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PODCAST

simply: health coaching

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we"ll dive into simple concepts you can master and baby steps you can take to re/claim your health. It"s not complicated, I promise!

health & fitness alternative health

All Episodes

00:08:15

Food DEI: 5 principles of healthy eating

simply: health coaching ·

2025/01/11

What’s the best way to eat? Well, that’s complicated—and it’s totally simple! I think of it as DEI in the kitchen/at the table.resources Michael Pollan Marion Nestle FREE workshop SAD: Standard American Diet Tell me YOURstory

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00:13:38

S.A.D./S.A.D.: same difference?

simply: health coaching ·

2025/01/03

S.A.D. is an acronym with at least 104 meanings according to AcronymFinder.com. And two of those meanings often pop up in my work: Seasonal Affective Disorder and Standard American Diet. Check out my musings on how the two are connected.

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00:10:10

S7E1 | Where art + science meet

simply: health coaching ·

2024/03/21

What's the eclipse got to do with job satisfaction, HR, and employee wellness programming? Here's what I think.resources ⁠⁠⁠⁠Sign up for Tools for Your Team⁠⁠⁠⁠ for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for

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00:09:54

S6E23 | Happy Bissextile Day!

simply: health coaching ·

2024/03/01

Happy Bissextile Day! (That's Leap Day, what did you think it was?) Let's explore where it came from and what favors Julius Caesar did for us with the creation of the Julian calendar.resources ⁠⁠Sign up for Tools for Your Team⁠⁠ ⁠About the Julian calendar⁠ ⁠About the Gregorian calendar⁠ ⁠Covey's quadrants⁠ ⁠Right for you, right now⁠ for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs

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00:09:52

S6E22 | Tools for Your Team

simply: health coaching ·

2024/02/20

Are you tasked with providing employee wellness programming in your organization? Here are 3 functions that any health + wellness tool (digital or analog) needs to provide IMHO.resources Sign up for Tools for Your Team Forbes Advisor on HR responsibilities Colorado School of Public Health on wellness apps Curiosity rather than judgment Invitation rather than motivation for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness

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00:10:11

S6E21 | Appallingly average

simply: health coaching ·

2024/02/13

All about what a "normal" test result really means.... resources Reference man NIH National Library of Medicine What "normal" perimenopause looks like Unique-orns for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for

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00:10:01

S6E20 | Squeeze the produce

simply: health coaching ·

2024/02/06

resources Shopping during the pandemic Tampopo ⁠⁠⁠Visit my events page⁠⁠⁠ for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a free YOURstory

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00:09:53

S6E19 | An ounce of prevention

simply: health coaching ·

2024/01/23

resources What the pandemic made possible How you do one thing is how you do everything 5 days of mental hygiene ⁠⁠Visit my events page⁠⁠ for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Is health coaching for

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00:11:35

S6E18 | Become a better home cook

simply: health coaching ·

2024/01/16

resources NYT cooking series Julie & Julia ⁠Visit my events page⁠ for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a free YOURstory

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00:12:34

S6E17 | Home cooking practice: resolution? alignment?

simply: health coaching ·

2024/01/09

resources NYT article on starting to cook more On setting resolutions Our inner voices Kitchen formulas Visit my events page for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a

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00:07:12

S6E16 | Last call!

simply: health coaching ·

2023/12/12

Last call! No "last chance to buy" from me this year: just a free workshop—my Christmahannukwanzaakah gift to you! resources Join me for ⁠⁠⁠⁠a FREE workshop on Meal Planning Made Simple™⁠⁠⁠⁠ on December 15! Get religion about sleep Some thoughts on Black Friday I'm the Scrinch Some holiday music diversity for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email

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00:10:06

S6E15 | Remedy up!

simply: health coaching ·

2023/12/05

Everyone around you succumbing to the flu? Time to remedy up! Here are a few suggestions.... resources Join me for ⁠⁠⁠a FREE workshop on Meal Planning Made Simple™⁠⁠⁠ on December 15! Learn more about balanced meals and snacks Check out The Lost Herbs for some supplementation ideas More about Leo Buscaglia Doctors weigh in on OTC cold/flu remedies for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs

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00:09:31

S6E14 | Meal planning—made simple!

simply: health coaching ·

2023/11/28

Do any other animals meal plan? Some thoughts on birds, squirrels, chipmunks ... and how meal planning can help save the planet. resources Join me for ⁠⁠a FREE workshop on Meal Planning Made Simple™⁠⁠ on December 15! Front Porch Forum Gardener's Supply Company Recycle Track Systems for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness

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00:15:32

S6E13 | Happy thanksgiving cooking!

simply: health coaching ·

2023/11/21

How's Thanksgiving prep going at your house? What?!? You haven't started yet??? Here are some tips and tricks to help you out! resources Ottolenghi Take 25% off my Thanksgiving 101 e-book Join me for ⁠a FREE workshop on Meal Planning Made Simple™⁠ on December 15! ⁠Get tickets for my upcoming events⁠ ⁠Follow me on Humanitix⁠ for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email

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00:17:27

S6E12 | S.A.D. x 2

simply: health coaching ·

2023/11/14

The acronym S.A.D. has at least 104 meanings—here are two that crop up regularly in my health coaching! I think they might be related.... resources Winter is coming (NPR piece on S.A.D.) NutritionFacts.org on the Standard American Diet NIH on the Standard American Diet FullScript on the Standard American Diet Michael Pollan Super Size Me Join me for a FREE workshop on Meal Planning Made Simple™ on December 15! Get tickets for my upcoming events Follow me on Humanitix for

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00:10:00

S6E11 | Winter into spring

simply: health coaching ·

2023/11/07

Taking a break from musing on my life and on health coaching topics to bring you an episode from the department of shameless self-promotion! Learn what's coming down the pike at Simply: Health Coaching into 2024! resources For a limited time, take 25% off my Thanksgiving 101 e-book in my online shop. Join me for a FREE workshop on Meal Planning Made Simple™ on December 15! Follow me on Humanitix⁠⁠ to register for my upcoming workshops, cooking demos, and office hours. for employers

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00:10:50

E6E10 | Your prompt attention is requested

simply: health coaching ·

2023/10/31

How do you react to the phrase, "Your prompt attention is requested?" This week I reflect on what your reaction might say about the level of your self-centrism. resources Fl!p Your K!tchen® Sessions: ⁠follow my community page⁠ or ⁠follow me on Humanitix⁠! Etymology of "autism" Response or reaction? Gandalf releases Theoden for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email

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00:11:51

E6E9 | What's not working?

simply: health coaching ·

2023/10/24

How often do you reflect on what's working and what's not working for you? This week I reflect on what's NOT working in the airline industry, what United is doing about one of the issues, and how that relates to our own approach to making changes. resources Fl!p Your K!tchen® Sessions: follow my community page or follow me on Humanitix! United's changing their boarding policy! Crooked Media's Let Women Run Shit merch Shandra Moran on LinkedIn for employers

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00:09:22

S6E8 | What (recipe) do you want on your tombstone?

simply: health coaching ·

2023/10/17

Did you know that it's a thing for people to put a recipe on their gravestone?!? Consider my mind blown. This week on the podcast: how to stop the insanity around what most people consider meal planning and cooking from scratch. (And some things to NOT put on your tombstone.) resources The Hysteria Podcast Follow me on Humanitix Check out my community page for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email

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00:13:11

S6E7 | Question authority (gently)

simply: health coaching ·

2023/10/03

Ever had a frustrating conversation with a doctor about your health condition? Let's take a look at your approach to the conversation.... resources for employers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ about your employee wellness needs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a free YOURstory

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