PODCAST

Fit For Golf

Mike Carroll

Conversations to help you improve your golf, fitness, and health.

sports golf

All Episodes

17:48

#52 - Increasing Club Head Speed

Fit For Golf ·

2025/03/27

Mike discusses the key components of increasing club head in a short solo segment.

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16:34

#51 - Structuring A Training Week

Fit For Golf ·

2025/03/25

Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.

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17:04

#50 - Fast Twitch Fiber Training

Fit For Golf ·

2025/03/24

Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.

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56:33

#49 - Scott Borrowman - Developing 140mph Club Head...

Fit For Golf ·

2025/03/03

Scott Borrowman is a PGA Professional that coaches full time. He is an excellent player, has reached 140mph club head speed at 5'8, and is one of the best coaches around for helping regular golfers improve their driving distance. Find Scott online: Twitter: @borrowmanscott Get lesson from Scott on Skillest Start your 7 Day free trial on the Fit For Golf App: www.fitforgolf.app Use code FFGPOD at checkout for 20% off app subscriptions

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44:51

#48 - Brad Schoenfeld - Increasing Muscle Mass

Fit For Golf ·

2025/01/08

In this episode of the Fit For Golf Podcast I am joined by Brad Schoenfeld, PhD. When it comes to information on resistance training and nutrition for improving body composition, Brad's content is something I have sought out for over 15 years.Brad is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Brad has published more than 300 peer-reviewed scientific papers on various...

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64:44

#47 - Fredrik Correa

Fit For Golf ·

2024/11/13

In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training. There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how it is different to traditional resistance training. You can get 10% off Exxentric equip...

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97:15

#46 - Dr Kwon - Biomechanics for Club Head Speed

Fit For Golf ·

2024/07/11

In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With this data Dr Kwon can provide coaching direction towards the players. Dr Kwon has worked with hundreds of golfers of all ability levels.&nb...

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57:57

Episode #45 - Martin Bingisser - Learning From T&F...

Fit For Golf ·

2024/04/23

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59:31

Episode #44 - Tre Mullins - 15mph Club Head Speed Gain

Fit For Golf ·

2024/03/17

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91:10

#43 - Dr Mike Grevlos - Psychology, Motivation,...

Fit For Golf ·

2023/07/21

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62:10

#42 - Greg Grosicki PhD - Aging Athletically

Fit For Golf ·

2023/07/13

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50:07

#41 - Greg Lehman - Chiropractors vs PT's, injuries,...

Fit For Golf ·

2023/07/03

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92:20

#40 - Erik Barzeski - Long Term Golf Development

Fit For Golf ·

2023/01/22

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90:06

#39 - Jason Ochart - Learning about speed from baseball

Fit For Golf ·

2022/12/28

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70:28

#38 - Adam Young - Golf Coach

Fit For Golf ·

2022/11/04

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58:44

#37 - Alan Aragon - Evidence Based Nutrition

Fit For Golf ·

2022/10/19

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56:07

#36 - Richie Hunt - Golf Analytics

Fit For Golf ·

2022/10/12

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66:39

#35 - Dr Rob Gray - The Science of a Swing Change

Fit For Golf ·

2022/08/10

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71:13

#34 - Mike Schofield - Rotational Power Expert

Fit For Golf ·

2022/06/08

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78:50

#33 - Marty Jertson - Mastering Weather Conditions

Fit For Golf ·

2022/05/10

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72 results

Fit For Golf

All Episodes

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