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PODCAST

Yoga for Wellness

”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.

health & fitness alternative health

All Episodes

05:43

How to Choose a School for Yoga Teacher Training in...

Yoga for Wellness ·

2023/12/13

Selecting the ideal yoga teacher training school in India demands thoughtful consideration. Assess factors like accreditation, experienced instructors, curriculum relevance, and class size. Delve into the location's atmosphere, accommodation options, and student testimonials. Investigate the school's teaching philosophy to ensure alignment with your vision.

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06:33

Online Yoga Teacher Training Pros and Cons with Best...

Yoga for Wellness ·

2023/12/08

Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into teaching yoga online.

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05:40

What is Holistic Health Coach Training for Women?

Yoga for Wellness ·

2023/11/15

Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered life.

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04:41

5 Benefits of Restorative Yoga for Your Mind, Body...

Yoga for Wellness ·

2023/11/07

Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self.

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06:25

What Can Ayurveda Teach Us About Anxiety

Yoga for Wellness ·

2023/10/26

Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary.

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05:58

The Complete Guide to Online Yoga Certifications

Yoga for Wellness ·

2023/10/13

The pursuit of an online yoga certification is a transformative journey, and this comprehensive guide is your trusted companion. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.

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05:03

Yoga Poses to Relieve Stress and Anxiety: Find Inner...

Yoga for Wellness ·

2023/09/29

Yoga, with its combination of physical postures, breathing exercises, and meditation, can help individuals manage and reduce the negative impact of stress on their lives. Regular practice of yoga asanas and other stress-relieving yoga poses can enhance overall well-being and promote mindfulness.

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06:57

Find Better Ways to Use Hatha Yoga For Stress Relief

Yoga for Wellness ·

2023/09/11

Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation.

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07:00

A Beginners Guide to Hatha Sun Salutation

Yoga for Wellness ·

2023/08/31

Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness.

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05:18

10 Tips for Choosing a Breathwork Trainer

Yoga for Wellness ·

2023/08/21

Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals.

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04:53

Guide to Yoga Teacher Training in India

Yoga for Wellness ·

2023/08/10

Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Explore various peaceful environments and develop your teaching skills for a worldwide yogic journey.

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08:29

The Top 10 Restorative Yoga Poses For A More Relaxed...

Yoga for Wellness ·

2023/08/03

Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity.

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05:37

How To Teach Vinyasa Yoga For All Levels

Yoga for Wellness ·

2023/07/24

Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection.

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05:25

What is the Crown Chakra? How to Open and Balance the...

Yoga for Wellness ·

2023/07/13

The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness.

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06:16

What are the Main Benefits of Postnatal Yoga Teacher...

Yoga for Wellness ·

2023/07/06

Postnatal yoga teacher training offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Learn to create safe and nurturing environments, foster emotional well-being, and cultivate a sense of community. Empower women as they navigate this transformative phase of motherhood through the practice of postnatal yoga.

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35 results

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