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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

10:56

You've Got This...Now What? Finale of Training Your...

Journey With Me Through ADHD: A podcast for kids ·

2026/10/01

Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it often notices differently and more intensely! We explored routines, spaces, your body, everyday tasks, and learning that noticing isn't the finish line. It's the starting line! Your brain has been noticing things all along. Now you're learning how to turn up the volume, listen to those signals, and work WITH your brain instead of fighting

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09:42

What is Your Body Trying to Say? Training Your Brain...

Journey With Me Through ADHD: A podcast for kids ·

2026/09/24

Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question with a very special guest...my daughter who shares an ADHD brain with you and me too! She is excited to connect with you! In this episode, we're talking about the messages your body sends you all day long. Sometimes your body gives you little clues before feelings get really BIG. Maybe your stomach feels funny, your body gets tight, your heart

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10:02

Psst...Your House Has a Secret- Training Your Brain...

Journey With Me Through ADHD: A podcast for kids ·

2026/09/17

Hey friends! What if your house is tryingb to tell you something? Have you ever walked past the same Lego or bracelet beads again and again? Your eyes saw it...BUT somehow your brain didn't send the message: " Hey! Someone should probably pick that up!" That's because seeing something and noticing something are two completely different things, especially for an ADHD brain. In this episode, my 10-year-old daughter and I are taking you on a little detective mission around your own home. Because our

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13:32

My Day Keeps Going Sideways! Interview with ADHD...

Journey With Me Through ADHD: A podcast for kids ·

2026/09/10

Do you ever have one of those days when NOTHING seems to go according to plan!? Your morning starts off on the wrong foot, one little thing goes sideways, and suddenly it feels like the whole day is ruined? If you've felt this way too, you are NOT alone! In this episode, we are blessed with the opportunity to talk with Licensed ADHD Coach and former special education administrator, Brooke Schnittman about what happens when ADHD, perfectionism, and big emotions collide! Brooke shares her own story

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09:02

Hey Brain, Time to Level Up! Training Your Brain to...

Journey With Me Through ADHD: A podcast for kids ·

2026/09/03

What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!? In this episode, we're kicking off a brand new series called "Training Your Brain to Notice." You'll discover how your ADHD brain is already amazing at spotting things others miss and why noticing is a SKILL you can grow with practice. Think of it like finding a hidden level in your favorite video game! This month, we'll become brain detectives as we learn to notice thoughts, feelings, what our bodies

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08:35

Building A School Rhythm That Works Best for YOU!...

Journey With Me Through ADHD: A podcast for kids ·

2026/08/27

Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the full picture and information to learn and grow from! Have you ever looked at someone else's routine and thought, "hmm, why can't I just do it like that!?" The truth is, your brain is uniquely YOURS- and the routines that work for someone else might not work for you, and that's OKAY! In this episode, we will talk about how we can create routines and supports that

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10:00

When Your Rhythm Feels Offbeat: Back to School Rhythm...

Journey With Me Through ADHD: A podcast for kids ·

2026/08/20

Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The good news? It doesn't mean you are failing. It just means your brain and body might need a little extra support, and that's totally okay!! In this episode, we will talk about how sleep, stress, busy schedules, and overwhelm can make school feel harder for your ADHD brains. You'll learn how to NOTICE signs that your brain needs a reset and

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14:19

Resetting After Hard Days: Back to School Rhythm &...

Journey With Me Through ADHD: A podcast for kids ·

2026/08/13

Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover how to bounce back and reset after those hard days! Maybe you forgot your homework, had a hard time focusing, got into an argument with a friend, or ened the day simply frustrated with yourself. If you've ever thought, "man, I messed everything up," you are not alone and the good news is that those messes can turn into beautiful days ahead! In this episode, you

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09:12

Finding Your School Rhythm: Back to School Rhythm &...

Journey With Me Through ADHD: A podcast for kids ·

2026/08/06

School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off our back to school Rhythm & Reset series by talking about why getting back into school routine can feel extra tricky for ADHD brains. Starting a new school year is a lot like learning the beat of a brand new song. At first, it might feel a little wobbly, but with time and practice, your brain will find it's rhythm. We'll talk about

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08:09

Adding Rhythm to Your Daily Routine: Regulating...

Journey With Me Through ADHD: A podcast for kids ·

2026/07/30

Music isn't just something we listen to- it can become one of the most powerful tools in your family's ADHD toolkit! I know it is ours! In this final episode of our Regulating Through Music series, we explore how to intentionally weave music into our everyday life to make routines feel easier, transitions feel smoother, and family connection feel stronger! Speaking of family, I have my little man with me in this episode, helping me share some of the ways music helps our family on a daily basis!

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07:30

Big Feelings, Big Expressions: Regulating Through...

Journey With Me Through ADHD: A podcast for kids ·

2026/07/23

Have you ever felt like your feelings were so BIG they almost felt like a storm inside your brain? Sometimes happiness makes you want to jump up and down. Sometimes sadness feels too heavy for words. The good news is that your feelings aren't bad- they just need a safe place to go. In this episode of Journey With Me Through ADHD, we're exploring how music can become one of your brain's favorite regulation tools. Whether you love to sing, dance, drum on a table, write songs, or simply listen to your

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08:35

Focus Beats: Regulating Through Music Series

Journey With Me Through ADHD: A podcast for kids ·

2026/07/16

Does music actually help your brain find focus? The answer is yes for me and my kiddos too, how about you!? In this episode, you will become a "focus exploror" as you learn to discover which kinds of music might be helpful, powerful tools to find your focus, stay productive, engaged and find calm in different situations! We will activate the power of noticing too! Because you may find that your brain works better with a little backgroung music instead of complete silence. If this is a reality for

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07:24

Turning the "Noise" Down: Regulating Through Music...

Journey With Me Through ADHD: A podcast for kids ·

2026/07/09

Do you find yourself overstimulated, feeling anxious, irritable, or have a hard time focusing in different day to day scenerios!? If so, you are not alone and this is the episode is for you. In this episode, you will discover how different types of music can help regulate different moods and your nervous system in different situations. The right music can help your brain feel safer and calmer. I share how I use music to move through different tricky tasks and transitions, as well as give tips on

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17:10

Music Hits Different for ADHD Brains- Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2026/07/02

You are all in for a musical treat with this episode! Do you ever feel stuck or have a hard time creating better habits as you work on exercising those executive functions skills that feel tricky!? I know I do, and have found that music is my favorite momentum maker and memory tool too, how bout you? For many ADHD brains, music can be a powerful tool for focus, memory, emotional regulation, and getting started with every day tasks! In this fun-filled episode, we're joined by JP and Kat, who are an

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13:06

Building a Regulated Digital Home- Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2026/06/25

What if the internet felt less like a giant candy store and more like a place designed to help your brain do what it wants to do in a safe and fun way? In this episode, I sit down with the creators of "Notsus", Jim and Adam, who designed a kid-friendly web browser built to help kids stay creative, curious, and productive online without getting pulled into endless distractions. We talk about why many browswers are designed like candy stores filled with the ultimate treats, making it hard for the

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10:12

What Are Screens Replacing? Regulating Screen Time...

Journey With Me Through ADHD: A podcast for kids ·

2026/06/18

Hey there! Who was able to do the technology fast alonside my family and I last week!? If you took a break and would like to share how it went, please reach out to me @ www.katelynmabry.com so I can hear about your journey too! If you aren't sure what I am talking about, take a look at episode 252 and consider taking some sort of screen time fast that would fit your family best as a means of resetting and then revisiting what tech time looks like each day... Meanwhile, have you ever wondered WHY

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14:05

We're Taking a Tech Fast- Want to join us? Regulating...

Journey With Me Through ADHD: A podcast for kids ·

2026/06/11

This coming week, my family is doing something different- We are taking a "technology fast" and we'd love for you to join us! Before you check out, hear us out! This is NOT a punishment, but it IS a gift for your brain! In this episode, we will talk about why screens can be especially tricky for our ADHD brains to regulate, how dopamine plays a role, and what happens when we take a break! We will share what a tech fast looks like in our home, what we're replacing screentime with, and why the first

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09:21

Screens Aren't the Enemy: Regulating Through Screen...

Journey With Me Through ADHD: A podcast for kids ·

2026/06/04

HAPPY JUNE ALL!! Welcome to the beginning of our Summer series! Let me be SUPER clear that I am not promoting more screen time through this series (I am even doing a screen fast to start our Summer off), BUT we will be looking at the ways we can regulate screen time throughout the summer months and use screen time in beneficial ways when/if it is used! I am super excited for you to hear from our guest on this episode, Nancy Sun! She is the founder of the incredible app called "StoryMii." She shares

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11:09

Find Your Movement: Regulation Through Movement Series

Journey With Me Through ADHD: A podcast for kids ·

2026/05/28

AHHH! We made it to episode 250 and I could not be more grateful for each of you to be listening and coming back each week so that we can be on this ADHD together!! Guess what!? Not everybody feels better doing the same kind of movement and that's completely OKAY! That's why it's so important for you to listen to this episode of our Regulation Through Movement series, where we explore how different types of movement help different brains find calm, focus, and become regulated. Some kids like fast

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06:24

Let's Take It Outside! Regulation Through Movement...

Journey With Me Through ADHD: A podcast for kids ·

2026/05/21

Did you know that sometimes the best reset is as simple as stepping outside!? It's true! How cool is that for me and you! In this episode of the regulation through movement series, we will explore how fresh air, nature, movement, and open space can help our ADHD brains find calm, feel more clear and more focused. You will learn that when your brain feels busy, overwhelmed, wiggly, or stuck, outside time can help your nervous system reset and recharge. Using the idea that "outside time helps your

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265 results

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