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PODCAST

Previa Alliance Podcast

Previa Alliance Team

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a

kids & family parenting

All Episodes

14:42

Therapist Truth Bombs with Whitney

Previa Alliance Podcast ·

2025/08/25

Buckle up and lace up those steel toe boots—this episode might step on some toes. Whitney and Sarah are diving into the honest truths your therapist wants to tell you—if they weren’t afraid of offending you. From realizing your partner can’t read your mind, to accepting that healing takes effort, to the hard truth that you get out of therapy what you put in—no subject is off limits. This is tough love with a whole lot of heart.

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17:49

Did Motherhood Cause My Mental Health Condition?

Previa Alliance Podcast ·

2025/08/18

In today’s episode Sarah and Whitney are back tackling the topic of does motherhood illuminate or cause mental health conditions. From depression, anxiety, or ADHD, listen in as they discuss what we may have experienced our entire life vs what motherhood challenging factors create.

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22:30

Back to School Hey Whitney!

Previa Alliance Podcast ·

2025/08/11

In this episode, Sarah and Whitney are giving you real mental health toolbox tips (and some life-lesson therapy truths) to help you survive the transition back to school. Because unfortunately, your nervous system doesn’t know the difference between being chased by a saber-tooth tiger and a Monday morning car line meltdown. From breathwork to boundary setting, thought reframes to sensory resets—we’ve got the tools you didn’t know you needed.

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31:15

Working with Your Kid's Teacher with Pam Allyn

Previa Alliance Podcast ·

2025/08/04

In this episode, Sarah sits down with veteran educator Pam to talk about one of the trickiest parts of parenting: how to actually communicate with your child’s teacher. From academic concerns to social dynamics, they explore what works, what doesn’t, and why taking a thoughtful pause before hitting “send” on that email can make all the difference. Pam shares personal stories and practical strategies for building respectful, effective relationships with teachers—including the power of face-to-...

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27:26

Hey Whitney!

Previa Alliance Podcast ·

2025/07/28

Your favorite maternal mental therapist is back answering your questions! From not loving every second of motherhood, mom guilt, to feeling the weight of that super mom cape to knowing when it is postpartum depression vs baby blues we dive into what you want to hear! Love Hey Whitney episodes? Don’t forget to go back and listen to our previous episodes.

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21:09

Interview with Dr. Kevin Shrestha: Gestational Diabetes

Previa Alliance Podcast ·

2025/07/21

We’ve all heard about the infamous sugary drink 🥤—but what exactly is Gestational Diabetes (GDM), and why does it matter beyond just blood sugar levels? In this episode, Sarah sits down with Dr. Kevin Shrestha, a Maternal-Fetal Medicine specialist, to break it all down. They discuss: ✅ What Gestational Diabetes is and how it’s diagnosed ✅ The impact on both mom’s and baby’s health ✅ How GDM can affect mental health during pregnancy and postpartum ✅ Steps you can take to manage it and

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45:48

Birth Trauma Awareness Week with Dr. Sharon Dekel

Previa Alliance Podcast ·

2025/07/14

Can giving birth be traumatic? Harvard Associate Professor Dr. Sharon Dickel says yes—and it’s more common than you think. In this eye-opening episode, she breaks down the biology of postpartum PTSD, the signs we often miss, and why better screening and trauma-informed care are urgently needed. If you care about maternal health, this conversation will change how you see birth forever. More about Dr. Sharon Dekel: Dr. Sharon Dekel is an Associate Professor of Psychology at Harvard Medical Scho...

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16:51

Tactics for Navigating the Narcissist in Your Life -...

Previa Alliance Podcast ·

2025/07/07

From love bombing, gaslighting, manipulation, and denial if you have ever interacted with a narcissist, you have encountered the above tactics. In today’s part 2 episode Sarah and Whitney talk about common phrases or traits of a narcissist and how to set boundaries and respond.

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29:46

To the Narcissist In My Life - Part 1

Previa Alliance Podcast ·

2025/06/30

In this episode, Sarah and Whitney delve into the concept of narcissism, its origins, and how it impacts relationships. They discuss how narcissism is a learned behavior rather than a genetic trait and explore the different types of narcissism—grandiose, covert, malignant, and communal. The conversation highlights the challenges of dealing with narcissistic individuals and emphasizes the importance of setting boundaries and seeking professional help. Tune in as they examine the patterns and b...

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30:47

Title IX - How to Advocate for Yourself with Aria Allan

Previa Alliance Podcast ·

2025/06/23

Did you know that Title IX protects you throughout pregnancy and postpartum? 🤰🏽🎓 Whether you're navigating pregnancy in your first semester of college, figuring out how to pump during clinical hours, or managing postpartum depression in grad school—you have rights! In today’s episode, Sarah sits down with Aria Allan, a mom, lawyer, and the Title IX & Civil Rights Compliance Officer at Auburn University, to break down what Title IX means for student parents and how you can advocate for

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43:51

How to Advocate for Change Like a Mom with Michele...

Previa Alliance Podcast ·

2025/06/16

Becoming a mom changes you in ways you never expect. For Michele Lampach, it ignited a passion to fight for better support for parents. As a human rights attorney, nonprofit leader, and mom of two, Michele has spent her career advocating for vulnerable communities. Now, as the head of Bobbie for Change, she’s working to shift the conversation around infant feeding and modern parenthood—pushing for better policies that actually support families. In this episode, Michele opens up about her own ...

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47:18

Motherhood from the Eyes of a Reproductive...

Previa Alliance Podcast ·

2025/06/09

In today’s episode Sarah sits down with Dr. Claire Smith, Reproductive Psychiatrist, to hear Claire’s experience from pregnancy to first year postpartum. As a Reproductive Psychiatrist everyday Dr. Smith treats women who experience depression, loss, infertility, and anxiety during pregnancy and postpartum. But how does being a maternal mental health specialist come to play when you go down your own journey of pregnancy and postpartum. Listen in as Dr. Smith shares her journey. More about Dr. ...

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39:04

Motherhood, Milk & Making It Work

Previa Alliance Podcast ·

2025/06/02

Sarah and Amy, CEO of Pump Spotting, dive into the raw, unfiltered reality of breastfeeding, pumping, and the pressure new moms face. From midnight feedings to workplace struggles, they unpack why support—at home, at work, and in the world—makes all the difference. About Amy VanHaren: Amy VanHaren is the CEO and founder of Pumpspotting, a women’s health technology company. Pumpspotting is closing the gap in maternal health through accessible breastfeeding solutions. Amy created Pumpspotting a...

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32:48

"Something Just Felt Off": A Real Talk on Preeclampsia

Previa Alliance Podcast ·

2025/05/26

In this eye-opening episode, Sarah and Dr. Kevin Shrestha have an honest conversation about preeclampsia—one of the silent but serious dangers of pregnancy. They share the signs every woman should watch for, why your instincts matter, and how speaking up when something doesn’t feel right can truly save your life. Whether you're expecting, recovering, or supporting someone who is—this episode is a must-listen. Dr. Kevin Shrestha MD, MPH, is board certified OBGYN and currently a Maternal Fetal ...

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24:43

The Fight for Moms’ Mental Health with Jamie Belsito

Previa Alliance Podcast ·

2025/05/19

1-833-TLC-MAMA What if one call could change everything for a struggling mom? In this episode, Sarah is joined by Jamie Belsito, fierce advocate and founder of the Maternal Mental Health Leadership Alliance. Together, they talk about the journey that led to the creation of the National Maternal Mental Health Hotline, why maternal mental health is a policy issue, and how we can finally stop failing mothers one text or call at a time. More about Jamie Belsito Jamie founded MMHLA in 2019 to prio...

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35:03

Maternal Mental Health: The Number One Complication...

Previa Alliance Podcast ·

2025/05/12

For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from May 24! Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@p...

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21:04

How to Start the Conversation about Maternal Mental...

Previa Alliance Podcast ·

2025/05/05

How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

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34:35

How to Navigate Motherhood the "Lazy Genius" Way with...

Previa Alliance Podcast ·

2025/04/28

In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matters and lazy about what doesn't”. About Kendra Kendra Adachi is a New York Times bestselling author, nationally ranked podcaster, wife, and mo...

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49:17

Infertility Awareness with Erin & Stephen Mitchell

Previa Alliance Podcast ·

2025/04/21

In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner. Erin and Stephen are the cofounders of Couples Counseling for Parents, a compa...

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29:51

Fair Play in Our Home with Lori Sugarman-Li

Previa Alliance Podcast ·

2025/04/14

Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable family dynamic. Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value...

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195 results

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