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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

health & fitness mental health

All Episodes

42:30

Fall Asleep Fast - Sleep Meditation (Sleep Fast...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/22

Fall Asleep Fast - Sleep Meditation (Sleep Fast Instantly). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back

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14:35

Baldur's Doom - The Norse Myth

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/21

This is an exclusive episode from Sleep Cove. To access it, go to ⁠⁠⁠sleepcove.com/support⁠⁠⁠ for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into the exclusive episode.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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67:20

Sleep Mystery Episode - Poirot Investigates The...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/17

In tonight’s story, you’ll join Hercule Poirot, his loyal friend Hastings, and Inspector Japp as they puzzle over the strange vanishing of a wealthy banker. What begins as an ordinary afternoon tea quickly turns into a tale of secrets, speculation, and a most unusual wager. As Poirot uses his famous “little grey cells” to untangle the truth, you’ll be gently carried along by the steady rhythm of the mystery. This is a perfect story to listen to as you unwind, because the intrigue is

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52:50

Deep Sleep Hypnosis for Anxiety - Relax & Clear Your...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/15

Sleep Hypnosis for Anxiety - Relax and Control Your Stress. Wake up Feeling Confident. Calm and Ready to Take on a New Day. Calm an Overactive Mind Fast and Sleep Without AnxietyPlease leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove

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21:30

Guided Lucid Dreaming - Sleep Hypnosis (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/14

Welcome to this Sleep Cove hypnosis, where tonight you will be gently guided into the fascinating world of lucid dreaming. Lucid dreaming is the art of becoming aware that you are dreaming while still in the dream itself, allowing you to observe, explore, and even shape the experiences you find there. Some people naturally slip into lucid dreams, while others learn to cultivate the skill with practice, intention, and a little guidance.In this session, you will discover how your subconscious mind

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45:21

Whale Watching in Hawaii

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/10

Tonight, we continue our Hawaiian Guided Stories. Tonight we are going on peaceful jounry in the warm waters of the Big Island of Hawaii where we go Whale Watching.In these guided stories all the special effects and sound design is recorded on location in Hawaii. Through calming affirmations, you’ll reconnect with your natural sense of positivity—letting it grow stronger with every breath, every word, every moment. As you sleep, these powerful truths will root themselves deep within your

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55:00

Positive Sleep Affirmations for Self-Esteem,...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/09

Tonight, we focus on nurturing the most essential parts of you—your happiness, your self-esteem, and your ability to see the good in yourself and in life. This session is a gentle reminder that you are not only worthy of rest, but also of the deep, fulfilling joy that comes from within.Through calming affirmations, you’ll reconnect with your natural sense of positivity—letting it grow stronger with every breath, every word, every moment. As you sleep, these powerful truths will root themselves

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2:26

Relaxing Deep Sleep Hypnosis for Self-Esteem &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/07

SALE ON NOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this premium episode, we'll focus on building self-esteem and inner-confidence through calming sleep hypnosis . You will be guided into a deep state of relaxation where positive positive suggestions can take route in your sub-subconscious mind. You release old doubts and release a new sense of self-love and self-worth. This is an exclusive episode from Sleep Cove. To access it, go to ⁠sleepcove.com/support⁠ for

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27:30

A Hawaiian Sleep Story - The Pololu Valley

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/03

Tonight I we’ll walk—slowly, gently—through one of the most sacred and breathtaking landscapes on the Big Island of Hawai‘i: Pololū Valley. Tyler, our audio producer who works on the Podcast chose this location due its natural beauty, and took sound recordings at locations, so the nature sounds you’ll hear on this recordings are actually the real sounds from Pololū Valley.Pololū Valley is both dramatic and deeply calming with steep cliffs, lush forest, and a black sand beach creating a

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34:39

Going Back to School Confidence - Sleep Hypnosis...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/09/01

Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness. This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you relax and help you realise why you have these feelings. This can also be

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5:50

Hansel and Gretel - Premium

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/31

The classic Grimm Fairytale, Hansel and Gretel, from the original text. This is a preview episode for a premium episode for my supporters. To become a supporter, please visit⁠ sleepcove.com/support⁠, where you can sign up for the supporters feed. Becoming a supporter lets me continue the show. Thank you so much to everyone who has already become one, you'll get your name read out on the show and my appreciation. It's very easy to sign up. You can do it in a few taps and then continue using

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32:30

The Wonderful Artisan - The Greek Icarus Myth

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/27

Relax to this Greek Myth, this myth tells the story of Daedalus, the Wonderful Artisan, who designed the Minotaur Labrynth and forged the wings of Icarus, his son.Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get

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53:30

Go Easy on Yourself - Guided Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/25

So often, without even realizing it, we place enormous pressure on our own shoulders. We hold ourselves to high standards, always striving to do our best. And while that dedication can be a positive force, it can also tip into something unhelpful — self-criticism, harsh inner talk, and a cycle of stress that slowly wears us down.This sleep meditation is an invitation to release that weight. Tonight, you are encouraged to let go of the habit of being hard on yourself. You’ll be guided to soften

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31:51

Greek Myths - The Horse and The Olive

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/21

In tonight’s episode, you’ll hear the story of how the people of ancient Greece found their very first king and built the beginnings of a town — a town that would one day grow into their great capital. Two mighty Greek gods, Athena and Neptune, compete for the honour of having this new city named after them. Each offers a gift to win the people’s favour — gifts that perfectly reflect their personalities and powers. The people must choose… and their decision will shape the city’s future for all

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51:50

Guided Sleep Meditation to Cleanse Your Mind, Body &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/13

In tonight’s episode, you will hear a Buddhist-inspired meditation where we relax and cleanse your body by imagining different colored balls of light or energy centres throughout your body. This meditation draws inspiration from Buddhism and Asian spirituality, but you don’t have to subscribe to these beliefs to enjoy a wonderful, relaxing experience. You’ll be regenerated, healed, and relaxed as you lie back.Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE

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6:00

Sleep Hypnosis to Heal Relationships - (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/11

Tonight I've recorded something a little bit different. It's a sleep hypnosis episode designed to help you heal your relationships. Firstly, you'll become deeply relaxed into a state where sleep is just on the cusp. Then you'll hear some suggestions and visualizations where we meet and see the people you want to heal your relationships with. You'll do this within your subconscious and learn the tools and skills to move forward.This is a preview episode for a premium episode for my supporters.

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52:30

Get Back to Sleep - Guided Sleep Hypnosis &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/08/06

Get back to sleep with this spoken guided sleep hypnosis and meditation with a soothing male voice. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the episode to lull you to sleep. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove

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53:10

Trust Your Spirit - Guided Sleep Hypnosis and Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/07/30

Tonight, you will be guided into a state of soothing relaxation where both your body and mind gently let go. As your conscious thoughts begin to quiet, you start to drift inward, towards a calm, sacred space within; this is where your true self lies. Through gentle suggestions and visualisations, you begin to reconnect with your body's natural wisdom. You will learn to trust your quiet voice of intuition. I hope you enjoy this experience and enjoy the journey with your inner spirit. Please

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25:34

The Child's Story by Charles Dickens

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/07/23

Tonight, I am reading the Child's Story by Charles Dickens. Originally published in the 1800s, The Child's Story is a timeless account of the journey we all take from carefree childhood to spontaneous youth, to adulthood and marriage, and into our golden years. It is nearly 150 years after its original publication, and I still find it quite profound and emotional.Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes &

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59:00

Deep Sleep Hypnosis for Powerful Manifestation -...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/07/21

Welcome to this hypnotic meditation for manifestation—a powerful inner journey designed to align your mind, body, and energy with your deepest desires.Manifestation is not simply about asking the universe and waiting; it’s about taking aligned action, building a vision, and trusting the process.In this session, you’ll do more than visualize—you’ll begin laying the foundations for real, lasting change. You’ll be guided into a deep, relaxed state where your subconscious mind becomes open,

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