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PODCAST

Previa Alliance Podcast

Previa Alliance Team

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a

kids & family parenting

All Episodes

28:01

A Green Smoothie Will Not Cure Your PPD

Previa Alliance Podcast ·

2026/01/12

Postpartum depression is the leading complication of childbirth — yet moms are constantly told that a smoothie, supplement, or ‘wellness hack’ will make it all go away. In this episode, we sit down with Eszter Kalman of Golden Tears Therapy to unpack why these claims are not only false but predatory toward women who are suffering. Together, we break down the real research on maternal mental health, how the wellness industry profits from mom guilt, and what actually helps. Follow Previa Allian...

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20:49

Previa Playback: New Year, New Mom

Previa Alliance Podcast ·

2026/01/05

More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@...

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14:06

The In-Between

Previa Alliance Podcast ·

2025/12/29

The holidays are over, the new year is right around the corner—and this in-between week feels… tough. Routines are gone, exhaustion has set in, and the pressure of resolutions is already creeping in. In this episode, Sarah and Whitney talk about why this strange “holiday hangover” hits so hard for moms, from the mental load and social media comparison to grief and burnout. With compassion and humor, they’ll share why you’re feeling off and how to give yourself permission to rest, reset, and b...

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14:32

Why are you really posting that?

Previa Alliance Podcast ·

2025/12/22

The holidays fill our feeds with matching pajamas and picture-perfect trees—but what’s really behind the post? In this episode, Sarah and Whitney unpack why we really post on Instagram, how scrolling impacts mental health, and the pressure moms feel to curate perfection. Plus, a simple reflection tool to help you check in after scrolling and protect your peace this season. Because the most important moments may never make it to Instagram—and that’s okay.

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29:53

All is Calm (We Hope): A Child Therapist’s Holiday...

Previa Alliance Podcast ·

2025/12/15

Holiday magic can quickly turn into holiday meltdowns. 🎄 In this episode, Sarah and child therapist Madison Curren share the ultimate survival guide for parents—how to keep kids grounded at family gatherings, prevent stress from boiling over, and protect everyone’s mental health in the busiest season of the year. Tune in for practical, sanity-saving tips you’ll want before the next holiday meltdown.

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31:18

Why Do I Keep Doing This Every Holiday Season?

Previa Alliance Podcast ·

2025/12/08

If the holidays leave you feeling more stressed than joyful, you’re not alone. In this episode, Sarah talks with Kati Morton, licensed therapist and author of Why Do I Keep Doing This? about the real reasons holiday anxiety shows up—and what you can do about it. From family dynamics to people-pleasing to the pressure of packed schedules, Kati shares practical tools to help you feel calmer and more in control this season. Kati Morton is a licensed therapist (LMFT), bestselling author, and long...

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14:47

Deck the Halls & Dodge the Narcissist

Previa Alliance Podcast ·

2025/12/01

Holidays are supposed to be merry—until the guilt trips, boundary-pushing, and “but family!” chorus kicks in. In this episode, Sarah and Whitney get real about navigating narcissistic traits at gatherings: how to set (and keep) boundaries, use gray rock without losing your mind, protect your peace during gift and photo ops, and create exit plans that don’t require a scene.

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29:59

Pass the Pie… and "Oh, I Had PPD Too"

Previa Alliance Podcast ·

2025/11/24

The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience? In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. Y...

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36:08

Pregnant for the Holidays? What to Tell Your Boss...

Previa Alliance Podcast ·

2025/11/17

The holidays are here—and for many moms-to-be, that means sharing pregnancy news with family. But after the excitement comes another big question: when and how do I tell my boss? In this episode, Sarah talks with Aria Allen, attorney and workplace rights advocate, about what every pregnant employee should know. From timing your announcement to accommodations and maternity leave, this conversation will leave you feeling prepared and confident heading into the season. Filing A Charge of Discrim...

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43:29

Love, In-Laws, and Leftovers: Navigating Holiday...

Previa Alliance Podcast ·

2025/11/10

The holidays can be magical—but they can also bring out family drama, money stress, and fights over whose parents to visit first. Sound familiar? In this episode, Sarah sits down with Erin and Stephen Mitchell from Couples Counseling for Parents to talk about the most common conflicts couples face this time of year. From juggling in-laws to setting boundaries and keeping your partnership strong, they share practical tools to help you stay on the same team and actually enjoy the season togethe...

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21:44

Me? A People Pleaser?!

Previa Alliance Podcast ·

2025/11/03

Do you find yourself saying yes when you really want to say no? Feeling guilty for setting even the smallest boundary? You might be a people pleaser. In this pre-holiday episode, Sarah and Whitney unpack why people-pleasing is so common, how it impacts moms especially, and share practical tools for saying no, setting boundaries, and showing up as your authentic self this season.

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29:42

Perimenopause - "The Pause" You Need to Know About Now

Previa Alliance Podcast ·

2025/10/27

When we think of perimenopause, we hear about hot flashes—but what about the mood swings, anxiety, and depression no one talks about? In this episode, Sarah sits down with Reproductive Psychiatrist Dr. Lindsay Standeven to break down the mental health side of perimenopause. They talk about why women are more likely to face depression during this stage, what it means if you’ve struggled in pregnancy or postpartum, and—most importantly—what you can do now to protect your mental health. About Dr...

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23:01

October Crash

Previa Alliance Podcast ·

2025/10/20

Feeling like you hit a wall this month? You’re not alone. In this episode, we’re talking about the October Crash—that moment when the back-to-school adrenaline wears off, the calendar fills up, the weather shifts, and your nervous system finally says, “I’m done.” Sarah and Whitney unpack why October can feel so heavy for moms, how the invisible load catches up with us, and what to do when burnout, irritability, and emotional whiplash set in.

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35:33

Light after Loss with Sarah Piasecki

Previa Alliance Podcast ·

2025/10/13

October is Pregnancy and Infant Loss Awareness Month. In this episode, Sarah Piasecki—founder of Izzy Lee’s—shares the story of her daughter Izzy, the heartbreak of stillbirth, and the healing that followed. If you’ve walked this road—or love someone who has—this conversation is for you. Together we talk about love, loss, and how Izzy’s memory inspired a movement to remind parents they don’t have to carry grief alone. Visit IzzyLee's: Best Organic Baby Blankets, Hats, Bibs, and Burp Cloths. F...

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40:30

The Motherhood Survival Plan You Didn’t Know You...

Previa Alliance Podcast ·

2025/10/06

What if postpartum depression and anxiety weren’t just something we reacted to — but something we could actually prevent? In this episode, Dr. Jill Zechowy — family physician, perinatal psychotherapist, and author of The Motherhood Survival Manual — joins us to share the tools, red flags, and real-life strategies every mom-to-be should know before baby arrives. We talk about what a “survival plan” really looks like, how to spot the invisible mental load before it takes over, and the three men...

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34:44

Previa Playback: Default Parenting - What It Is and...

Previa Alliance Podcast ·

2025/09/29

What does default parenting mean? Default parenting may be a new term but it's a very old concept. The default parent is the one who handles every aspect of family life- doctor appointments, play dates, school shopping, meal planning, discipline, and problem-solving. Maybe you wonder why your kids walk past their dad to ask you for something or why you feel like you are the only person who ever replaces the toilet paper. Being the default parent can feel overwhelming and even lonely. Li...

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29:23

Previa Playback: Mom Bod

Previa Alliance Podcast ·

2025/09/22

The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.” Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the que...

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41:20

Previa Playback: What is Postpartum Depression?

Previa Alliance Podcast ·

2025/09/15

In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previap...

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15:31

Previa Playback: Anxiety During Pregnancy

Previa Alliance Podcast ·

2025/09/08

What if I can't do this? Is the baby, ok? Why do I feel this way? Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

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17:14

Previa Playback: Depression During Pregnancy

Previa Alliance Podcast ·

2025/09/01

This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagra...

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195 results

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