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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

07:54

Taming TIME- Summer Series

Journey With Me Through ADHD: A podcast for kids ·

2025/06/13

WOW! Woohoo it's about TIME we made it to 200 episodes!! I am not slowing down either!! Join me on this episode where we continue our Summertime series by practicing taming our time with the letters TIME... Let's stay curious and put these into practice... Time tools- Which tools do you currently have in your toolbox and which tools could you put into place during your summer days!? Intentionally look at the time throughout your day! I highly recommend investing in some analog clocks to put up in

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07:54

Taming Technology- Summer Series

Journey With Me Through ADHD: A podcast for kids ·

2025/06/05

WOHOO Summer time is here! It's a great time to keep our bodies moving and our mind calm! BUT wait, sometimes we are faced with day to day battles and that is why I am coming to you with a brand new Summer series with tons of tips, tricks and strategies to make this the best summer yet as you defeat the giants you may come up against... In this episode, we are going to start with the biggest battle in many of our homes... TAMING TECHNOLOGY! Whether you like video games, have a favorite show or get

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11:40

"Take Action on Distraction": Spotlight Interview...

Journey With Me Through ADHD: A podcast for kids ·

2025/05/29

"I just can't pay attention!" Is that a thought you find frequently racing through your busy brain!? If so, I am super excited for you to listen to this episode to learn about your loads of attention that simply needs to be understood, so you can learn how to adjust your spotlight of attention by adjusting the environment you are in!! In this episode, you will meet Psychologist and author, Gemma Goldenberg, who wrote the incredible book, "Take Action on Distraction." Dr. Gemma shares how there are

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06:44

Calming Your Mind with Curiosity!

Journey With Me Through ADHD: A podcast for kids ·

2025/05/22

Have you ever heard that we need to stay CURIOUS before FURIOUS!? If not, you have heard it now and I want you to write it down as a daily reminder in both responding to others and being more kind to yourself! In this episode, we will explore this whole idea of calming your mind by maintaining a posture of curiosity in the face of bordom or other situations that trigger that nervous system or make those thoughts race! Listen in as we practice self-reflective questions that will ignite curiosity

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06:52

Calming Your Mind with Connection

Journey With Me Through ADHD: A podcast for kids ·

2025/05/15

"We are hard-wired to connect with others, it's what gives purpose and meaning to our lives, without it, there is suffering." ~Brene Brown (social worker, world renowned speaker). This is how God desiged us, we are created for CONNECTION! Do you agree!? Sometimes we CRAVE connection, but have a hard time creating it! I know I do and have a daily experience with this too! When I feel connected, I feel more regulated, when I feel disconnected, I start to spiral into dysregulation! Bottom line,

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09:07

Calming Your Anxious Mind

Journey With Me Through ADHD: A podcast for kids ·

2025/05/08

Do you have thoughts that race like a really fast car and you find yourself worried about things near and far!? If so, you are not alone and so many of us have these thoughts and feelings too! In this episode, we will practice capturing that first thought that is spiraling us into a state of worry! We will practice speaking truth to that thought, regulate to find calm, and then release the thought so that it can be reframed to a thought that will take us down a road of less worry and more hope for

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10:21

Connecting with Book Characters is Key: Interview...

Journey With Me Through ADHD: A podcast for kids ·

2025/05/01

Do you love a good mystery!? I know I do, but sometimes it's hard to find a book that keeps meet engaged and wanting to read more... I hope you will jump into this exciting book series with me, that was written for our busy brains and has a main character that shares a busy brilliant brain just like you and I do! In this episode, you will meet Author, Diana Renn, who has a passion for bringing a good mystery to life and connecting with readers who may be struggling to be seen or understood! Diana

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08:07

Finding Your Voice with Friends- Practicing the art...

Journey With Me Through ADHD: A podcast for kids ·

2025/04/24

Do you ever find friendships tricky or being in social settings sticky!? If so, you are not alone! In this episode, we will piggyback off of becoming more self aware in these social situations and we will talk about how to find our voice and self-advocate for what we need with friends and in other social settings! We are bringing back the 3 R's when it comes to self-advocacy... Recognize when you have a need Regulate when overwhelmed/triggered Respond once thinking brain is back online to what you

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10:06

Finding Your Voice at School & at Home! Self-Advocacy...

Journey With Me Through ADHD: A podcast for kids ·

2025/04/17

Do you ever feel like "no one understands," or the feeling of not being seen or heard consumes you at home and/or at school!? If so, this episode is for you and you are not alone! Let me be clear...we are not giving excuses...we are giving EXPLAINATIONS to explore!! This is episode 2 of our self-advocacy series! So go back and listen to last weeks episode for the intro to get the most out of the series! In this episode, we dive deeper into how to be your best self-advocate at home and at school

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09:27

Giving Your ADHD a Voice: Self-Advocacy Series Intro

Journey With Me Through ADHD: A podcast for kids ·

2025/04/10

Do you ever feel like you wish others could look inside your brain to understand you better!? It's our deepest desire to feel seen, heard, and understood...this is why this self-advocacy series is so important! What is self- advocacy? It's speaking up for oneself and what you need to succeed in different environments! Why is this so important? Because often others don't understand the way our uniquely wired brains work! Some of us look like sitting ducks, masking the day away and paddling like

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11:04

Wipe Those Reading Tears Away- Story Mii is the App...

Journey With Me Through ADHD: A podcast for kids ·

2025/04/03

Reading was always a battle growing up! I remember sweating at the thought of being called on in class to read out loud!! YIKES! Is reading a struggle for you too? OR do you enjoy reading like I do as an adult, BUT your interest driven brain has a hard time to find a book/story that holds your attention/interest!? Well, look no further! In this episode, you will hear from CEO and founder Nancy Sun, who shares the brilliant App she built called Story Mii... After her own personal battle she had

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08:46

Putting on the Self Awareness Cap in Social Settings...

Journey With Me Through ADHD: A podcast for kids ·

2025/03/27

Are you ever around friends or groups of people and find yourself overwhelmed, sometimes saying or doing things that later you think, oops!? Well, if so, you are not alone. It can feel overwhelming and overstimulating to be in social situations, often causing our big emotions to spiral or come out sideways! I've got you! In this episode, we will talk about how being with friends and in social situations can be hard sometimes. We will discuss how we can fine tune that filter that often swings wide

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08:04

Putting On Your Self-Awareness Cap at Home

Journey With Me Through ADHD: A podcast for kids ·

2025/03/20

Home is where the heart is! This is why we can let ALL of those big feelings out and navigate our many thoughts racing through our heads throughout the day! In this episode, we will talk about Dr. Ned Hallowell's famous quote, "Living with an ADHD brain is like having a ferrari for a brain, with bicycle breaks! Can you realate!? I know I can! I ask reflection questions, and share some tools and strategies for the home environment to raise awareness in order to moving through your day with less

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10:08

Raising Self-Awareness in Your Learning Environment...

Journey With Me Through ADHD: A podcast for kids ·

2025/03/13

Do you ever find yourself sitting at school feeling lost or alone with your racing thoughts and big emotions? Do the questions, "where did I put that?" or "shoot, I wasn't paying attention" ring a bell!? If so, you are not alone and this is the episode for you! Often times, school and even other learning environments can feel tricky to function in when you don't have the accommodations or tools in place to listen and learn in the given space. In this episode, we talk all about how the first key to

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07:09

Putting On Your Self-Awareness Cap Series- Intro

Journey With Me Through ADHD: A podcast for kids ·

2025/03/06

Hey friends! Do you have your self-awareness cap on? If not, then this series is just what you need to pick up that cap and fit it just right on that beautiful, brilliant brain of yours! If you do think self-awareness is your jam, that's fantastic to and I want you to still listen in as you may discover hidden areas or environments where you could use a little cap adjustment! In this episode, I will introduce the importance and power in raising self-awareness so that you can best use the tools in

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08:09

Fall in Love with Your ADHD Brain

Journey With Me Through ADHD: A podcast for kids ·

2025/02/27

How do you feel about your brain?! Sometimes we are our own worst enemy and in this episode I hope that it gives you a fresh perspective on how you see the beautiful brain you've been given! We will discuss how sometimes we can quickly spiral in a negative direction and our brain drives us bonkers! I feel ya! BUT, we can bounce back and in this episode we talk about how you can become friends with your brilliant brain. I want you to continue to lead and lean into your strengths as you navigate the

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08:44

How to Refuel Your Cognitive Fuel Tank! Interview...

Journey With Me Through ADHD: A podcast for kids ·

2025/02/20

Do you feel like you are running on empty when you get done with school or working on something all day? Do your emotions quickly become in charge at the smallest things? Well, your busy brain is working extra hard all day to manage and maintain working through different learning experiences. This is why cognitive refueling is so important to endure and thrive for the rest of the day! In this episode, you will meet Eileen Devine, who is a parent coach and also the mom of a teenager who is

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15:52

Are You on the Road to Kindness? Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2025/02/12

PLEASE NOTE: This is a LONGER episode that may need to be listened to in parts! BUT, it was full of so many great stories and so much great information that I didn't want you to miss any of it! Hi friends! Do you feel you are on the road of kindness toward others? Do you have a desire to spread kindness to others? Have you experienced bullying? Do you have any hidden talents? Do you feel alone in your struggles and want to feel seen or understood? If you said yes to any of these questions, this is

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08:42

Do You Have Emotional Regulation Tools in Your...

Journey With Me Through ADHD: A podcast for kids ·

2025/02/06

ADHD can present itself in many different ways, but one thing that most all of us can resonent to some degree with is the struggle to regulate our big, intense emotions! Let's be clear, this is not only that outburst of emotions, but it can also take different forms such as internally shutting down, avoidance, silly behavior, or other behavioral signs of being in a funk, feeling out of control, or even reacting to that sense of overwhelm! In this episode, we will talk about WHAT emotional

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08:23

Let's Add Metacognitive Tools & Strategies to Your...

Journey With Me Through ADHD: A podcast for kids ·

2025/01/31

"I'm thinking, I'm noticing, I'm wondering, I'm seeing, I'm feelings..." How is your metacognitive thinking? I know many of us with busy brains have a hard time with thinking about our thinking while on our path of learning day to day. We often get caught in each moment and don't intentionally practice the power of the pause! If this is you too, I've got you! In this episode we will talk about what metacognitive thinking is, why it is important, and how you can put it into practice! Below are some

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