The OCD & Anxiety Podcast

12:51

Fear of Fear: How to Break the Panic Cycle

The OCD & Anxiety Podcast ·

2026/08/12

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores the "fear of fear"—how reacting to panic,

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13:23

Why You Don't Need to Feel Calm to Overcome OCD &...

The OCD & Anxiety Podcast ·

2026/08/08

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains that you don’t have to feel calm before you

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8:20

When Seeking Certainty Fuels Your OCD

The OCD & Anxiety Podcast ·

2026/08/05

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores whether looking for certainty is always

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34:18

From Terror to Agency: Adriana’s Journey Out of OCD

The OCD & Anxiety Podcast ·

2026/08/01

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James interviews Adriana, a former client who recounts how

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11:32

When OCD Feels Like a Storm: Step Back, Observe, Breathe

The OCD & Anxiety Podcast ·

2026/07/29

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James describes severe OCD as a storm that can be observed rather than

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14:48

OCD Acceptance vs Tolerance: A Better Way to Handle...

The OCD & Anxiety Podcast ·

2026/07/25

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free What does it really mean to “accept” OCD and anxiety? In episode 631, Robert

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14:13

Why You Can’t Stop Overthinking with OCD — Even When...

The OCD & Anxiety Podcast ·

2026/07/22

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-callPrefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains why OCD-driven overthinking persists even when

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13:56

What to Do in the First 10 Seconds of an OCD Trigger

The OCD & Anxiety Podcast ·

2026/07/18

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Hello and welcome to the OCD and Anxiety podcast with me, Robert James, a coach and

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12:03

Why You Can’t Stop Overthinking — And How to Break...

The OCD & Anxiety Podcast ·

2026/07/15

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explains why overthinking traps us, how it becomes an automatic habit,

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15:15

The Hidden Energy Cost of OCD: Why You Feel So Drained

The OCD & Anxiety Podcast ·

2026/07/11

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Hello and welcome to the OCD and Anxiety podcast with Robert James. In this episode

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11:05

OCD Setbacks: Not Back to Square 1

The OCD & Anxiety Podcast ·

2026/07/08

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains why setbacks with OCD are a normal part of

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8:03

OCD - Your Fork in the Road

The OCD & Anxiety Podcast ·

2026/07/04

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explores how OCD tricks you into choosing short-term relief and shows

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10:58

OCD Rumination: The Night I Got Trapped in My Head

The OCD & Anxiety Podcast ·

2026/07/01

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor

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9:14

How a Sense of Urgency Keeps You Stuck in Rumination

The OCD & Anxiety Podcast ·

2026/06/27

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD:

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9:05

How To Let Go When OCD Triggers You

The OCD & Anxiety Podcast ·

2026/06/24

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD:

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8:39

OCD's One Trick

The OCD & Anxiety Podcast ·

2026/06/20

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5Free Starter Course: Break Free from Sensorimotor OCD: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4104e42b7d731dd8aea26d77cdc58ed6d831b9f6-893a367f-b240-420e-b9e8-f5890ef1c3b8 Robert James explains how OCD relies on one repeating trick — creating urgency from uncertainty — to keep you

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11:15

Take One More Paddle: What Surfing Taught Me About...

The OCD & Anxiety Podcast ·

2026/06/17

Book your free discovery call directly, visit:www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James shares a simple metaphor from surfing to explain OCD recovery: progress comes when you commit despite fear and uncertainty. He encourages

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9:37

When OCD Turns Decisions Into Traps

The OCD & Anxiety Podcast ·

2026/06/13

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 This episode explores how OCD amplifies uncertainty and turns everyday choices into paralyzing thought loops. Robert James explains why seeking 100% certainty backfires

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9:59

The Most Confusing Part of OCD Recovery

The OCD & Anxiety Podcast ·

2026/06/10

Book your free discovery call directly, visit:www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Robert James explores a common and confusing phase in OCD recovery: when doing the right things and feeling a bit better can trigger a sudden increase in intrusive

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8:14

OCD and Regret: When the Past Becomes a Compulsion

The OCD & Anxiety Podcast ·

2026/06/06

Book your free discovery call directly, visit:www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James explores how nostalgia can turn into rumination for people with OCD, pulling them into repetitive ‘what if’ thinking and regret. He explains

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