for parents of babies through middle schoolers: no matter how advanced AI becomes, children still grow through words, stories, and shared...

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33:17

Chat GPT Should NOT Be Your Therapist with Paige...

Previa Alliance Podcast ·

2026/01/26

In an age where moms can Google every symptom and ask AI to decode every feeling, it’s easier than ever to confuse information with healing. This episode dives into the growing trend of people turning to chatbots and “AI therapy” for emotional support — and the real risks behind it. Together, we’ll explore why connection, compassion, and clinical expertise still matter more than ever. Click here for Paige's First Episode with Previa Alliance. Follow Previa Alliance! Previa Alliance (@previaal...

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23:28

Hey Whitney: Working on Ourselves

Previa Alliance Podcast ·

2026/01/19

“New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real. 💛 You don’t need a new you — just a gentler one. Follow Previa Alliance! Previa Alliance

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28:01

A Green Smoothie Will Not Cure Your PPD

Previa Alliance Podcast ·

2026/01/12

Postpartum depression is the leading complication of childbirth — yet moms are constantly told that a smoothie, supplement, or ‘wellness hack’ will make it all go away. In this episode, we sit down with Eszter Kalman of Golden Tears Therapy to unpack why these claims are not only false but predatory toward women who are suffering. Together, we break down the real research on maternal mental health, how the wellness industry profits from mom guilt, and what actually helps. Follow Previa Allian...

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20:49

Previa Playback: New Year, New Mom

Previa Alliance Podcast ·

2026/01/05

More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@...

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233 results

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