PODCAST

Fit For Golf

Mike Carroll

Conversations to help you improve your golf, fitness, and health.

sports golf

All Episodes

43:11

#69 - Swing Speed Training - The Fit For Golf Guide

Fit For Golf ·

2025/10/21

Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App: Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android

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43:01

#68 - Creatine Supplementation

Fit For Golf ·

2025/06/17

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 Instagram @dr.darrencandow

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24:58

Listener Q & A

Fit For Golf ·

2025/06/07

Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery -Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights

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8:01

#66 - Power Training - A Missing Link In Your Routine

Fit For Golf ·

2025/06/03

Mike discusses the critical importance of power training for long term fitness, health, and golf performance.

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74:58

#65 - Digging into the Data Between Pro's & Amateur's...

Fit For Golf ·

2025/05/02

Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.

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40:53

#64 - Making It To The TOUR?

Fit For Golf ·

2025/04/29

In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.

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11:33

#63 - How To Train When There's No Off Season (Inc...

Fit For Golf ·

2025/04/15

Mike discusses potential ways to structure your training in areas where there is year round golf.

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14:44

#62 - Can We Fix Our Swings In The Gym?

Fit For Golf ·

2025/04/15

Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

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16:37

#61 - Improving Body Composition

Fit For Golf ·

2025/04/10

You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.

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27:57

#60 - Listener Q&A

Fit For Golf ·

2025/04/09

Mike answers questions from listeners and Twitter followers.

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53:19

#59 - Karl Morris - Get More Out of Your Skills

Fit For Golf ·

2025/04/09

Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.

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13:15

#58 - Maximizing Recovery

Fit For Golf ·

2025/04/04

What can we do to reduce recovery time?

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18:10

#57 - Strength Training Warm-Up Sets

Fit For Golf ·

2025/04/01

You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.

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21:24

#56 - Overcoming Strength Training Plateau's

Fit For Golf ·

2025/04/01

Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.

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12:00

#55 - Training With Injuries

Fit For Golf ·

2025/03/31

Keep your training on track when dealing with injuries.

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13:59

#54 - In Season Training

Fit For Golf ·

2025/03/30

Mike discusses common mistakes people make with In Season training, and how you can tweak your workouts to strike a balance between training and golf.

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12:28

#53 - Golf Day Nutrition

Fit For Golf ·

2025/03/28

Simple tips on what and when to eat and drink for maintaining energy levels on the golf course.

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17:48

#52 - Increasing Club Head Speed

Fit For Golf ·

2025/03/27

Mike discusses the key components of increasing club head in a short solo segment.

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16:34

#51 - Structuring A Training Week

Fit For Golf ·

2025/03/25

Mike breaks down how to balance resistance training and cardiovascular training across a training week. This is important for developing and maintaining a high level of physical fitness.

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17:04

#50 - Fast Twitch Fiber Training

Fit For Golf ·

2025/03/24

Solo episode with Mike discussing the importance of Fast Twitch Fiber training for long term golf performance and health.

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Fit For Golf

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