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PODCAST

Yoga for Wellness

”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.

health & fitness alternative health

All Episodes

16:23

How Yoga Teacher Training Transforms Your Practice

Yoga for Wellness ·

2025/06/03

Yoga teacher training is a life-changing journey to transform your practice, knowledge, and techniques. Yoga training develops your teaching skills, posture alignment, and deepens your practice of yoga. Begin your journey with yoga training programs to teach yoga to others.

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05:16

Yin Yoga Is a Game Changer for Stress Management

Yoga for Wellness ·

2025/05/08

Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress.

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13:21

Building a Yoga Career - Tips for New Yoga Teachers

Yoga for Wellness ·

2025/04/28

To start a successful career in yoga, continuing education plays a vital role in a teacher's path. Develop your teaching knowledge, skills, and techniques to learn yoga. By following these comprehensive tips, aspiring instructors can turn their passion for yoga into a prosperous and rewarding profession.

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17:14

Why India Is the Best Destination for Yoga Teacher...

Yoga for Wellness ·

2025/04/21

India is the best destination for yoga teacher training. India's unique blend of rich spiritual heritage and modern training techniques creates an exceptional environment for aspiring yoga teachers. Immerse yourself in ancient practices amid breathtaking landscapes with affordable and varied programs led by experienced Indian Instructors.

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05:25

How To Teach Vinyasa Yoga For All Levels Recommended...

Yoga for Wellness ·

2025/02/13

The essential guide on how to teach Vinyasa yoga for all levels. We are sharing the most important tips for practicing Vinyasa Flow yoga. If you are a beginner or enthusiast student then understand the basics of Yoga Vinyasa Flow and learn essential tips for teaching Vinyasa yoga.

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11:28

Unlock Your Potential: The Ultimate Guide to 200-Hour...

Yoga for Wellness ·

2024/11/19

Embarking on your 200-hour yoga teacher training journey, it is essential to prepare both mentally and physically to maximize your learning experience. Start by choosing a yoga training program led by certified and seasoned instructors capable of inspiring and guiding you effectively.For more information click here

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20:37

Flexibility at Your Fingertips: The Rise of Online...

Yoga for Wellness ·

2024/09/23

Discover the ease of learning with Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training. Our online courses offer a flexible, self-paced approach to earning your Yoga Teacher Certification. Study asanas, pranayama, and teaching techniques from anywhere, guided by expert instructors.

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06:51

The Impact of Yoga Teacher Training on Personal and...

Yoga for Wellness ·

2024/08/22

The Impact of Yoga Teacher Training on Personal and Professional Growth explores how deepening your yoga practice can transform both your personal life and career. Discover how comprehensive training not only enhances self-awareness and mindfulness but also equips you with the skills to inspire others.

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05:14

Release Meditation: Techniques to Let Go of Negative...

Yoga for Wellness ·

2024/07/11

Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Our methods offer practical tools for letting go of stress and living a more balanced.

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06:37

Exploring Hatha Yoga: Postures Breathwork and Meditation

Yoga for Wellness ·

2024/05/28

Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity.

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06:02

Seated Yoga: Effective Poses You Can Do at Your Desk

Yoga for Wellness ·

2024/05/10

Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button.

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06:35

Integrating Yoga Into Heart Disease Rehabilitation...

Yoga for Wellness ·

2024/04/22

Discover the transformative benefits of integrating yoga into heart disease rehabilitation programs. Our comprehensive approach combines traditional cardiac care with customized yoga practices to promote physical strength, mental clarity and emotional well-being. Harness the power of yoga to improve cardiovascular health and support holistic recovery.

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06:03

Yoga for Heart Health: Poses and Practices to Boost...

Yoga for Wellness ·

2024/04/08

Discover the transformative power of yoga for heart health with our expertly compiled guide. Discover a variety of heart-opening postures and mindful practices that improve cardiovascular wellness. From gentle stretches to invigorating flows, unlock the secrets to a healthier heart through ancient wisdom and modern science.

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05:49

How Teen Yoga Helps Teenagers in Stress Management?

Yoga for Wellness ·

2024/03/28

Discover how teen yoga offers a holistic approach to stress management for adolescents. Through mindful movement and breathing techniques, teens cultivate resilience and inner calm to combat the pressures of modern life. With our expert-led yoga program for teens, you can empower your teen to overcome life's challenges.

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05:58

Meditation and Your Brain: Turning In For The Better

Yoga for Wellness ·

2024/03/20

Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental wellbeing.

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05:34

The Therapeutic Benefits of Yin Yoga for Mind and Body

Yoga for Wellness ·

2024/02/15

If you're looking for a gentle and effective way to improve your physical and mental health. Yin yoga sequence is a slow-paced style of yoga that focuses on holding passive poses for extended periods. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.

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04:53

What is Teen Yoga and Its Benefits

Yoga for Wellness ·

2024/01/25

Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit, though these are definitely perks! If you're a teen looking for a way to de-stress, improve your well-being, and connect with your inner self, give teen yoga a try!

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05:28

Finding Your Calm Space: Restorative Yoga And...

Yoga for Wellness ·

2024/01/12

Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This calming practice has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.

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06:01

How to Choose the Right Vinyasa Yoga Teacher Training...

Yoga for Wellness ·

2024/01/03

Finding the perfect Vinyasa yoga teacher training is like crafting the ultimate flow sequence – it's personal, intentional, and full of potential. So, roll out your mat, grab your journal, and let this guide be your compass.

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06:30

Guide to 200-Hour Yoga Teacher Training in India

Yoga for Wellness ·

2023/12/19

Embark on an enriching journey of self-discovery and transformation with a 200-hour Yoga Teacher Training course in India, the birthplace of Yoga. Immerse yourself in the ancient wisdom of Yoga philosophy, deepen your practice with asana, and gain the skills to confidently guide others on their own Yoga paths.

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35 results

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