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PODCAST

Previa Alliance Podcast

Previa Alliance Team

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a

kids & family parenting

All Episodes

24:42

Grief — How It Changes You

Previa Alliance Podcast ·

2026/10/05

Grief doesn’t always arrive when you expect it—or look the way you thought it would. It can sneak into ordinary moments, surprise you years later, and change parts of you that you never saw coming. In this episode, we talk honestly about the unpredictable nature of grief, the ways loss can reshape us, and what it means to keep living while carrying someone or something we’ve lost. If grief has caught you off guard lately, you’re not doing it wrong—and you’re not alone. Follow Previa Alliance!...

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23:00

The Five Stages of Grief — Which One Are You In?

Previa Alliance Podcast ·

2026/09/28

Grief is something we all experience, but few of us truly understand. In this episode, Sarah Parkhurst and Whitney Gay, LCSW, take a deeper look at the five stages of grief—denial, anger, bargaining, depression, and acceptance—and discuss what they really look like in everyday life. Whether you're grieving the loss of a loved one, a relationship, a dream, or a season of life, this conversation offers insight into why grief isn't linear, why no two people grieve the same way, and how understan...

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13:02

Everyone Needs Me: The Reality of Sandwich Generation

Previa Alliance Podcast ·

2026/09/21

You're scheduling pediatrician appointments, packing lunches, answering school emails...and helping your parents navigate doctor's appointments, medications, and life's next chapter. Welcome to the sandwich generation. In this episode, Sarah and Whitney explore the emotional weight of caring for children while also supporting aging parents—and why so many moms feel like they're being pulled in every direction at once. Together, they discuss: What it means to be part of the sandwich generation...

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40:01

The Maternal Mental Health Expert Most Moms Don't...

Previa Alliance Podcast ·

2026/09/14

You've heard of an OB-GYN. You've probably heard of a psychiatrist. But have you ever heard of a reproductive psychiatrist? If the answer is no, you're not alone. In this episode, Sarah sits down with reproductive psychiatrist Dr. Claire Smith to explain why one of the most important specialties in maternal mental health remains one of the least known. Together, they discuss what reproductive psychiatry is, why so few specialists exist, how this training differs from general psychiatry, and w...

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24:00

The Lindsay Clancey Trial — What Does a Struggling...

Previa Alliance Podcast ·

2026/09/07

She scheduled the doctor's appointments. She Googled slime recipes. She packed lunches, answered school emails, signed permission slips, and showed up for her kids. So...how could she possibly be struggling? In this episode, Sarah and Whitney use the Lindsay Clancy trial to examine one of the biggest misconceptions in maternal mental health: we mistake functioning for wellness. Why do we have such a hard time believing that a mother can be doing everything for everyone else while quietly batt...

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22:05

Hayden Panettiere - Are We Finally Going to Listen?

Previa Alliance Podcast ·

2026/08/31

Hayden Panettiere helped bring postpartum depression into the national conversation more than a decade ago. Her story reminds us that postpartum depression doesn't always look the way people expect—and that's exactly why so many mothers go unseen. Sarah and Whitney unpack Hayden's experience, the stigma that still surrounds maternal mental health, and why mothers deserve to be believed before they reach a breaking point. This is a conversation about courage, compassion, and what every family ...

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39:42

The Lindsay Clancey Trial — Why Every Mom Can’t Turn...

Previa Alliance Podcast ·

2026/08/24

Sarah and Paige unpack the Lindsay Clancy trial through the lens of perinatal mental health and the gaps in care that can leave maternal mental health crises overlooked. Paige, a licensed clinical social worker and founder of the Motherhood Center, explains why conditions like postpartum depression and anxiety often go undiagnosed and how postpartum psychosis, while rare, requires urgent attention. They explore the lack of specialized training among healthcare providers, the need for better c...

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16:19

Why Back to School is Hard on You

Previa Alliance Podcast ·

2026/08/17

Everyone talks about helping kids adjust to a new school year—but what about the parents? Behind the first-day-of-school photos are moms juggling schedules, worrying about teachers, packing lunches, coordinating drop-offs, paying activity fees, and wondering if they're doing enough. For many parents, back-to-school brings excitement, but it also brings stress, grief, and an enormous mental load. In this episode, Sarah and Whitney explore why this season can feel so emotionally overwhelming, t...

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14:45

When It Is NOT a Hot Girl Summer

Previa Alliance Podcast ·

2026/08/10

Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it. Extreme heat doesn't just make us sweat—it affects our brain, nervous system, sleep, hormones, mood, and even how we interact with the people we love. In this episode, Sarah and Whitney unpack the science behind why hot weather can leave us feeling exhausted, emotionally reactive, overstimulated, and mentally drained. They also share practical ways to pro...

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14:48

Outnumbered… When You Feel Like You Can’t Give Enough...

Previa Alliance Podcast ·

2026/08/03

Do you ever feel like you're not giving enough to each of your children? You're not alone. Sarah and Whitney unpack the guilt that often comes with raising multiple kids, what research says children truly need, and practical ways to let go of the pressure to be everything to everyone. A must-listen for moms navigating mom guilt, sibling dynamics, and the mental load of motherhood. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast ...

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19:09

No Response is a Response

Previa Alliance Podcast ·

2026/07/27

Sometimes the healthiest response is no response at all. In this episode, Sarah and Whitney explore why not every action deserves a reaction. We discuss boundaries, emotional regulation, people-pleasing, protecting your peace, and how choosing silence can be one of the strongest forms of self-care. If you've ever struggled with difficult relationships, conflict, or knowing when to walk away, this episode is for you. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos...

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13:08

Why Didn't Anyone Explain Birth Like This

Previa Alliance Podcast ·

2026/07/20

Nobody should walk into labor, an epidural, or a C-section feeling like the process is a mystery. In this episode, we discuss why clear patient education is often missing, how fear of the unknown can increase anxiety and contribute to birth trauma, and the real-world challenges providers face in preparing families for delivery. We also share practical ways to advocate for better communication, set realistic expectations for birth, and process difficult experiences, offering suppor...

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23:06

Why Moms Are Mentally Exhausted: The Invisible Mental...

Previa Alliance Podcast ·

2026/07/13

Ever feel like your brain has 47 tabs open at all times? Same. This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us. From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don’t always see. And sometimes it’s not the big things th...

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18:24

I Love My Kids... But I Miss My Freedom

Previa Alliance Podcast ·

2026/07/06

Motherhood can be beautiful and grief-filled at the exact same time. In this deeply honest episode, Sarah and Whitney talk about something many moms feel but are terrified to admit: missing their freedom, independence, identity, and old life after becoming mothers. This is not about regret. This is about the very real identity shift that happens in motherhood. Together they discuss: loss of independence after kidsidentity changes in motherhoodmatrescence and emotional shiftswhy moms feel guil...

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27:38

Moms Are Mind Readers… Why Aren’t You?

Previa Alliance Podcast ·

2026/06/29

From the moment our babies are born, we become experts in them. We notice every pattern. Every cry means something different. Every shift, every need—we just know. We become mind readers. But what happens when that same mindset shows up in our adult relationships? When we expect our partner to just know what we need… When we don’t say it out loud because it feels obvious… When the expectations go unspoken—and unmet… That’s where resentment builds. This week, we’re breaking down the “mind read...

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20:13

Why You Saw It and No One Else Did

Previa Alliance Podcast ·

2026/06/22

Ever felt like you were the only one seeing the truth? Something felt off. The charm didn’t sit right. The stories didn’t fully add up… But everyone else? Completely pulled in. Almost like they were under a spell. In this episode, we break down the “narcissist spell”—why some people are so convincing, how they draw others in so easily, and why you were able to see what others couldn’t. If you’ve ever questioned your gut, doubted yourself, or looked back and thought how did I miss that?—this e...

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54:15

Previa Playback: Infertility Awareness with Erin &...

Previa Alliance Podcast ·

2026/06/15

In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner. Erin and Stephen are the cofounders of Couples Counseling for Parents, a compa...

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15:20

Previa Playback: What is Postpartum Rage?

Previa Alliance Podcast ·

2026/06/08

The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversat...

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21:18

Previa Playback: What is Postpartum Psychosis?

Previa Alliance Podcast ·

2026/06/01

The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagra...

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25:11

Previa Playback: What is Postpartum Anxiety?

Previa Alliance Podcast ·

2026/05/25

The second episode in maternal mental health month is "What is Postpartum Anxiety?" Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy,...

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233 results

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